Wed 19th Apr 2017 at 1:00pm by Johnfk

Run > General

  • Time
    40:06
  • Miles
    3.72
  • Min/mi
    10:47
  • Pacing
    92%
  • WAVA
    44.62
  • Stride(cm)
    92
  • Cals
    445
  • Cadence
    162
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:45(11:53/m) 128/133bpm 445cal
2) 3.15m - 33:21(10:35/m) 139/145bpm
6:45 33:21

Pace

40% 32% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 124 107-130 1510 160 78-166 1/0
0.25 2:59 1:28 11:45 127 126-129 1492 161 156-166 1/1
0.38 4:28 1:29 11:52 131 128-133 1555 161 158-164 3/0
0.50 5:57 1:29 11:50 130 129-132 1539 161 124-166 0/2
0.63 7:23 1:26 11:30 131 129-133 1506 138 108-166 2/3
0.75 8:48 1:24 11:15 131 129-133 1474 164 160-166 1/1
0.88 10:14 1:26 11:31 131 130-133 1508 162 150-166 0/1
1.00 11:26 1:12 9:38 137 131-141 1320 164 156-166 0/2
1.13 12:44 1:17 10:17 142 140-144 1461 163 160-166 3/0
1.25 14:02 1:18 10:28 141 138-143 1476 162 160-168 1/0
1.38 15:13 1:11 9:30 143 141-144 1359 162 160-162 0/2
1.50 16:28 1:14 9:53 140 138-143 1385 164 160-166 1/0
1.63 17:44 1:16 10:08 142 141-144 1439 162 160-164 0/1
1.75 19:01 1:18 10:23 144 141-145 1494 163 160-166 1/0
1.88 20:22 1:20 10:44 141 139-142 1513 162 160-162 0/0
2.00 21:36 1:14 9:54 142 140-144 1405 164 162-166 0/1
2.13 22:53 1:16 10:12 142 141-143 1448 164 152-166 0/0
2.25 24:10 1:18 10:23 143 141-144 1484 164 164-166 1/0
2.38 25:27 1:17 10:14 143 140-144 1463 164 160-166 0/1
2.50 26:44 1:17 10:16 141 140-143 1447 165 160-166 1/0
2.63 28:03 1:19 10:30 139 138-140 1460 164 160-166 0/1
2.75 29:15 1:12 9:39 140 138-142 1351 164 156-168 0/3
2.88 30:33 1:18 10:21 142 140-144 1470 164 160-166 2/1
3.00 31:49 1:16 10:08 143 141-144 1450 164 150-166 1/0
3.13 33:08 1:20 10:36 142 140-143 1506 165 162-166 1/3
3.25 34:28 1:19 10:36 142 140-144 1504 163 160-166 4/0
3.38 35:48 1:20 10:42 139 134-142 1488 164 160-166 1/2
3.50 37:15 1:27 11:34 136 135-139 1573 163 158-170 0/2
3.63 38:40 1:25 11:17 136 134-140 1535 159 110-166 1/1
3.72 40:03 1:23 14:34 135 125-138 1967 160 60-166 0/1

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 40:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 92cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.96% More
800m 4:54 9:50 40.29% More
1km 6:10 9:55 41.65% More
Mile 10:03 10:03 43.36% More
5k 32:29 10:27 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 43.76
5km 33:08 10:40 44.80
5M 54:52 10:58 44.09
10km 1:09:05 11:07 43.74
10M 1:54:23 11:26 43.69
Half 2:32:18 11:38 43.09
20M 3:58:29 11:55 43.60
Mara 5:17:31 12:07 43.67

Bespoke Fields

Reflections
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