Fri 21st Apr 2017 at 10:00am by FrightenedMan

Run > General

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Time
32:01
Miles
3.38
Min/mi
9:28
Pacing
50%
WAVA
52.75
Stride(cm)
105
Cals
276
Cadence
162
BPM
129
%MHR
73.3
B/mi
1222
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 84/87bpm 20cal 6.58/7.31mph
2) 0.62m - 6:12(9:59/m) 128/169bpm 52cal 6.01/7.31mph
3) 0.62m - 6:25(10:19/m) 135/145bpm 59cal 5.81/8.89mph
4) 0.62m - 5:27(8:47/m) 142/154bpm 56cal 6.83/7.76mph
5) 0.62m - 6:00(9:39/m) 145/154bpm 62cal 6.22/9.12mph
6) 0.27m - 2:16(8:26/m) 157/163bpm 27cal 7.12/7.35mph

5:40 6:12 6:25 5:27 6:00 2:16

Pace

17%

24%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	82 72-87	794	156 100-170	1/6
0.25	2:22	1:09	9:14	85 84-87	785	169 166-174	2/4
0.38	3:27	1:05	8:39	85 84-86	736	169 166-172	0/9
0.50	4:33	1:06	8:47	84 83-85	738	170 166-182	0/5
0.63	5:41	1:08	9:03	85 82-87	769	172 162-186	2/6
0.75	7:00	1:19	10:35	85 83-87	900	167 164-174	1/10
0.88	8:13	1:13	9:41	116 81-163	1124	162 144-166	1/2
1.00	9:27	1:15	9:58	160 151-168	1596	161 148-168	7/0
1.13	10:43	1:16	10:04	155 143-163	1561	161 152-170	4/1
1.25	11:57	1:14	9:52	133 129-141	1313	162 158-166	4/2
1.38	14:19	2:22	18:57	124 110-134	2351	148 60-172	3/6
1.50	15:19	59	7:55	134 120-144	1061	165 162-176	2/2
1.63	16:19	1:01	8:06	144 143-145	1166	165 164-168	1/6
1.75	17:32	1:13	9:42	141 137-144	1367	164 162-166	2/2
1.88	18:42	1:10	9:16	136 134-139	1261	165 160-176	1/5
2.00	19:50	1:08	9:06	146 141-153	1329	163 160-166	3/0
2.13	20:58	1:08	9:03	147 143-153	1331	163 160-166	1/1
2.25	23:21	2:23	19:03	136 126-145	2590	156 86-164	1/1
2.38	24:24	1:04	8:31	137 130-142	1167	163 162-164	3/1
2.50	25:29	1:04	8:35	142 141-143	1219	164 162-166	2/3
2.63	26:36	1:07	8:56	143 142-145	1278	162 150-166	0/2
2.75	29:33	2:57	23:35	130 106-143	3066	155 88-166	9/2
2.88	30:50	1:17	10:13	143 125-154	1462	165 164-166	6/1
3.00	32:01	1:11	9:32	151 149-152	1438	165 162-166	8/0
3.13	33:10	1:10	9:16	152 150-155	1409	165 162-166	8/0
3.25	34:14	1:03	8:27	153 151-156	1294	167 162-174	4/2
3.37	35:13	59	8:13	161 156-163	1322	167 164-172	6/1

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	11:52
10 2.3%	10:09
See your biggest climbs

Cadence

162 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	3.4	31:35	9:24
Walk	8.6	106	0	3:01	3:59:31
Still	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.17%	More
800m	4:19	8:42	47.52%	More
1km	5:27	8:47	49.07%	More
Mile	9:21	9:21	48.59%	More
5k	32:43	10:32	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:17	9:26	52.83
5M	48:29	9:42	52.09
10km	1:01:03	9:50	51.72
10M	1:41:06	10:07	51.70
Half	2:14:36	10:16	51.02
20M	3:30:46	10:32	51.63
Mara	4:40:37	10:43	51.70

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