Sun 23rd Apr 2017 at 10:00am by photoset

Run > Race
  • Time
    3:46:27
  • Miles
    26.91
  • Min/mi
    8:25
  • Pacing
    86%
  • WAVA
    63.85
  • Stride(cm)
    114
  • Cals
    3254
  • Cadence
    168
  • BPM
    153
  • %MHR
    102.1
  • B/mi
    1289
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/141bpm 122cal 7.01/7.37mph
2) 1m - 8:36(8:36/m) 141/144bpm 127cal 6.97/7.31mph
3) 1m - 8:05(8:05/m) 141/144bpm 118cal 7.42/8.04mph
4) 1m - 8:09(8:09/m) 145/153bpm 121cal 7.37/8.16mph
5) 1m - 8:22(8:22/m) 149/152bpm 130cal 7.17/7.6mph
6) 1m - 8:18(8:18/m) 151/153bpm 130cal 7.23/7.74mph
7) 1m - 8:15(8:15/m) 152/154bpm 130cal 7.27/8.7mph
8) 1m - 8:07(8:07/m) 154/157bpm 124cal 7.39/7.66mph
9) 1m - 8:14(8:14/m) 155/158bpm 130cal 7.29/7.6mph
10) 1m - 8:27(8:27/m) 155/156bpm 132cal 7.1/7.66mph
11) 1m - 8:20(8:20/m) 154/156bpm 125cal 7.2/7.76mph
12) 1m - 8:27(8:27/m) 153/155bpm 122cal 7.1/7.62mph
13) 1m - 8:19(8:19/m) 156/159bpm 123cal 7.22/7.89mph
14) 1m - 8:13(8:13/m) 156/159bpm 118cal 7.3/7.64mph
15) 1m - 8:14(8:14/m) 154/155bpm 113cal 7.29/7.93mph
16) 1m - 8:05(8:05/m) 154/157bpm 107cal 7.42/8.22mph
17) 1m - 8:30(8:30/m) 155/157bpm 111cal 7.06/7.62mph
18) 1m - 8:19(8:19/m) 156/158bpm 119cal 7.22/8.22mph
19) 1m - 8:25(8:25/m) 156/159bpm 119cal 7.14/8.35mph
20) 1m - 7:45(7:45/m) 156/158bpm 109cal 7.75/8.12mph
21) 1m - 8:41(8:41/m) 157/158bpm 124cal 6.91/7.26mph
22) 1m - 8:16(8:16/m) 158/160bpm 120cal 7.25/8.66mph
23) 1m - 8:54(8:54/m) 156/158bpm 114cal 6.74/7.47mph
24) 1m - 7:41(7:41/m) 158/159bpm 106cal 7.8/8.16mph
25) 1m - 9:52(9:52/m) 159/162bpm 140cal 6.08/6.89mph
26) 1m - 9:53(9:53/m) 157/161bpm 121cal 6.08/7.12mph
27) 0.91m - 7:27(8:11/m) 159/168bpm 99cal 7.34/7.62mph
8:34 8:36 8:05 8:09 8:22 8:18 8:15 8:07 8:14 8:27 8:20 8:27 8:19 8:13 8:14 8:05 8:30 8:19 8:25 7:45 8:41 8:16 8:54 7:41 9:52 9:53 7:27
Pin Map
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Pace

3% 2% 9% 64% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 134 101-141 1146 166 164-170 8/3
2.00 17:10 8:36 8:36 142 138-144 1222 167 164-170 7/4
3.00 25:15 8:05 8:05 141 138-144 1141 168 164-172 0/27
4.00 33:24 8:09 8:09 145 140-152 1181 167 164-178 10/22
5.00 41:46 8:22 8:22 149 140-151 1247 167 164-170 6/9
6.00 50:04 8:18 8:18 151 149-153 1254 167 162-172 5/3
7.00 58:19 8:15 8:15 152 150-154 1255 167 162-172 6/7
8.00 1:06:26 8:07 8:07 154 152-157 1251 168 166-172 7/6
9.00 1:14:40 8:14 8:14 155 154-158 1276 168 164-172 8/8
10.00 1:23:07 8:27 8:27 155 153-156 1310 168 166-174 4/5
11.00 1:31:27 8:20 8:20 154 152-156 1283 168 164-170 5/6
12.00 1:39:54 8:27 8:27 153 151-155 1293 168 164-176 6/5
13.00 1:48:13 8:19 8:19 156 153-159 1297 169 166-180 19/11
14.00 1:56:26 8:13 8:13 156 154-159 1282 169 168-174 9/8
15.00 2:04:40 8:14 8:14 154 152-155 1268 169 164-182 4/9
16.00 2:12:45 8:05 8:05 154 152-157 1245 168 166-174 11/12
17.00 2:21:15 8:30 8:30 155 153-157 1316 168 166-170 8/8
18.00 2:29:34 8:19 8:19 156 153-158 1296 168 166-172 11/9
19.00 2:37:58 8:25 8:25 156 155-158 1312 168 164-170 20/11
20.00 2:45:43 7:44 7:44 156 154-158 1207 168 166-172 4/15
21.00 2:54:24 8:41 8:41 157 155-158 1363 168 164-172 5/3
22.00 3:02:40 8:16 8:16 158 156-160 1307 168 164-172 9/5
23.00 3:11:34 8:54 8:54 156 153-158 1388 167 162-174 10/8
24.00 3:19:16 7:42 7:42 158 156-159 1216 168 164-174 37/26
25.00 3:29:07 9:51 9:51 159 156-162 1567 167 164-170 15/32
26.00 3:39:00 9:53 9:53 157 141-161 1551 161 134-168 15/13
26.91 3:46:27 7:27 8:11 159 144-168 1301 169 164-174 6/7

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:47:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.0% 4:44
12 3.9% 7:23
12 2.8% 8:12
See your biggest climbs

Cadence

168 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 26.8 3:44:23 8:23
Walk 0.9 136 0.1 2:04 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 68.61% More
800m 3:13 6:29 61.69% More
1km 4:05 6:35 63.32% More
Mile 7:33 7:33 58.29% More
5k 25:16 8:08 59.25% More
5 miles 40:55 8:11 59.63% More
10k 50:57 8:12 59.83% More
10 miles 1:22:32 8:15 61.08% More
Half 1:48:01 8:15 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.71
5km 22:58 7:24 65.16
5M 38:02 7:36 64.15
10km 47:53 7:42 63.66
10M 1:19:18 7:56 63.57
Half 1:45:35 8:04 62.71
20M 2:45:20 8:16 63.46
Mara 3:40:07 8:24 63.56

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