Sun 23rd Apr 2017 at 10:00am by FrightenedMan

Run > Race
  • Time
    2:07:09
  • Miles
    12.00
  • Min/mi
    10:36
  • Pacing
    70%
  • WAVA
    49.76
  • Stride(cm)
    94
  • Cals
    1467
  • Cadence
    162
  • BPM
    162
  • %MHR
    92
  • B/mi
    1715
  • Asc(m)
    42
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Offa's Orror

Split Summary
===
1) 0.62m - 6:00(9:39/m) 142/166bpm 66cal 6.21/8.83mph
2) 0.62m - 8:19(13:23/m) 166/169bpm 105cal 4.48/10.6mph
3) 0.62m - 5:16(8:29/m) 162/169bpm 65cal 7.07/11.02mph
4) 0.62m - 6:14(10:02/m) 161/167bpm 75cal 5.98/8.77mph
5) 0.62m - 5:34(8:58/m) 162/166bpm 68cal 6.69/8.66mph
6) 0.62m - 5:29(8:50/m) 166/168bpm 69cal 6.8/9.81mph
7) 0.62m - 5:10(8:19/m) 166/168bpm 64cal 7.21/7.43mph
8) 0.62m - 5:46(9:18/m) 165/168bpm 71cal 6.46/9.39mph
9) 0.62m - 5:41(9:09/m) 164/166bpm 69cal 6.55/6.93mph
10) 0.62m - 6:48(10:57/m) 161/165bpm 77cal 5.48/6.82mph
11) 0.62m - 10:56(17:36/m) 163/166bpm 131cal 3.41/6.59mph
12) 0.62m - 7:46(12:29/m) 164/169bpm 91cal 4.8/6.43mph
13) 0.62m - 6:51(11:01/m) 165/169bpm 79cal 5.44/6.66mph
14) 0.62m - 6:58(11:13/m) 162/168bpm 74cal 5.35/10.27mph
15) 0.62m - 4:50(7:47/m) 158/164bpm 42cal 7.71/8.72mph
16) 0.62m - 5:28(8:48/m) 159/165bpm 50cal 6.82/8.39mph
17) 0.62m - 7:32(12:08/m) 163/169bpm 81cal 4.95/9.54mph
18) 0.62m - 5:51(9:25/m) 164/170bpm 63cal 6.37/8.6mph
19) 0.62m - 7:43(12:26/m) 168/173bpm 94cal 4.83/7.2mph
20) 0.2m - 2:55(14:46/m) 167/174bpm 33cal 4.06/8.16mph
6:00 8:19 5:16 6:14 5:34 5:29 5:10 5:46 5:41 6:48 10:56 7:46 6:51 6:58 4:50 5:28 7:32 5:51 7:43 2:55

Pace

39% 13% 23% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 130 89-162 1229 166 112-184 31/11
1.00 11:39 6:55 13:50 166 162-168 2298 146 104-166 99/0
1.50 16:50 5:11 10:22 164 157-169 1699 164 112-216 40/32
2.00 20:56 4:06 8:13 161 157-167 1322 176 162-254 2/58
2.50 25:55 4:58 9:57 161 155-166 1601 178 92-236 0/145
3.00 30:30 4:35 9:10 162 156-165 1486 162 96-210 2/12
3.50 34:54 4:24 8:48 165 164-167 1453 168 164-172 43/28
4.00 39:09 4:16 8:31 165 163-168 1406 170 164-184 23/40
4.50 43:20 4:11 8:22 167 165-168 1397 169 164-174 4/5
5.00 48:05 4:44 9:29 164 162-166 1555 167 134-182 19/26
5.50 52:36 4:31 9:01 164 162-166 1480 166 154-174 4/4
6.00 57:16 4:41 9:22 163 161-165 1526 167 156-184 7/3
6.50 1:04:53 7:36 15:13 161 148-165 2449 144 102-170 78/0
7.00 1:14:12 9:19 18:38 164 157-168 3056 119 82-182 106/9
7.50 1:19:31 5:20 10:40 163 158-169 1738 168 154-190 12/20
8.00 1:24:59 5:28 10:55 165 160-168 1802 159 72-194 21/9
8.50 1:30:10 5:11 10:21 161 152-166 1667 168 106-226 36/57
9.00 1:35:18 5:08 10:17 161 153-167 1655 169 114-204 14/51
9.50 1:39:04 3:46 7:32 157 154-160 1182 168 164-172 0/60
10.00 1:43:51 4:47 9:34 162 154-165 1550 168 162-172 25/23
10.50 1:49:44 5:53 11:46 162 156-168 1905 174 108-254 44/45
11.00 1:55:05 5:21 10:41 165 157-170 1764 169 102-194 55/88
11.50 1:59:34 4:29 8:58 165 162-172 1480 170 142-188 9/22
11.99 2:07:03 7:29 15:08 168 160-173 2544 158 102-210 66/24

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 239m, Flat prediction 1:51:44
Elevation Graph
Biggest Climbs (m) Min/mi
214 6.1% 13:34
159 12.0% 12:31
62 13.3% 15:31
45 9.7% 12:51
42 24.1% 9:09
34 9.4% 9:15
See your biggest climbs

Cadence

162 (254 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 169 11.3 1:52:55 10:02
Walk 11.1 107 0.7 14:08 19:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.58% More
800m 3:38 7:19 56.53% More
1km 4:37 7:26 57.92% More
Mile 7:59 7:59 56.88% More
5k 27:00 8:41 57.30% More
5 miles 45:29 9:06 55.52% More
10k 1:00:19 9:42 52.35% More
10 miles 1:42:30 10:15 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.73
5km 30:21 9:46 50.97
5M 50:16 10:03 50.25
10km 1:03:17 10:11 49.89
10M 1:44:48 10:29 49.87
Half 2:19:32 10:39 49.21
20M 3:38:31 10:56 49.80
Mara 4:50:56 11:06 49.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here