Sun 23rd Apr 2017 at 10:00am by katypie

Run > General

Follow User
0 👍

Time
4:19:46
Miles
26.59
Min/mi
9:46
Pacing
54%
WAVA
53.45
Stride(cm)
87
Cals
3114
Cadence
188
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118cal 6.81/7.74mph
2) 1m - 8:52(8:52/m) 117cal 6.77/7.18mph
3) 1m - 8:40(8:40/m) 118cal 6.93/7.37mph
4) 1m - 8:30(8:30/m) 118cal 7.06/8.1mph
5) 1m - 8:49(8:49/m) 119cal 6.8/8.31mph
6) 1m - 8:51(8:51/m) 117cal 6.77/7.37mph
7) 1m - 8:46(8:46/m) 117cal 6.84/8.68mph
8) 1m - 8:43(8:43/m) 118cal 6.89/7.37mph
9) 1m - 8:37(8:37/m) 119cal 6.97/10.16mph
10) 1m - 9:03(9:03/m) 119cal 6.63/7.49mph
11) 1m - 9:01(9:01/m) 115cal 6.66/7.12mph
12) 1m - 8:54(8:54/m) 118cal 6.74/6.99mph
13) 1m - 8:59(8:59/m) 119cal 6.68/7.7mph
14) 1m - 8:43(8:43/m) 118cal 6.89/8.41mph
15) 1m - 8:58(8:58/m) 118cal 6.7/7.08mph
16) 1m - 8:51(8:51/m) 119cal 6.78/7.89mph
17) 1m - 8:54(8:54/m) 117cal 6.74/7.28mph
18) 1m - 9:14(9:14/m) 118cal 6.49/7.06mph
19) 1m - 9:39(9:39/m) 119cal 6.22/12.17mph
20) 1m - 9:24(9:24/m) 126cal 6.39/17.87mph
21) 1m - 15:11(15:11/m) 108cal 3.95/7.99mph
22) 1m - 12:03(12:03/m) 114cal 4.98/9.52mph
23) 1m - 12:36(12:36/m) 116cal 4.76/7.18mph
24) 1m - 13:21(13:21/m) 111cal 4.5/7.22mph
25) 1m - 11:41(11:41/m) 116cal 5.13/9.18mph
26) 1m - 10:03(10:03/m) 116cal 5.97/6.74mph
27) 0.59m - 6:36(11:16/m) 66cal 5.32/9.16mph

8:49 8:52 8:40 8:30 8:49 8:51 8:46 8:43 8:37 9:03 9:01 8:54 8:59 8:43 8:58 8:51 8:54 9:14 9:39 9:24 15:11 12:03 12:36 13:21 11:41 10:03 6:36

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:50	8:50	8:50	189 182-198	9/4
2.00	17:41	8:51	8:51	190 172-196	8/5
3.00	26:21	8:40	8:40	190 184-196	1/26
4.00	34:51	8:30	8:30	189 116-194	11/26
5.00	43:40	8:49	8:49	189 178-194	3/8
6.00	52:31	8:51	8:51	189 176-194	5/3
7.00	1:01:18	8:47	8:47	189 176-196	5/7
8.00	1:10:01	8:43	8:43	190 186-194	8/7
9.00	1:18:38	8:37	8:37	190 176-194	7/5
10.00	1:27:41	9:03	9:03	189 176-196	5/7
11.00	1:36:41	9:00	9:00	190 182-194	6/6
12.00	1:45:36	8:55	8:55	190 186-194	7/7
13.00	1:54:33	8:57	8:57	190 112-200	16/10
14.00	2:03:18	8:44	8:44	191 172-198	8/7
15.00	2:12:15	8:58	8:58	191 178-196	2/8
16.00	2:21:06	8:50	8:50	191 178-198	14/12
17.00	2:30:01	8:55	8:55	191 178-196	6/5
18.00	2:39:14	9:13	9:13	191 188-194	8/9
19.00	2:48:53	9:39	9:39	189 176-192	19/15
20.00	2:58:15	9:22	9:22	189 172-194	7/10
21.00	3:13:24	15:08	15:08	189 112-200	6/4
22.00	3:25:28	12:05	12:05	193 186-198	7/5
23.00	3:38:05	12:37	12:37	190 176-194	12/9
24.00	3:51:24	13:19	13:19	178 112-200	34/33
25.00	4:03:09	11:45	11:45	174 92-196	11/20
26.00	4:13:11	10:03	10:03	187 112-198	12/12
26.58	4:19:22	6:11	10:39	173 112-200	7/5

Elevation

Asc 42m, Range 53m, Flat prediction 4:20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	11:01
12 8.7%	7:58
10 3.3%	7:48
See your biggest climbs

Cadence

188 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	190	26.1	4:09:53	9:35
Walk	3.7	119	0.5	9:29	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.89%	More
800m	4:05	8:12	47.20%	More
1km	5:09	8:18	48.70%	More
Mile	8:25	8:25	51.16%	More
5k	26:49	8:38	56.16%	More
5 miles	43:28	8:42	56.45%	More
10k	53:59	8:41	56.87%	More
10 miles	1:27:37	8:46	57.57%	More
Half	1:55:15	8:48	57.46%	More
20 miles	2:58:16	8:55	57.91%	More
Mara	4:15:35	9:45	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.82
5km	27:19	8:48	55.12
5M	45:01	9:00	54.51
10km	56:32	9:06	54.31
10M	1:33:08	9:19	54.16
Half	2:03:37	9:26	53.21
20M	3:12:41	9:38	53.57
Mara	4:15:46	9:46	53.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry