Sun 23rd Apr 2017 at 9:00am by cathrobinson

Bike > Road Biking

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Time
2:52:08
Miles
42.63
Mph
14.9
FBI
70.83
Cals
857
Cadence
66
BPM
141
%MHR
78.6
B/mi
571
Asc(m)
42
Surface
Road

good

Notes & Comments

Mammoth 70 route with Nic and Justine in the sun. Managed to hold onto Nic's wheel for most of the route so held an average 15.2mph pace - very good for me on that route!

Split Summary
===
1) 42.63m - 2:52:08(4:02/m) 143/166bpm 857cal 64/104rpm 14.86/35.2mph

2:52:08

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	12:35	12:35	9.54	138 79-162	868
4.00	19:00	6:25	18.68	130 108-160	418
6.00	25:48	6:48	17.67	134 115-159	455
8.00	32:51	7:03	17.01	135 129-143	476
10.00	40:27	7:36	15.78	137 121-145	521
12.00	48:07	7:40	15.67	145 115-159	555
14.00	57:29	9:22	12.81	141 116-158	661
16.00	1:05:59	8:30	14.12	139 115-163	591
18.00	1:14:39	8:40	13.85	144 115-161	624
20.00	1:21:28	6:49	17.62	137 114-157	467
22.00	1:28:21	6:53	17.44	136 123-152	468
24.00	1:36:45	8:24	14.28	143 130-154	601
26.00	1:46:35	9:50	12.21	146 121-165	718
28.00	1:53:25	6:50	17.57	135 110-156	461
30.00	2:00:28	7:03	17.02	148 119-161	522
32.00	2:08:34	8:06	14.81	150 129-165	608
34.00	2:19:51	11:18	10.63	153 123-165	864
36.00	2:29:52	10:01	11.99	143 121-159	716
38.00	2:37:30	7:38	15.73	145 114-163	553
40.00	2:42:47	5:18	22.66	140 114-155	371
42.00	2:49:59	7:12	16.67	146 131-165	525
42.63	2:52:11	2:12	17.24	137 123-148	477

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:54	More
1km	1:15	2:00	More
Mile	2:11	2:11	More
5k	8:55	2:52	More
5 miles	15:50	3:10	More
10k	20:04	3:14	More
10 miles	35:31	3:33	More
Half	48:51	3:44	More
20 miles	1:15:41	3:47	More
Mara	1:41:02	3:51	More
50k	2:00:37	3:53	More
40 miles	2:37:11	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	28:54	2:53
20km	37:46	3:02
15 miles	47:36	3:10
20 miles	1:07:50	3:24
40km	1:28:37	3:34
25 miles	1:29:16	3:34
42km	1:34:06	3:36
50 miles	3:29:27	4:11
56 miles	4:00:48	4:18
100 miles	8:11:29	4:55
112 miles	9:25:02	5:03

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