-
Time
7:19:41
-
Miles
15.86
-
Mph
2.2
-
FBI
9.99
-
Cals
338
-
BPM
90
-
%MHR
51
-
B/mi
2486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 103/127bpm 38cal 8.13/15.84mph
2) 1m - 7:14(7:13/m) 95/103bpm 26cal 8.3/12.63mph
3) 1m - 7:49(7:49/m) 92/105bpm 24cal 7.67/15.11mph
4) 1m - 6:17(6:17/m) 90/96bpm 17cal 9.56/12.36mph
5) 1m - 11:00(11:00/m) 90/107bpm 35cal 5.45/11.02mph
6) 1m - 9:28(9:28/m) 84/111bpm 20cal 6.34/13mph
7) 1m - 7:06(7:06/m) 89/108bpm 18cal 8.45/12.84mph
8) 1m - 8:04(8:04/m) 88/116bpm 23cal 7.44/16.32mph
9) 1m - 4:27(4:27/m) 114/124bpm 29cal 13.5/16.59mph
10) 1m - 30:03(30:03/m) 81/124bpm 53cal 2/17.51mph
11) 1m - 59:18(59:18/m) 81/99bpm 20cal 1.01/4.22mph
12) 1m - 1:04:47(1:04:47/m) 81/99bpm 5cal 0.93/2.96mph
13) 1m - 57:10(57:10/m) 81/99bpm 10cal 1.05/3.15mph
14) 1m - 46:21(46:21/m) 81/99bpm 10cal 1.3/3.92mph
15) 1m - 1:12:07(1:12:07/m) 81/99bpm 3cal 0.83/3.28mph
16) 0.86m - 41:09(47:59/m) 81/99bpm 7cal 1.25/4.3mph
7:23 7:14 7:49 6:17 11:00 9:28 7:06 8:04 4:27 30:03 59:18 1:04:47 57:10 46:21 1:12:07 41:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
6:36 |
6:36 |
4.54 |
104 82-127 |
1374 |
| 1.00 |
9:59 |
3:23 |
8.88 |
102 92-114 |
689 |
| 1.50 |
12:49 |
2:50 |
10.59 |
95 91-99 |
538 |
| 2.00 |
17:41 |
4:52 |
6.17 |
94 85-102 |
914 |
| 2.50 |
21:38 |
3:57 |
7.59 |
91 84-96 |
720 |
| 3.00 |
26:00 |
4:22 |
6.87 |
92 85-105 |
803 |
| 3.50 |
30:09 |
4:09 |
7.23 |
88 84-92 |
731 |
| 4.00 |
33:02 |
2:53 |
10.41 |
92 87-95 |
530 |
| 4.50 |
38:21 |
5:19 |
5.64 |
92 78-106 |
979 |
| 5.00 |
46:52 |
8:31 |
3.53 |
89 75-99 |
1515 |
| 5.50 |
57:06 |
10:14 |
2.93 |
83 68-110 |
1699 |
| 6.00 |
1:00:00 |
2:54 |
10.33 |
91 87-95 |
529 |
| 6.50 |
1:03:04 |
3:04 |
9.79 |
92 83-107 |
564 |
| 7.00 |
1:07:03 |
3:59 |
7.52 |
87 77-108 |
694 |
| 7.50 |
1:17:40 |
10:37 |
2.82 |
81 71-91 |
1720 |
| 8.00 |
1:21:12 |
3:31 |
8.52 |
100 76-116 |
705 |
| 8.50 |
1:23:22 |
2:10 |
13.84 |
112 103-117 |
486 |
| 9.00 |
1:26:02 |
2:40 |
11.22 |
115 102-124 |
615 |
| 9.50 |
1:31:15 |
5:13 |
5.76 |
105 78-124 |
1094 |
| 10.00 |
1:56:05 |
24:50 |
1.21 |
77 62-89 |
3823 |
| 10.50 |
2:28:43 |
32:38 |
0.92 |
83 72-99 |
5417 |
| 11.00 |
2:54:24 |
25:41 |
1.17 |
86 86-86 |
4417 |
| 11.50 |
3:26:15 |
31:52 |
0.94 |
86 86-86 |
5480 |
| 12.00 |
4:00:09 |
33:54 |
0.88 |
86 86-86 |
5831 |
| 12.50 |
4:26:53 |
26:44 |
1.12 |
86 86-86 |
4599 |
| 13.00 |
4:59:08 |
32:15 |
0.93 |
86 86-86 |
5546 |
| 13.50 |
5:18:22 |
19:14 |
1.56 |
86 86-86 |
3308 |
| 14.00 |
5:44:46 |
26:24 |
1.14 |
86 86-86 |
4540 |
| 14.50 |
6:24:32 |
39:46 |
0.75 |
86 86-86 |
6840 |
| 15.00 |
6:55:45 |
31:13 |
0.96 |
86 86-86 |
5370 |
| 15.50 |
7:16:00 |
20:15 |
1.48 |
86 86-86 |
3482 |
| 15.82 |
7:34:52 |
18:52 |
1.03 |
86 86-86 |
5020 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:03 |
More |
| 800m |
2:07 |
4:14 |
More |
| 1km |
2:38 |
4:14 |
More |
| Mile |
4:27 |
4:27 |
More |
| 5k |
23:20 |
7:31 |
More |
| 5 miles |
46:18 |
9:16 |
More |
| 10k |
57:40 |
9:17 |
More |
| 10 miles |
1:55:30 |
11:33 |
More |
| Half |
5:03:50 |
23:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
4:29:40 |
26:58 |
| 20km |
5:39:31 |
27:19 |
| 15 miles |
6:54:27 |
27:38 |
| 20 miles |
9:22:14 |
28:07 |
| 40km |
11:47:52 |
28:29 |
| 25 miles |
11:52:15 |
28:29 |
| 42km |
12:25:27 |
28:34 |
| 50 miles |
24:45:00 |
29:42 |
| 56 miles |
27:54:33 |
29:54 |
| 100 miles |
51:36:08 |
30:58 |
| 112 miles |
58:11:19 |
31:10 |
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