Sun 23rd Apr 2017 at 3:00pm by Pikelet

Run > General

  • Time
    44:54
  • Miles
    5.12
  • Min/mi
    8:46
  • Pacing
    71%
  • WAVA
    57.91
  • Cals
    556
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 112cal 6.47/0mph
2) 1m - 9:22(9:22/m) 111cal 6.4/0mph
3) 1m - 8:29(8:29/m) 111cal 7.07/0mph
4) 1m - 8:50(8:50/m) 110cal 6.79/0mph
5) 1m - 8:45(8:45/m) 110cal 6.86/0mph
6) 0.02m - 11(9:10/m) 2cal 6.55/0mph
9:17 9:22 8:29 8:50 8:45 11

Pace

43% 26% 24% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:44 2:44 10:58 0/13
0.50 5:04 2:20 9:18 9/5
0.75 7:41 2:37 10:29 18/0
1.00 9:43 2:01 8:05 2/8
1.25 12:49 3:06 12:26 14/0
1.50 15:30 2:41 10:43 2/19
1.75 18:41 3:11 12:44 23/0
2.00 20:44 2:03 8:11 0/25
2.25 22:42 1:58 7:53 0/22
2.50 25:15 2:33 10:14 4/8
2.75 27:18 2:03 8:13 2/4
3.00 29:35 2:16 9:05 6/8
3.25 32:47 3:12 12:49 15/0
3.50 35:45 2:58 11:51 15/1
3.75 38:27 2:42 10:48 2/10
4.00 40:55 2:28 9:52 6/5
4.25 43:37 2:43 10:52 21/0
4.50 46:06 2:29 9:54 5/8
4.75 48:08 2:02 8:09 0/5
5.00 50:16 2:07 8:29 2/2
5.02 50:27 11 9:55 0/0

Elevation

Asc 42m, Range 66m, Flat prediction 35:50
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.9% 13:07
34 5.5% 10:53
25 4.0% 9:53
23 6.1% 12:35
17 3.7% 12:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 46.78% More
800m 3:57 7:56 51.02% More
1km 4:59 8:01 52.59% More
Mile 8:29 8:29 52.44% More
5k 30:17 9:45 51.33% More
5 miles 50:15 10:03 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.97
5km 26:26 8:30 58.82
5M 43:47 8:45 57.95
10km 55:08 8:52 57.61
10M 1:31:17 9:08 57.20
Half 2:01:33 9:17 56.03
20M 3:10:20 9:31 56.15
Mara 4:13:24 9:40 55.76
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