Sun 23rd Apr 2017 at 3:00pm by J2R

Run > General

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Time
1:39:06
Miles
8.24
Min/mi
12:02
Pacing
23%
WAVA
42.63
Stride(cm)
86
Cals
568
Cadence
155
BPM
97
%MHR
55.3
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 99/106bpm 81cal 5.47/7.89mph
2) 1m - 12:24(12:24/m) 95/112bpm 68cal 4.84/7.72mph
3) 1m - 12:06(12:06/m) 99/105bpm 76cal 4.96/7.7mph
4) 1m - 12:06(12:06/m) 98/112bpm 67cal 4.96/7.74mph
5) 1m - 12:38(12:38/m) 98/102bpm 67cal 4.75/7.37mph
6) 1m - 12:24(12:24/m) 97/116bpm 61cal 4.84/8.62mph
7) 1m - 11:55(11:55/m) 98/106bpm 66cal 5.04/6.51mph
8) 1m - 11:40(11:40/m) 99/117bpm 66cal 5.14/8.14mph
9) 0.24m - 2:56(11:59/m) 100/111bpm 16cal 5.01/6.03mph

10:58 12:24 12:06 12:06 12:38 12:24 11:55 11:40 2:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	94 66-106	1054	166 122-178
0.50	6:48	4:00	15:59	96 77-105	1534	160 118-168
0.75	9:48	3:01	12:02	100 91-105	1204	164 118-176
1.00	12:39	2:51	11:23	102 98-106	1162	167 164-170
1.25	22:25	9:46	39:04	91 73-101	3556	145 118-168
1.50	25:51	3:26	13:43	95 92-102	1304	163 148-166
1.75	29:03	3:12	12:47	96 93-99	1227	155 126-166
2.00	32:54	3:51	15:24	96 84-112	1478	150 118-178
2.25	35:51	2:57	11:50	97 94-101	1148	160 118-174
2.50	39:05	3:13	12:53	101 97-105	1302	154 118-164
2.75	41:52	2:48	11:10	99 95-103	1106	167 162-172
3.00	45:00	3:07	12:29	98 95-102	1224	150 118-170
3.25	48:20	3:21	13:22	99 95-105	1323	141 110-170
3.50	51:14	2:54	11:34	98 93-102	1134	158 114-172
3.75	54:11	2:57	11:49	98 93-103	1159	156 118-174
4.00	1:00:06	5:55	23:41	97 76-111	2297	152 82-166
4.25	1:03:43	3:37	14:28	94 81-99	1361	165 160-176
4.50	1:07:14	3:30	14:01	97 92-100	1360	148 38-170
4.75	1:10:39	3:25	13:40	98 94-101	1340	148 110-170
5.00	1:13:50	3:11	12:44	99 97-102	1261	146 118-166
5.25	1:17:13	3:23	13:32	96 89-100	1299	148 82-168
5.50	1:21:09	3:56	15:43	92 82-99	1447	147 114-172
5.75	1:24:17	3:08	12:31	101 91-115	1264	150 116-176
6.00	1:27:17	3:01	12:04	99 96-107	1194	156 116-164
6.25	1:32:31	5:13	20:54	96 89-101	2006	145 118-166
6.50	1:36:13	3:42	14:50	97 85-105	1438	156 118-166
6.75	1:39:14	3:01	12:04	99 95-102	1194	158 124-164
7.00	1:42:07	2:53	11:33	100 96-104	1155	164 162-164
7.25	1:46:45	4:38	18:31	94 78-100	1740	154 118-168
7.50	1:49:44	2:59	11:55	98 93-102	1167	162 118-168
7.75	1:52:55	3:11	12:46	103 92-117	1314	161 118-176
8.00	1:56:05	3:10	12:40	99 94-102	1254	155 118-166
8.24	1:59:13	3:08	13:02	101 95-111	1317	160 118-168

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	163	7	1:20:52	11:35
Walk	21.6	121	1.3	25:47	20:25
Still	10.5	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	31.90%	More
800m	5:27	10:58	37.38%	More
1km	6:49	10:58	38.95%	More
Mile	10:58	10:58	41.07%	More
5k	42:10	13:34	36.39%	More
5 miles	1:09:12	13:50	36.18%	More
10k	1:25:44	13:48	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.50
5km	35:14	11:20	43.54
5M	58:21	11:40	42.90
10km	1:13:29	11:50	42.59
10M	2:01:40	12:10	42.56
Half	2:42:00	12:22	42.00
20M	4:13:41	12:41	42.50
Mara	5:37:45	12:53	42.56

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