Wed 19th Apr 2017 at 1:00pm by Johnfk
Run > General
-
Time
40:06
-
Miles
3.72
-
Min/mi
10:47
-
Pacing
92%
-
WAVA
44.62
-
Stride(cm)
92
-
Cals
445
-
Cadence
162
-
BPM
138
-
%MHR
76.5
-
B/mi
1484
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 6:45(11:53/m) 128/133bpm 445cal
2) 3.15m - 33:21(10:35/m) 139/145bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:11 |
124 107-130 |
1510 |
160 78-166 |
1/0 |
0.25 |
2:59 |
1:28 |
11:45 |
127 126-129 |
1492 |
161 156-166 |
1/1 |
0.38 |
4:28 |
1:29 |
11:52 |
131 128-133 |
1555 |
161 158-164 |
3/0 |
0.50 |
5:57 |
1:29 |
11:50 |
130 129-132 |
1539 |
161 124-166 |
0/2 |
0.63 |
7:23 |
1:26 |
11:30 |
131 129-133 |
1506 |
138 108-166 |
2/3 |
0.75 |
8:48 |
1:24 |
11:15 |
131 129-133 |
1474 |
164 160-166 |
1/1 |
0.88 |
10:14 |
1:26 |
11:31 |
131 130-133 |
1508 |
162 150-166 |
0/1 |
1.00 |
11:26 |
1:12 |
9:38 |
137 131-141 |
1320 |
164 156-166 |
0/2 |
1.13 |
12:44 |
1:17 |
10:17 |
142 140-144 |
1461 |
163 160-166 |
3/0 |
1.25 |
14:02 |
1:18 |
10:28 |
141 138-143 |
1476 |
162 160-168 |
1/0 |
1.38 |
15:13 |
1:11 |
9:30 |
143 141-144 |
1359 |
162 160-162 |
0/2 |
1.50 |
16:28 |
1:14 |
9:53 |
140 138-143 |
1385 |
164 160-166 |
1/0 |
1.63 |
17:44 |
1:16 |
10:08 |
142 141-144 |
1439 |
162 160-164 |
0/1 |
1.75 |
19:01 |
1:18 |
10:23 |
144 141-145 |
1494 |
163 160-166 |
1/0 |
1.88 |
20:22 |
1:20 |
10:44 |
141 139-142 |
1513 |
162 160-162 |
0/0 |
2.00 |
21:36 |
1:14 |
9:54 |
142 140-144 |
1405 |
164 162-166 |
0/1 |
2.13 |
22:53 |
1:16 |
10:12 |
142 141-143 |
1448 |
164 152-166 |
0/0 |
2.25 |
24:10 |
1:18 |
10:23 |
143 141-144 |
1484 |
164 164-166 |
1/0 |
2.38 |
25:27 |
1:17 |
10:14 |
143 140-144 |
1463 |
164 160-166 |
0/1 |
2.50 |
26:44 |
1:17 |
10:16 |
141 140-143 |
1447 |
165 160-166 |
1/0 |
2.63 |
28:03 |
1:19 |
10:30 |
139 138-140 |
1460 |
164 160-166 |
0/1 |
2.75 |
29:15 |
1:12 |
9:39 |
140 138-142 |
1351 |
164 156-168 |
0/3 |
2.88 |
30:33 |
1:18 |
10:21 |
142 140-144 |
1470 |
164 160-166 |
2/1 |
3.00 |
31:49 |
1:16 |
10:08 |
143 141-144 |
1450 |
164 150-166 |
1/0 |
3.13 |
33:08 |
1:20 |
10:36 |
142 140-143 |
1506 |
165 162-166 |
1/3 |
3.25 |
34:28 |
1:19 |
10:36 |
142 140-144 |
1504 |
163 160-166 |
4/0 |
3.38 |
35:48 |
1:20 |
10:42 |
139 134-142 |
1488 |
164 160-166 |
1/2 |
3.50 |
37:15 |
1:27 |
11:34 |
136 135-139 |
1573 |
163 158-170 |
0/2 |
3.63 |
38:40 |
1:25 |
11:17 |
136 134-140 |
1535 |
159 110-166 |
1/1 |
3.72 |
40:03 |
1:23 |
14:34 |
135 125-138 |
1967 |
160 60-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.96% |
More |
800m |
4:54 |
9:50 |
40.29% |
More |
1km |
6:10 |
9:55 |
41.65% |
More |
Mile |
10:03 |
10:03 |
43.36% |
More |
5k |
32:29 |
10:27 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.76 |
5km |
33:08 |
10:40 |
44.80 |
5M |
54:52 |
10:58 |
44.09 |
10km |
1:09:05 |
11:07 |
43.74 |
10M |
1:54:23 |
11:26 |
43.69 |
Half |
2:32:18 |
11:38 |
43.09 |
20M |
3:58:29 |
11:55 |
43.60 |
Mara |
5:17:31 |
12:07 |
43.67 |
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