Sun 23rd Apr 2017 at 10:00am by MudMeanderer

Bike > General

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Time
6:53
Miles
1.84
Mph
16
Cals
57
Watts
157
Cadence
76
BPM
135
%MHR
79.2
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97km - 6:53(2:19/km) 135/152bpm 57cal 76/113rpm 139/291W 25.88/37.92kmph

6:53

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	16	16	13.74	115 104-130	502	77 40-83	176 36-250
0.13	32	16	14.08	137 131-139	584	73 60-85	133 5-235
0.19	43	11	20.89	136 133-138	391	65 60-73	9 9-9
0.25	55	11	19.65	127 120-132	388	79 57-113	39 6-93
0.31	1:07	13	17.56	118 115-120	403	75 72-78	84 37-148
0.38	1:27	19	11.73	108 104-115	553	65 38-89	211 105-291
0.44	1:40	13	17.18	127 118-133	444	79 72-90	216 198-242
0.50	1:53	13	17.50	139 134-142	477	82 72-86	185 160-214
0.56	2:06	13	17.07	144 143-145	506	80 78-84	233 202-251
0.63	2:19	13	17.30	147 145-147	510	81 78-85	164 94-207
0.69	2:30	11	20.09	146 144-147	436	78 63-92	32 12-64
0.75	2:41	11	19.91	138 133-143	416	89 80-99	150 40-206
0.81	2:54	13	17.28	134 133-136	465	81 75-86	151 59-200
0.88	3:06	12	18.39	135 132-136	440	81 63-87	108 6-179
0.94	3:22	15	14.71	131 129-134	534	67 58-84	211 170-247
1.00	3:37	15	14.85	137 135-138	554	71 60-76	188 158-230
1.06	3:51	14	16.40	142 138-144	519	77 76-78	169 147-196
1.13	4:05	15	15.36	145 144-145	566	72 64-78	189 177-207
1.19	4:22	17	13.13	145 144-146	663	61 46-75	176 148-204
1.25	4:39	16	13.71	147 145-148	643	72 51-81	231 184-282
1.31	4:53	14	15.78	149 149-150	567	81 77-84	174 145-201
1.38	5:08	14	15.59	151 150-151	581	81 77-85	182 135-225
1.44	5:21	13	16.87	150 148-152	533	88 85-92	119 100-138
1.50	5:34	13	17.54	145 144-147	496	91 89-92	143 107-206
1.56	5:46	12	18.66	142 141-145	457	90 84-94	193 143-251
1.63	5:57	12	19.33	141 141-141	438	87 80-90	158 139-178
1.69	6:09	11	19.92	140 139-140	422	83 81-84	126 51-172
1.75	6:21	12	18.89	136 131-139	432	75 64-81	51 6-137
1.81	6:35	14	15.75	123 114-130	468	64 58-70	29 7-53
1.84	6:52	17	6.35	112 111-114	1058	37 22-58	70 70-70

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (291 max)

Power Graph

Power Bands

Cadence

76 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:39	3:19	More
1km	2:08	3:26	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	54:10	4:22
15 miles	1:06:23	4:26
20 miles	1:30:34	4:32
40km	1:54:32	4:36
25 miles	1:55:15	4:37
42km	2:00:44	4:38
50 miles	4:03:40	4:52
56 miles	4:35:24	4:55
100 miles	8:35:10	5:09
112 miles	9:42:15	5:12

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