Sun 23rd Apr 2017 at 9:00am by kevinnn123
Run > Race
-
Time
4:03:16
-
Miles
26.20
-
Min/mi
9:17
-
WAVA
55.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Name
Race Time
Leg Times
Lap Times
TOD
O Pos
C Pos
G Pos
Dist Done
Pace
Start 00:01:56.6 00:01:56.6 09:03:04.3 872 237 687
Itchen Bridge Split 1 01:37:02.1 01:35:05.5 10:38:09.9 586 193 523
Beat the Bridge 01:46:51.3 00:09:49.1 10:47:59.0 533 172 480 1.1 8:55 min/m
Halfway Point 01:58:56.9 01:58:56.9 11:00:04.6 573 188 513 13.1 9:04 min/m
Ithen Bridge Split 2 03:38:32.7 01:39:35.8 12:39:40.4 383 124 336
Beat The Bridge 2 03:50:01.3 00:11:28.6 12:51:09.1 365 116 306 1.1 10:26 min/m
26.2 Miles 04:05:13.1 04:05:13.1 13:06:20.8 451 147 398 26.2 9:21 min/m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.11 |
5km |
24:19 |
7:50 |
59.14 |
5M |
40:40 |
8:08 |
57.55 |
10km |
51:25 |
8:16 |
56.82 |
10M |
1:25:58 |
8:36 |
56.16 |
Half |
1:55:04 |
8:47 |
55.08 |
20M |
3:01:44 |
9:05 |
55.26 |
Mara |
4:03:16 |
9:17 |
55.04 |
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