Sun 23rd Apr 2017 at 9:00am by snogard

Run > Race

  • Time
    2:15:31
  • Miles
    13.02
  • Min/mi
    10:25
  • Pacing
    82%
  • WAVA
    58.35
  • Stride(cm)
    96
  • Cals
    1099
  • Cadence
    161
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 3.31m - 33:00(9:59/m) 139/149bpm 307cal 6.01/6.76mph
2) 0.94m - 9:00(9:35/m) 143/149bpm 82cal 6.26/6.68mph
3) 0.21m - 3:00(14:36/m) 127/148bpm 16cal 4.11/6.72mph
4) 0.93m - 9:00(9:41/m) 147/150bpm 87cal 6.2/7.89mph
5) 0.2m - 3:00(14:57/m) 128/149bpm 14cal 4.01/6.22mph
6) 0.94m - 9:00(9:32/m) 148/153bpm 87cal 6.29/7.87mph
7) 0.19m - 3:00(15:40/m) 127/152bpm 12cal 3.83/6.12mph
8) 0.92m - 9:00(9:49/m) 148/153bpm 86cal 6.11/7.01mph
9) 0.2m - 3:00(15:06/m) 129/150bpm 12cal 3.98/6.16mph
10) 0.91m - 9:00(9:50/m) 145/154bpm 77cal 6.1/7.7mph
11) 0.2m - 3:00(15:06/m) 129/150bpm 11cal 3.98/6.43mph
12) 0.96m - 9:00(9:23/m) 145/150bpm 77cal 6.4/7.41mph
13) 0.2m - 3:00(15:15/m) 126/147bpm 9cal 3.93/6.41mph
14) 0.95m - 9:00(9:30/m) 145/151bpm 75cal 6.31/6.64mph
15) 0.19m - 3:00(15:53/m) 126/151bpm 10cal 3.78/6.18mph
16) 0.92m - 9:00(9:46/m) 145/150bpm 73cal 6.14/6.3mph
17) 0.2m - 3:00(15:19/m) 128/146bpm 9cal 3.92/6.05mph
18) 0.67m - 6:31(9:46/m) 148/156bpm 55cal 6.14/6.62mph
33:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 6:31
Autumnleaves
:) Well done

Pace

16% 1% 4% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 128 93-138 1264 169 122-178 4/6
1.00 9:54 4:58 9:57 139 137-144 1382 167 164-170 7/2
1.50 14:35 4:41 9:21 140 137-142 1310 169 166-172 3/11
2.00 19:20 4:45 9:30 140 137-144 1330 169 166-172 3/7
2.50 24:06 4:46 9:32 144 140-146 1373 167 164-172 3/6
3.00 28:55 4:49 9:39 146 144-149 1408 166 164-172 3/4
3.50 34:52 5:57 11:54 134 115-148 1594 150 122-172 8/2
4.00 39:43 4:50 9:41 145 143-146 1404 164 162-166 2/5
4.50 45:25 5:42 11:25 136 119-149 1552 149 122-170 3/3
5.00 50:17 4:52 9:44 147 138-150 1431 165 164-166 4/2
5.50 55:50 5:32 11:05 143 121-150 1584 153 122-166 4/5
6.00 1:00:57 5:07 10:14 140 120-149 1433 159 122-168 3/3
6.50 1:05:45 4:48 9:37 150 148-152 1441 165 162-170 2/2
7.00 1:11:41 5:56 11:52 137 118-152 1625 152 122-172 4/2
7.50 1:16:41 5:00 10:00 150 148-152 1500 165 162-168 12/2
8.00 1:22:26 5:46 11:31 137 119-152 1578 155 122-172 3/6
8.50 1:27:40 5:14 10:28 146 132-154 1528 159 122-172 13/4
9.00 1:33:25 5:45 11:29 137 117-150 1574 153 120-174 9/12
9.50 1:38:11 4:46 9:31 145 134-149 1381 169 164-174 3/6
10.00 1:43:28 5:18 10:35 144 122-150 1525 158 122-172 2/7
10.50 1:48:46 5:18 10:35 137 114-147 1450 160 122-170 1/7
11.00 1:53:31 4:45 9:31 148 143-150 1408 167 164-170 4/2
11.50 1:59:30 5:59 11:58 135 116-151 1614 151 122-172 5/4
12.00 2:04:26 4:56 9:52 148 145-150 1461 165 164-168 5/5
12.50 2:10:21 5:55 11:49 137 119-149 1619 152 122-174 8/7
13.00 2:15:18 4:57 9:55 150 146-155 1487 167 164-172 11/5

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 2:15:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 11:27
See your biggest climbs

Cadence

161 (178 max) Stride Length: 96cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 47.09% More
800m 4:36 9:15 50.52% More
1km 5:47 9:18 52.27% More
Mile 9:24 9:24 54.35% More
5k 29:58 9:39 59.53% More
5 miles 50:14 10:03 58.10% More
10k 1:02:55 10:07 58.13% More
10 miles 1:43:28 10:21 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 63.44
5km 28:01 9:01 63.69
5M 47:18 9:28 61.69
10km 1:00:04 9:40 60.88
10M 1:41:22 10:08 59.58
Half 2:16:26 10:25 57.89
20M 3:37:18 10:52 57.37
Mara 4:52:27 11:10 56.57

Bespoke Fields

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