Sun 23rd Apr 2017 at 9:00am by Flatlander

Run > Fartleks

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Time
1:25:17
Miles
10.00
Min/mi
8:32
Pacing
68%
WAVA
64.84
Cals
850
BPM
137
%MHR
76.2
B/mi
1170
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Fartleks, so mile paces were erratic depending how many speed sections were done in each
1st two miles warm up to Girton Rec. Fartlek section were of variable length and speed, as were the recoveries which got a bit slower later on ;-).
Pleased with average 8m32s pace for 10 miles :-).
1) 1m - 9:02(9:02/m) 132/141bpm 89cal 6.64/8.26mph
2) 1m - 8:39(8:39/m) 137/144bpm 86cal 6.93/8.52mph
Fartleks around Girton Rec
3) 1m - 7:54(7:54/m) 139/146bpm 82cal 7.6/9.91mph
4) 1m - 8:36(8:36/m) 141/149bpm 91cal 6.98/9.84mph
5) 1m - 8:21(8:21/m) 144/153bpm 92cal 7.18/9.42mph
Transfer to IVC
6) 1m - 8:40(8:40/m) 139/155bpm 90cal 6.92/10.11mph
7) 0.6m - 5:37(9:21/m) 130/137bpm 46cal 6.42/7.27mph
3 and a bit laps of IVC
8) 0.75m - 6:25(8:33/m) 137/145bpm 63cal 7.02/8.92mph
9) 0.75m - 6:23(8:31/m) 138/147bpm 63cal 7.05/9.12mph
10) 0.75m - 6:17(8:23/m) 140/151bpm 64cal 7.16/10.52mph
11) 0.35m - 2:32(7:16/m) 140/149bpm 23cal 8.27/10.13mph
Warm down to home
12) 0.8m - 6:51(8:34/m) 135/149bpm 61cal 7.01/8.98mph

9:02 8:39 7:54 8:36 8:21 8:40 5:37 6:25 6:23 6:17 2:32 6:51

Pace

18%

32%

18%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	124 78-138	1107	3/2
1.00	9:03	4:35	9:10	136 132-141	1247	4/3
1.50	13:24	4:21	8:43	140 136-143	1220	10/2
2.00	18:21	4:57	9:54	133 111-144	1316	3/8
2.50	24:03	5:42	11:24	135 104-146	1538	5/5
3.00	28:08	4:05	8:11	141 135-146	1154	5/5
3.50	32:22	4:14	8:27	142 134-148	1200	6/3
4.00	36:44	4:22	8:44	141 135-149	1231	2/6
4.50	40:40	3:56	7:51	146 140-153	1147	4/4
5.00	45:03	4:24	8:47	143 134-153	1257	0/6
5.50	49:18	4:15	8:30	142 134-155	1206	4/2
6.00	53:46	4:27	8:55	136 132-139	1212	3/2
6.50	59:28	5:43	11:25	130 106-137	1484	8/7
7.00	1:03:39	4:11	8:22	135 129-144	1130	3/5
7.50	1:08:12	4:33	9:05	136 131-145	1236	6/4
8.00	1:12:26	4:14	8:28	139 132-147	1177	4/5
8.50	1:16:22	3:56	7:51	140 133-150	1100	3/5
9.00	1:21:27	5:06	10:12	136 117-151	1386	7/4
9.50	1:26:11	4:44	9:27	138 125-149	1305	3/4
10.00	1:30:54	4:43	9:26	135 122-142	1275	1/4
10.01	1:30:59	5	8:29	143 143-143	1213	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.90%	More
800m	3:47	7:37	56.87%	More
1km	4:42	7:34	59.72%	More
Mile	7:54	7:54	60.52%	More
5k	25:28	8:12	64.00%	More
5 miles	43:23	8:41	61.46%	More
10k	53:57	8:41	61.86%	More
10 miles	1:30:54	9:05	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	24:42	7:57	65.97
5M	40:54	8:11	65.19
10km	51:30	8:17	64.80
10M	1:25:17	8:32	64.85
Half	1:53:33	8:40	64.04
20M	2:57:49	8:53	64.81
Mara	3:56:44	9:02	64.91

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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