Sun 23rd Apr 2017 at 10:00am by Dickie York

Run > Race

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Time
2:44:49
Miles
26.85
Min/mi
6:08
Pacing
94%
WAVA
83.01
Stride(cm)
139
Cals
2026
Cadence
189
BPM
158
%MHR
92.6
B/mi
972
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:25/m)
2) 1m - 6:10(6:11/m)
3) 1m - 6:01(6:02/m)
4) 1m - 6:05(6:04/m)
5) 1m - 6:10(6:10/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:06(6:05/m)
8) 1m - 6:14(6:13/m)
9) 1m - 6:08(6:09/m)
10) 1m - 6:17(6:16/m)
11) 1m - 6:10(6:10/m)
12) 1m - 6:08(6:08/m)
13) 0.99m - 6:07(6:09/m)
14) 1m - 6:06(6:04/m)
15) 0.99m - 6:01(6:03/m)
16) 1m - 5:33(5:33/m)
17) 1m - 6:16(6:15/m)
18) 1m - 6:12(6:13/m)
19) 1m - 6:06(6:05/m)
20) 1m - 6:16(6:16/m)
21) 1m - 6:15(6:15/m)
22) 1m - 6:20(6:21/m)
23) 1m - 6:17(6:17/m)
24) 1m - 6:13(6:13/m)
25) 1m - 5:10(5:11/m)
26) 1m - 6:33(6:32/m)
27) 0.85m - 5:14(6:11/m)

6:27 6:10 6:01 6:05 6:10 6:14 6:06 6:14 6:08 6:17 6:10 6:08 6:07 6:06 6:01 5:33 6:16 6:12 6:06 6:16 6:15 6:20 6:17 6:13 5:10 6:33 5:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:28	6:28	6:28	168 76-197	1087	188 180-198	8/2
2.00	12:39	6:11	6:11	156 152-162	965	188 184-202	8/5
3.00	18:41	6:02	6:02	152 147-157	916	188 184-192	0/25
4.00	24:45	6:04	6:04	151 144-158	917	187 184-190	8/25
5.00	30:56	6:10	6:10	154 150-157	951	188 182-198	4/9
6.00	37:11	6:15	6:15	155 151-158	969	188 186-192	4/4
7.00	43:17	6:06	6:06	154 150-158	939	187 184-192	4/5
8.00	49:30	6:13	6:13	154 152-157	958	188 184-200	6/8
9.00	55:40	6:10	6:10	155 152-159	955	187 184-192	8/8
10.00	1:01:55	6:15	6:15	154 152-156	962	188 182-194	4/5
11.00	1:08:06	6:11	6:11	155 152-159	958	188 186-200	6/6
12.00	1:14:14	6:08	6:08	155 151-159	952	189 186-210	5/6
13.00	1:20:21	6:07	6:07	157 153-160	960	188 178-190	17/8
14.00	1:26:27	6:06	6:06	159 154-165	970	189 186-200	8/9
15.00	1:32:31	6:04	6:04	158 156-160	958	189 186-196	3/8
16.00	1:38:43	6:12	6:12	159 157-161	985	189 186-196	11/12
17.00	1:44:57	6:14	6:14	159 157-161	991	188 92-196	6/6
18.00	1:51:09	6:13	6:13	160 159-162	994	190 188-204	10/7
19.00	1:57:14	6:05	6:05	160 157-163	974	189 186-198	26/20
20.00	2:03:29	6:14	6:14	159 156-163	992	190 188-192	6/10
21.00	2:09:46	6:18	6:18	162 160-164	1019	190 188-202	7/5
22.00	2:16:07	6:21	6:21	161 159-164	1023	190 188-196	5/4
23.00	2:22:27	6:19	6:19	163 161-166	1031	191 188-192	14/9
24.00	2:28:38	6:11	6:11	163 160-165	1008	190 188-192	30/29
25.00	2:35:01	6:23	6:23	163 161-165	1041	190 184-198	12/24
26.00	2:41:30	6:29	6:29	163 161-165	1056	190 186-194	10/9
26.54	2:44:49	3:19	6:06	167 164-174	1019	194 190-206	4/2

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 2:44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	6:08
17 5.2%	6:16
11 2.1%	6:06
See your biggest climbs

Cadence

189 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	26.5	2:44:43	6:13
Walk	0.1	94	0	6	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.71%	More
800m	2:35	5:11	73.22%	More
1km	3:13	5:11	76.40%	More
Mile	5:57	5:57	70.44%	More
5k	18:52	6:04	75.60%	More
5 miles	30:33	6:07	75.98%	More
10k	38:06	6:08	76.06%	More
10 miles	1:01:29	6:09	77.85%	More
Half	1:20:27	6:08	78.71%	More
Mara	2:42:27	6:12	81.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	96.05
5km	15:16	4:55	93.46
5M	25:48	5:10	89.97
10km	32:47	5:17	88.39
10M	55:26	5:33	86.36
Half	1:14:40	5:42	84.15
20M	1:59:05	5:57	83.61
Mara	2:40:25	6:07	82.76

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