Sat 22nd Apr 2017 at 7:00am by Nicholls595
Run > Run-Walk
Amazing
-
Time
49:11
-
Miles
3.17
-
Min/mi
15:31
-
WAVA
30.56
-
Cals
411
-
Asc(m)
42
-
Surface
Road
Notes & Comments
West Park parkrun course with Sarah
In reverse after Hannah had departed on rugby tour
Glorious morning
5 mins walk
5 mins run
2 mins walk
8 mins run
2 mins walk
5 mins run
2 mins walk
8 mins run
2 mins walk
5 mins run
5 mins walk
15.31, 15.17, 15.17, 18.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:07 |
14:07 |
30.65 |
| 5km |
48:07 |
15:29 |
30.61 |
| 5M |
1:20:32 |
16:06 |
29.79 |
| 10km |
1:41:53 |
16:24 |
29.41 |
| 10M |
2:50:31 |
17:03 |
29.05 |
| Half |
3:48:23 |
17:26 |
28.48 |
| 20M |
6:01:01 |
18:03 |
28.55 |
| Mara |
8:03:33 |
18:27 |
28.42 |
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