Sun 23rd Apr 2017 at 9:00am by anthonyj89

Run > General

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Time
1:05:47
Miles
7.02
Min/mi
9:22
Pacing
0%
WAVA
45.71
Stride(cm)
93
Cals
719
Cadence
184
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 105cal 8.1/9.52mph
2) 1m - 8:28(8:28/m) 109cal 7.08/8.87mph
3) 1m - 7:27(7:27/m) 107cal 8.06/8.75mph
4) 1m - 7:53(7:53/m) 105cal 7.61/9.56mph
5) 1m - 7:07(7:07/m) 107cal 8.43/10.56mph
6) 1m - 10:17(10:17/m) 88cal 5.84/11.5mph
7) 1m - 16:44(16:44/m) 97cal 3.59/12.02mph
8) 0.02m - 27(21:51/m) 1cal 2.74/5.57mph

7:25 8:28 7:27 7:53 7:07 10:17 16:44 27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:36	178 118-196	3/3
0.50	5:55	2:16	9:03	186 112-198	30/0
0.75	7:39	1:44	6:56	193 190-196	4/2
1.00	9:21	1:42	6:49	194 192-196	1/2
1.25	29:25	20:04	1:20:15	191 184-194	0/5
1.50	1:02:41	33:16	2:13:05	188 116-196	6/0
1.75	1:04:43	2:02	8:07	193 192-196	0/7
2.00	1:06:45	2:02	8:08	193 190-196	5/0
2.25	1:08:43	1:58	7:53	193 190-196	6/0
2.50	1:10:37	1:54	7:37	194 192-198	4/3
2.75	1:12:25	1:48	7:12	190 186-196	0/31
3.00	1:14:10	1:45	6:59	191 180-194	0/9
3.25	1:16:54	2:44	10:56	191 178-196	3/3
3.50	1:51:24	34:31	2:18:02	181 120-194	5/7
3.75	1:55:10	3:46	15:04	189 186-194	5/9
4.00	2:01:26	6:15	25:00	185 118-196	6/7
4.25	2:03:33	2:08	8:32	188 118-202	5/3
4.50	2:05:23	1:50	7:19	192 188-196	4/3
4.75	2:07:11	1:48	7:13	193 190-200	2/3
5.00	2:08:56	1:45	7:00	191 182-200	6/3
5.25	2:30:43	21:46	1:27:06	191 184-196	4/5
5.50	2:34:38	3:55	15:40	160 110-196	5/3
5.75	2:36:46	2:08	8:33	182 120-194	7/6
6.00	2:39:08	2:21	9:26	147 118-194	11/4
6.25	2:40:59	1:52	7:27	194 182-202	18/36
6.50	2:49:15	8:16	33:03	165 88-192	5/5
6.75	2:53:14	3:59	15:57	171 118-196	5/8
7.00	2:55:56	2:42	10:47	170 118-196	4/4
7.02	2:56:18	22	19:09	140 116-158	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	9:57
21 21.4%	8:33
13 1.2%	7:49
See your biggest climbs

Cadence

184 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	191	6.7	59:59	8:58
Walk	52.5	119	0.3	1:32:39	4:43:01
Still	13.4	-	-	23:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.34%	More
800m	3:25	6:52	49.34%	More
1km	4:21	7:00	50.68%	More
Mile	7:05	7:05	53.44%	More
5k	57:15	18:26	22.44%	More
5 miles	1:43:08	20:38	20.43%	More
10k	2:38:49	25:34	16.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.40
5km	27:43	8:55	46.36
5M	45:55	9:11	45.88
10km	57:48	9:18	45.67
10M	1:35:43	9:34	45.71
Half	2:07:26	9:44	45.14
20M	3:19:34	9:59	45.68
Mara	4:25:42	10:08	45.75

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