Fri 21st Apr 2017 at 6:00pm by icemaiden

Run > Intervals
  • Time
    52:50
  • Miles
    4.26
  • Min/mi
    12:24
  • Pacing
    76%
  • WAVA
    44.15
  • Stride(cm)
    79
  • Cals
    390
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1818
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 12:57(12:51/m) 146/170bpm 102cal 4.67/0mph
2) 0.25m - 2:34(10:17/m) 152/161bpm 21cal 5.83/0mph
3) 0.12m - 2:00(17:17/m) 143/158bpm 14cal 3.47/0mph
4) 0.25m - 2:24(9:35/m) 153/175bpm 19cal 6.26/0mph
5) 0.11m - 2:00(17:32/m) 138/156bpm 13cal 3.42/0mph
6) 0.25m - 2:24(9:36/m) 153/168bpm 19cal 6.25/0mph
7) 0.11m - 2:00(17:52/m) 139/161bpm 12cal 3.36/0mph
8) 0.25m - 2:35(10:21/m) 156/174bpm 21cal 5.8/0mph
9) 0.11m - 2:00(18:14/m) 138/160bpm 12cal 3.29/0mph
10) 0.25m - 2:25(9:38/m) 150/177bpm 18cal 6.23/0mph
11) 0.04m - 43(16:20/m) 153/158bpm 5cal 3.68/0mph
12) 0m - 4(19:19/m) 150/150bpm 3.11/0mph
13) 0.2m - 2:00(10:11/m) 148/163bpm 15cal 5.9/0mph
14) 0.14m - 2:12(15:16/m) 146/163bpm 16cal 3.93/0mph
15) 0.2m - 2:00(9:53/m) 150/163bpm 15cal 6.07/0mph
16) 0m - 4(14:33/m) 159/159bpm 4.12/0mph
17) 0.09m - 1:48(19:32/m) 141/161bpm 12cal 3.07/0mph
18) 0m - 1(1:05:47/m) 126/126bpm 0.91/0mph
19) 0m - 2(28:34/m) 125/125bpm 2.1/0mph
20) 0m - (10:33/m) 124/124bpm 5.68/0mph
21) 0m - 1(18:15/m) 123/123bpm 3.29/0mph
22) 0.01m - 11(25:03/m) 120/121bpm 2.4/0mph
23) 0.32m - 3:20(10:19/m) 153/165bpm 26cal 5.82/0mph
24) 0.17m - 2:48(16:13/m) 135/157bpm 18cal 3.7/0mph
25) 0.36m - 4:16(11:53/m) 146/164bpm 32cal 5.05/0mph
26) 0m - 1(41:36/m) 154/155bpm 1.44/0mph
12:57 2:34 2:00 2:24 2:00 2:24 2:00 2:35 2:00 2:25 43 4 2:00 2:12 2:00 4 1:48 1 2 1 11 3:20 2:48 4:16 1

Pace

36% 12% 10% 23% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 114 96-129 1337 168 166-172 0/0
0.13 1:32 48 12:47 133 124-142 1701 168 164-170 1/0
0.19 2:17 45 12:07 135 132-140 1637 168 164-170 1/0
0.25 3:02 44 11:48 141 133-149 1664 168 166-170 2/0
0.31 3:50 49 13:01 146 142-148 1900 168 166-170 3/0
0.38 4:36 46 12:17 148 144-152 1817 166 164-170 1/0
0.44 5:22 45 12:08 150 148-152 1820 168 166-170 1/0
0.50 6:06 44 11:43 151 148-154 1769 166 158-170 0/1
0.56 6:51 45 11:59 148 146-151 1773 165 162-168 0/2
0.63 7:37 46 12:16 145 139-156 1779 163 116-170 2/0
0.69 8:27 50 13:19 162 157-167 2157 166 164-168 3/0
0.75 9:17 50 13:23 161 155-165 2155 167 162-170 3/0
0.81 10:02 45 12:06 160 159-161 1935 168 164-170 0/0
0.88 10:45 42 11:19 161 160-163 1822 168 164-172 1/0
0.94 11:39 54 14:31 160 151-170 2323 151 116-172 0/1
1.00 12:50 1:11 18:56 131 124-150 2480 119 116-122 0/0
1.06 13:30 40 10:37 134 118-152 1423 172 118-182 1/0
1.13 14:11 41 10:51 155 151-161 1682 177 176-180 0/1
1.19 14:49 38 10:15 157 155-159 1609 178 174-180 0/1
1.25 15:28 39 10:25 157 155-158 1636 178 174-180 0/1
1.31 16:30 1:02 16:25 152 141-158 2496 139 116-180 1/0
1.38 17:35 1:05 17:16 135 124-141 2330 116 116-116 1/0
1.44 18:11 37 9:48 142 127-163 1392 176 116-186 0/0
1.50 18:49 37 9:59 159 149-175 1587 183 176-186 0/1
1.56 19:24 36 9:31 155 149-160 1474 183 178-186 0/0
1.63 19:58 33 8:51 157 155-160 1390 185 180-188 0/1
1.69 21:05 1:07 17:56 148 135-156 2653 122 116-184 0/0
1.75 22:04 1:00 15:54 126 120-135 2004 119 116-178 0/0
1.81 22:42 37 9:59 139 117-161 1388 181 176-186 0/0
1.88 23:14 32 8:31 156 146-165 1328 185 184-190 0/0
1.94 23:49 35 9:17 160 153-165 1485 189 188-192 0/0
2.00 24:33 44 11:43 162 153-168 1899 185 116-190 0/0
2.06 25:39 1:06 17:41 143 130-155 2529 116 116-116 0/0
2.13 26:36 57 15:07 125 119-130 1891 132 116-182 0/1
2.19 27:14 38 10:12 150 134-162 1531 183 178-186 0/0
2.25 27:51 38 10:01 168 162-174 1682 182 176-186 0/1
2.31 28:35 43 11:36 163 159-169 1891 186 182-194 0/1
2.38 29:23 48 12:55 157 151-160 2029 160 116-194 1/0
2.44 30:28 1:05 17:12 138 127-151 2374 116 116-116 1/0
2.50 31:19 51 13:33 119 109-132 1612 137 90-184 0/1
2.56 31:55 36 9:44 151 135-162 1469 185 180-188 0/1
2.63 32:32 36 9:43 161 151-177 1563 186 174-190 0/0
2.69 33:08 36 9:42 157 154-160 1523 184 174-188 0/1
2.75 34:00 52 13:55 154 149-158 2144 157 116-188 0/0
2.81 35:14 1:14 19:47 135 121-151 2671 147 116-188 1/0
2.88 35:55 41 10:49 155 146-163 1678 184 176-188 0/1
2.94 36:33 38 10:06 155 149-161 1567 188 186-190 0/1
3.00 37:09 36 9:43 156 150-161 1516 189 186-190 0/1
3.06 38:15 1:06 17:29 150 135-163 2623 140 116-186 1/0
3.13 39:11 56 14:51 129 120-136 1915 135 116-190 0/1
3.19 39:49 38 10:08 150 130-162 1520 190 190-192 0/1
3.25 40:25 36 9:43 157 153-163 1526 193 190-194 0/0
3.31 41:10 45 11:59 158 154-161 1893 189 188-190 1/0
3.38 42:25 1:15 20:08 142 123-161 2859 116 116-116 0/1
3.44 43:27 1:02 16:25 122 115-127 2003 145 112-188 0/0
3.50 44:08 41 10:49 156 130-165 1686 187 172-190 1/0
3.56 44:45 38 10:08 155 151-162 1569 187 184-194 0/1
3.63 45:21 35 9:26 159 154-161 1501 185 180-188 0/3
3.69 45:57 36 9:37 159 156-160 1528 183 178-188 0/1
3.75 46:44 47 12:33 156 153-158 1958 172 116-182 0/1
3.81 47:44 1:00 16:04 146 132-153 2346 118 116-120 1/0
3.88 48:48 1:04 17:03 125 119-133 2131 116 116-116 0/1
3.94 49:35 47 12:36 116 109-142 1461 140 116-180 0/0
4.00 50:18 43 11:27 148 135-164 1694 181 178-182 0/0
4.06 51:02 44 11:38 147 142-156 1711 181 180-182 0/1
4.13 51:44 42 11:16 147 142-150 1656 181 178-182 0/0
4.19 52:26 41 11:02 150 149-152 1654 180 178-182 0/0
4.25 53:15 49 13:08 153 150-158 2009 169 116-182 0/1
4.26 53:30 15 21:52 150 146-152 3280 116 116-116 0/0

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 52:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 12:21
10 2.0% 12:31
See your biggest climbs

Cadence

163 (194 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 178 3.5 39:50 11:17
Walk 25.3 116 0.7 13:34 18:33
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.09% More
800m 5:35 11:13 38.95% More
1km 6:55 11:07 40.94% More
Mile 11:40 11:40 41.32% More
5k 38:34 12:25 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 43.25
5km 37:39 12:07 44.76
5M 1:02:45 12:33 43.85
10km 1:19:14 12:45 43.49
10M 2:12:02 13:12 43.03
Half 2:56:25 13:28 42.07
20M 4:37:50 13:54 42.07
Mara 6:11:15 14:10 41.71
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