Sun 23rd Apr 2017 at 9:00am by snogard
Run > Race
-
Time
2:15:31
-
Miles
13.02
-
Min/mi
10:25
-
Pacing
82%
-
WAVA
58.35
-
Stride(cm)
96
-
Cals
1099
-
Cadence
161
-
BPM
141
-
%MHR
74.8
-
B/mi
1471
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 3.31m - 33:00(9:59/m) 139/149bpm 307cal 6.01/6.76mph
2) 0.94m - 9:00(9:35/m) 143/149bpm 82cal 6.26/6.68mph
3) 0.21m - 3:00(14:36/m) 127/148bpm 16cal 4.11/6.72mph
4) 0.93m - 9:00(9:41/m) 147/150bpm 87cal 6.2/7.89mph
5) 0.2m - 3:00(14:57/m) 128/149bpm 14cal 4.01/6.22mph
6) 0.94m - 9:00(9:32/m) 148/153bpm 87cal 6.29/7.87mph
7) 0.19m - 3:00(15:40/m) 127/152bpm 12cal 3.83/6.12mph
8) 0.92m - 9:00(9:49/m) 148/153bpm 86cal 6.11/7.01mph
9) 0.2m - 3:00(15:06/m) 129/150bpm 12cal 3.98/6.16mph
10) 0.91m - 9:00(9:50/m) 145/154bpm 77cal 6.1/7.7mph
11) 0.2m - 3:00(15:06/m) 129/150bpm 11cal 3.98/6.43mph
12) 0.96m - 9:00(9:23/m) 145/150bpm 77cal 6.4/7.41mph
13) 0.2m - 3:00(15:15/m) 126/147bpm 9cal 3.93/6.41mph
14) 0.95m - 9:00(9:30/m) 145/151bpm 75cal 6.31/6.64mph
15) 0.19m - 3:00(15:53/m) 126/151bpm 10cal 3.78/6.18mph
16) 0.92m - 9:00(9:46/m) 145/150bpm 73cal 6.14/6.3mph
17) 0.2m - 3:00(15:19/m) 128/146bpm 9cal 3.92/6.05mph
18) 0.67m - 6:31(9:46/m) 148/156bpm 55cal 6.14/6.62mph
33:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:52 |
128 93-138 |
1264 |
169 122-178 |
4/6 |
1.00 |
9:54 |
4:58 |
9:57 |
139 137-144 |
1382 |
167 164-170 |
7/2 |
1.50 |
14:35 |
4:41 |
9:21 |
140 137-142 |
1310 |
169 166-172 |
3/11 |
2.00 |
19:20 |
4:45 |
9:30 |
140 137-144 |
1330 |
169 166-172 |
3/7 |
2.50 |
24:06 |
4:46 |
9:32 |
144 140-146 |
1373 |
167 164-172 |
3/6 |
3.00 |
28:55 |
4:49 |
9:39 |
146 144-149 |
1408 |
166 164-172 |
3/4 |
3.50 |
34:52 |
5:57 |
11:54 |
134 115-148 |
1594 |
150 122-172 |
8/2 |
4.00 |
39:43 |
4:50 |
9:41 |
145 143-146 |
1404 |
164 162-166 |
2/5 |
4.50 |
45:25 |
5:42 |
11:25 |
136 119-149 |
1552 |
149 122-170 |
3/3 |
5.00 |
50:17 |
4:52 |
9:44 |
147 138-150 |
1431 |
165 164-166 |
4/2 |
5.50 |
55:50 |
5:32 |
11:05 |
143 121-150 |
1584 |
153 122-166 |
4/5 |
6.00 |
1:00:57 |
5:07 |
10:14 |
140 120-149 |
1433 |
159 122-168 |
3/3 |
6.50 |
1:05:45 |
4:48 |
9:37 |
150 148-152 |
1441 |
165 162-170 |
2/2 |
7.00 |
1:11:41 |
5:56 |
11:52 |
137 118-152 |
1625 |
152 122-172 |
4/2 |
7.50 |
1:16:41 |
5:00 |
10:00 |
150 148-152 |
1500 |
165 162-168 |
12/2 |
8.00 |
1:22:26 |
5:46 |
11:31 |
137 119-152 |
1578 |
155 122-172 |
3/6 |
8.50 |
1:27:40 |
5:14 |
10:28 |
146 132-154 |
1528 |
159 122-172 |
13/4 |
9.00 |
1:33:25 |
5:45 |
11:29 |
137 117-150 |
1574 |
153 120-174 |
9/12 |
9.50 |
1:38:11 |
4:46 |
9:31 |
145 134-149 |
1381 |
169 164-174 |
3/6 |
10.00 |
1:43:28 |
5:18 |
10:35 |
144 122-150 |
1525 |
158 122-172 |
2/7 |
10.50 |
1:48:46 |
5:18 |
10:35 |
137 114-147 |
1450 |
160 122-170 |
1/7 |
11.00 |
1:53:31 |
4:45 |
9:31 |
148 143-150 |
1408 |
167 164-170 |
4/2 |
11.50 |
1:59:30 |
5:59 |
11:58 |
135 116-151 |
1614 |
151 122-172 |
5/4 |
12.00 |
2:04:26 |
4:56 |
9:52 |
148 145-150 |
1461 |
165 164-168 |
5/5 |
12.50 |
2:10:21 |
5:55 |
11:49 |
137 119-149 |
1619 |
152 122-174 |
8/7 |
13.00 |
2:15:18 |
4:57 |
9:55 |
150 146-155 |
1487 |
167 164-172 |
11/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
47.09% |
More |
800m |
4:36 |
9:15 |
50.52% |
More |
1km |
5:47 |
9:18 |
52.27% |
More |
Mile |
9:24 |
9:24 |
54.35% |
More |
5k |
29:58 |
9:39 |
59.53% |
More |
5 miles |
50:14 |
10:03 |
58.10% |
More |
10k |
1:02:55 |
10:07 |
58.13% |
More |
10 miles |
1:43:28 |
10:21 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
63.44 |
5km |
28:01 |
9:01 |
63.69 |
5M |
47:18 |
9:28 |
61.69 |
10km |
1:00:04 |
9:40 |
60.88 |
10M |
1:41:22 |
10:08 |
59.58 |
Half |
2:16:26 |
10:25 |
57.89 |
20M |
3:37:18 |
10:52 |
57.37 |
Mara |
4:52:27 |
11:10 |
56.57 |
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