Mon 24th Apr 2017 at 6:00am by ZORBAX65
Run > Recovery Run
-
Time
1:02:04
-
Miles
7.15
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
56.47
-
Stride(cm)
108
-
Cals
508
-
Cadence
172
-
BPM
136
-
%MHR
77.6
-
B/mi
1179
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Casa_collana_vomero_Vomerobreve_Casa
===
1) 1km - 5:19(5:19/km) 145/162bpm 56cal 11.28/12.36kmph
2) 1km - 5:44(5:44/km) 165/176bpm 69cal 10.45/18.78kmph
3) 1km - 5:37(5:37/km) 182/191bpm 80cal 10.67/13kmph
4) 1km - 5:29(5:29/km) 168/174bpm 68cal 10.94/14.31kmph
5) 1km - 5:28(5:28/km) 162/173bpm 64cal 10.98/11.52kmph
6) 1km - 5:14(5:14/km) 171/178bpm 66cal 11.47/12.12kmph
7) 1km - 5:13(5:13/km) 171/194bpm 67cal 11.5/12.09kmph
8) 1km - 5:16(5:16/km) 94/105bpm 6cal 11.39/12.29kmph
9) 1km - 5:30(5:30/km) 93/112bpm 7cal 10.92/18.48kmph
10) 1km - 5:25(5:25/km) 97/119bpm 7cal 11.09/16.83kmph
11) 1km - 5:19(5:19/km) 99/125bpm 9cal 11.3/15.65kmph
12) 0.5km - 2:31(4:59/km) 115/135bpm 9cal 12.02/13.71kmph
5:19 5:44 5:37 5:29 5:28 5:14 5:13 5:16 5:30 5:25 5:19 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
138 102-150 |
1278 |
163 126-174 |
12/7 |
| 0.50 |
4:20 |
2:01 |
8:03 |
146 136-157 |
1174 |
166 162-174 |
1/14 |
| 0.75 |
6:17 |
1:58 |
7:52 |
162 154-172 |
1273 |
168 160-178 |
1/9 |
| 1.00 |
8:48 |
2:30 |
10:02 |
159 154-173 |
1594 |
169 162-182 |
2/6 |
| 1.25 |
11:07 |
2:19 |
9:18 |
171 166-176 |
1589 |
171 166-178 |
7/2 |
| 1.50 |
13:30 |
2:23 |
9:32 |
181 175-188 |
1726 |
173 166-182 |
9/2 |
| 1.75 |
15:43 |
2:12 |
8:50 |
184 180-191 |
1625 |
171 156-180 |
6/5 |
| 2.00 |
17:44 |
2:02 |
8:07 |
172 164-182 |
1395 |
170 164-182 |
1/11 |
| 2.25 |
20:00 |
2:16 |
9:04 |
171 165-174 |
1551 |
172 166-182 |
7/6 |
| 2.50 |
22:17 |
2:16 |
9:06 |
165 155-172 |
1500 |
170 164-180 |
7/4 |
| 2.75 |
24:26 |
2:09 |
8:38 |
164 152-171 |
1415 |
173 166-182 |
6/2 |
| 3.00 |
26:39 |
2:13 |
8:52 |
157 145-170 |
1391 |
172 166-184 |
2/7 |
| 3.25 |
28:52 |
2:13 |
8:52 |
172 170-176 |
1525 |
173 168-184 |
6/7 |
| 3.50 |
30:54 |
2:02 |
8:08 |
170 165-175 |
1384 |
170 166-176 |
3/11 |
| 3.75 |
33:01 |
2:07 |
8:28 |
172 164-180 |
1457 |
173 166-184 |
11/5 |
| 4.00 |
35:03 |
2:02 |
8:08 |
181 176-186 |
1472 |
173 168-182 |
6/15 |
| 4.25 |
37:12 |
2:08 |
8:32 |
184 175-194 |
1572 |
174 168-188 |
11/3 |
| 4.50 |
39:26 |
2:14 |
8:57 |
106 89-193 |
948 |
174 168-184 |
9/1 |
| 4.75 |
41:33 |
2:07 |
8:27 |
96 89-105 |
812 |
173 166-186 |
5/6 |
| 5.00 |
43:32 |
2:00 |
7:59 |
90 84-103 |
719 |
173 166-186 |
0/12 |
| 5.25 |
45:43 |
2:11 |
8:42 |
89 84-98 |
775 |
173 168-184 |
9/1 |
| 5.50 |
48:03 |
2:20 |
9:22 |
100 88-112 |
937 |
173 166-184 |
7/3 |
| 5.75 |
50:05 |
2:02 |
8:08 |
94 83-107 |
765 |
173 166-182 |
6/7 |
| 6.00 |
52:30 |
2:24 |
9:38 |
90 78-101 |
867 |
172 164-184 |
5/5 |
| 6.25 |
54:35 |
2:05 |
8:20 |
105 87-118 |
875 |
174 168-186 |
4/10 |
| 6.50 |
56:42 |
2:07 |
8:30 |
107 87-124 |
909 |
173 168-182 |
6/7 |
| 6.75 |
58:48 |
2:05 |
8:21 |
95 75-118 |
793 |
175 168-184 |
8/1 |
| 7.00 |
1:00:58 |
2:11 |
8:43 |
102 83-122 |
888 |
173 166-184 |
12/1 |
| 7.15 |
1:02:04 |
1:06 |
7:26 |
130 125-135 |
967 |
173 168-180 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
7.1 |
1:02:04 |
8:41 |
| Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
43.04% |
More |
| 800m |
3:56 |
7:55 |
50.10% |
More |
| 1km |
5:01 |
8:05 |
51.11% |
More |
| Mile |
8:16 |
8:16 |
52.75% |
More |
| 5k |
26:31 |
8:32 |
55.97% |
More |
| 5 miles |
43:01 |
8:36 |
56.22% |
More |
| 10k |
53:55 |
8:41 |
56.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
64.93 |
| 5km |
24:12 |
7:47 |
61.34 |
| 5M |
41:26 |
8:17 |
58.38 |
| 10km |
52:58 |
8:31 |
57.05 |
| 10M |
1:30:41 |
9:04 |
55.11 |
| Half |
2:03:02 |
9:24 |
53.34 |
| 20M |
3:18:27 |
9:55 |
52.40 |
| Mara |
4:29:16 |
10:17 |
51.49 |
Three Things You Saw Today
1 oggi siamo scesi un pochino dopo ma per uno scarico e cosi è stato
2 trovati subito Giuseppe e Flavio ma poi loro ci hanno lasciati e agganciato Eugenio
3 nel secondo giro Vittorio ci ha fatto un po compagnia piacevole sgambatina tranquilla
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