Sun 23rd Apr 2017 at 9:00am by kevinnn123

Run > Race

  • Time
    4:03:16
  • Miles
    26.20
  • Min/mi
    9:17
  • WAVA
    55.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Name
Race Time
Leg Times
Lap Times
TOD
O Pos
C Pos
G Pos
Dist Done
Pace
Start 00:01:56.6 00:01:56.6 09:03:04.3 872 237 687

Itchen Bridge Split 1 01:37:02.1 01:35:05.5 10:38:09.9 586 193 523

Beat the Bridge 01:46:51.3 00:09:49.1 10:47:59.0 533 172 480 1.1 8:55 min/m
Halfway Point 01:58:56.9 01:58:56.9 11:00:04.6 573 188 513 13.1 9:04 min/m
Ithen Bridge Split 2 03:38:32.7 01:39:35.8 12:39:40.4 383 124 336

Beat The Bridge 2 03:50:01.3 00:11:28.6 12:51:09.1 365 116 306 1.1 10:26 min/m
26.2 Miles 04:05:13.1 04:05:13.1 13:06:20.8 451 147 398 26.2 9:21 min/m

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.11
5km 24:19 7:50 59.14
5M 40:40 8:08 57.55
10km 51:25 8:16 56.82
10M 1:25:58 8:36 56.16
Half 1:55:04 8:47 55.08
20M 3:01:44 9:05 55.26
Mara 4:03:16 9:17 55.04

Bespoke Fields

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