Sun 23rd Apr 2017 at 12:00pm by MudMeanderer

Bike > General

  • Time
    6:40
  • Miles
    1.42
  • Mph
    12.8
  • Cals
    25
  • Watts
    78
  • Cadence
    65
  • BPM
    109
  • %MHR
    64
  • B/mi
    514
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 6:40(2:55/km) 109/135bpm 25cal 64/93rpm 63/237W 20.59/32.82kmph
6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 18 18 12.79 133 130-135 624 75 64-93 39 3-204
0.13 34 16 13.73 123 118-129 538 78 64-81 33 9-54
0.19 50 16 14.21 115 112-117 486 72 62-81 23 5-47
0.25 1:06 16 14.20 107 103-111 452 62 62-62 -
0.31 1:19 13 17.09 103 102-105 362 67 59-82 25 4-129
0.38 1:33 14 16.20 99 97-103 367 70 60-85 45 9-190
0.44 1:49 16 13.98 99 97-100 425 70 62-84 25 8-70
0.50 2:05 16 13.77 99 97-101 431 67 60-73 94 6-182
0.56 2:18 13 17.54 98 97-100 335 62 58-69 29 7-116
0.63 2:36 18 12.43 101 96-108 488 69 63-73 103 13-181
0.69 2:53 17 13.05 109 108-110 501 65 59-73 30 6-80
0.75 3:12 19 11.87 107 105-112 541 66 51-74 139 50-198
0.81 3:35 23 10.00 117 112-121 702 57 49-73 109 15-167
0.88 3:52 17 13.33 120 117-122 540 69 58-76 26 2-57
0.94 4:07 15 14.59 107 100-116 440 59 51-71 19 3-60
1.00 4:23 16 14.08 98 97-99 418 74 67-83 41 11-57
1.06 4:39 16 13.88 95 93-98 411 64 57-72 97 34-114
1.13 4:59 19 11.69 100 94-103 513 65 57-71 115 81-158
1.19 5:16 17 12.94 109 104-112 505 73 69-81 124 22-194
1.25 5:36 20 11.08 112 111-113 607 57 26-70 127 25-237
1.31 6:05 29 7.73 123 114-129 954 44 35-57 141 9-230
1.38 6:21 16 14.20 123 115-128 520 58 55-59 9 8-11
1.42 6:39 18 8.67 101 95-113 699 0 0-0 -

Heart

109/135max
  • Show Beats/Mile

Power

78W (237 max)
Power Graph
Power Bands

Cadence

65 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 1:59 4:00 More
1km 2:35 4:09 More
Mile 4:21 4:21 More

Predictions

Dist Time Per Mile
10 miles 54:54 5:29
20km 1:09:25 5:35
15 miles 1:25:03 5:40
20 miles 1:56:03 5:48
40km 2:26:45 5:54
25 miles 2:27:41 5:54
42km 2:34:42 5:56
50 miles 5:12:13 6:15
56 miles 5:52:52 6:18
100 miles 11:00:05 6:36
112 miles 12:26:02 6:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here