Sat 22nd Apr 2017 at 9:00am by Johnfk

Run > General

Follow User
0 👍

Time
44:24
Miles
4.53
Min/mi
9:48
Pacing
85%
WAVA
49.27
Stride(cm)
100
Cals
529
Cadence
164
BPM
143
%MHR
79.6
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 122/131bpm 529cal
2) 0.62m - 6:15(10:04/m) 135/144bpm
3) 0.62m - 4:58(8:00/m) 157/162bpm
4) 0.62m - 5:50(9:23/m) 148/159bpm
5) 0.62m - 5:55(9:31/m) 150/160bpm
6) 0.62m - 5:33(8:56/m) 157/160bpm
7) 0.62m - 6:54(11:06/m) 142/146bpm
8) 0.18m - 2:06(11:33/m) 140/144bpm

6:53 6:15 4:58 5:50 5:55 5:33 6:54 2:06

Pace

27%

18%

15%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	111 86-119	1297	163 124-166	1/1
0.25	2:53	1:26	11:26	120 117-123	1371	164 160-166	2/1
0.38	4:12	1:19	10:32	125 120-130	1317	164 160-170	0/3
0.50	5:33	1:21	10:49	128 124-131	1384	163 160-166	2/0
0.63	6:54	1:21	10:44	129 126-131	1385	165 162-168	2/0
0.75	8:12	1:18	10:24	133 129-136	1383	167 164-170	1/1
0.88	9:25	1:13	9:42	132 130-134	1281	165 164-166	0/1
1.00	10:45	1:21	10:44	134 131-137	1439	164 160-166	0/2
1.13	11:58	1:12	9:39	136 135-137	1313	163 160-166	4/1
1.25	13:10	1:12	9:38	141 137-146	1358	163 160-170	1/1
1.38	14:06	56	7:29	153 147-156	1144	173 168-186	1/1
1.50	15:02	56	7:27	156 152-158	1163	174 170-176	0/4
1.63	16:02	1:00	7:58	159 157-161	1267	170 168-172	0/1
1.75	17:05	1:04	8:28	161 159-162	1364	167 160-170	2/0
1.88	18:19	1:14	9:51	156 149-159	1535	159 124-166	2/1
2.00	19:40	1:21	10:49	143 140-148	1548	161 154-164	3/1
2.13	20:50	1:10	9:19	140 138-142	1304	162 160-162	0/4
2.25	21:54	1:04	8:34	146 138-154	1250	166 160-170	0/2
2.38	22:59	1:05	8:42	155 153-157	1347	166 164-170	1/0
2.50	24:02	1:03	8:20	158 156-159	1317	166 164-170	1/1
2.63	25:04	1:02	8:18	157 155-159	1302	167 164-174	4/0
2.75	26:07	1:02	8:19	159 156-160	1323	167 164-170	0/3
2.88	27:31	1:25	11:18	146 142-156	1650	160 146-164	0/3
3.00	28:54	1:23	11:04	141 140-143	1561	160 158-162	1/0
3.13	29:59	1:04	8:34	149 141-155	1276	164 160-168	1/1
3.25	31:00	1:02	8:15	158 155-159	1304	168 164-176	5/0
3.38	32:01	1:00	8:01	159 158-160	1275	171 168-174	0/3
3.50	33:04	1:03	8:24	158 156-159	1326	168 164-170	0/4
3.63	34:13	1:09	9:13	158 155-160	1457	165 160-168	1/0
3.75	35:36	1:23	11:03	149 145-156	1646	162 160-166	2/0
3.88	37:01	1:26	11:27	142 140-145	1627	160 138-166	3/1
4.00	38:25	1:23	11:05	142 141-144	1575	163 110-170	0/2
4.13	39:50	1:26	11:24	143 140-145	1631	161 116-166	3/0
4.25	41:13	1:22	10:59	143 141-145	1570	151 110-166	1/0
4.38	42:33	1:20	10:41	141 138-144	1505	164 150-166	0/2
4.50	43:57	1:24	11:11	141 139-143	1578	163 160-166	0/0
4.53	44:23	26	13:58	139 136-140	1942	164 162-166	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	4.4	43:13	9:43
Walk	2.4	133	0.1	1:04	12:58
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.98%	More
800m	3:51	7:44	51.28%	More
1km	4:54	7:53	52.41%	More
Mile	8:41	8:41	50.18%	More
5k	28:27	9:10	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.73
5km	29:46	9:35	49.87
5M	49:18	9:52	49.07
10km	1:02:04	9:59	48.69
10M	1:42:47	10:17	48.62
Half	2:16:51	10:27	47.95
20M	3:34:18	10:43	48.52
Mara	4:45:19	10:53	48.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry