Sun 23rd Apr 2017 at 12:00pm by Metro_Nome
Run > General
-
Time
1:06:56
-
Miles
7.21
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
52.07
-
Stride(cm)
93
-
Cals
798
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 70cal 5.97/8.39mph
2) 0.62m - 5:55(9:31/m) 69cal 6.3/6.55mph
3) 0.62m - 5:58(9:37/m) 69cal 6.24/6.39mph
4) 0.62m - 5:51(9:25/m) 68cal 6.37/6.64mph
5) 0.62m - 5:49(9:22/m) 69cal 6.4/6.7mph
6) 0.62m - 5:50(9:23/m) 69cal 6.4/6.7mph
7) 0.62m - 5:40(9:07/m) 68cal 6.59/7.08mph
8) 0.62m - 5:45(9:14/m) 70cal 6.49/7.12mph
9) 0.62m - 5:29(8:50/m) 68cal 6.8/7.26mph
10) 0.62m - 5:29(8:50/m) 69cal 6.79/7.01mph
11) 0.62m - 5:36(9:00/m) 69cal 6.66/6.89mph
12) 0.38m - 3:20(8:52/m) 40cal 6.77/7.03mph
6:15 5:55 5:58 5:51 5:49 5:50 5:40 5:45 5:29 5:29 5:36 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
184 180-186 |
0.50 |
5:05 |
2:30 |
9:58 |
183 180-186 |
0.75 |
7:30 |
2:25 |
9:42 |
184 182-186 |
1.00 |
9:52 |
2:21 |
9:26 |
184 182-188 |
1.25 |
12:14 |
2:22 |
9:28 |
185 184-186 |
1.50 |
14:37 |
2:23 |
9:33 |
184 182-186 |
1.75 |
17:02 |
2:26 |
9:42 |
184 182-186 |
2.00 |
19:24 |
2:22 |
9:27 |
185 184-186 |
2.25 |
21:44 |
2:20 |
9:21 |
185 172-186 |
2.50 |
24:06 |
2:22 |
9:27 |
185 184-186 |
2.75 |
26:26 |
2:20 |
9:19 |
185 184-188 |
3.00 |
28:47 |
2:21 |
9:25 |
186 174-188 |
3.25 |
31:07 |
2:19 |
9:17 |
186 184-188 |
3.50 |
33:27 |
2:20 |
9:21 |
185 184-186 |
3.75 |
35:48 |
2:21 |
9:25 |
185 184-188 |
4.00 |
38:05 |
2:17 |
9:09 |
185 184-188 |
4.25 |
40:26 |
2:21 |
9:22 |
185 184-188 |
4.50 |
42:42 |
2:16 |
9:05 |
186 184-188 |
4.75 |
44:58 |
2:16 |
9:03 |
187 186-190 |
5.00 |
47:19 |
2:21 |
9:24 |
187 184-188 |
5.25 |
49:33 |
2:14 |
8:54 |
187 174-190 |
5.50 |
51:43 |
2:11 |
8:43 |
190 186-192 |
5.75 |
53:56 |
2:13 |
8:52 |
189 186-190 |
6.00 |
56:06 |
2:10 |
8:40 |
190 188-192 |
6.25 |
58:20 |
2:13 |
8:54 |
189 188-190 |
6.50 |
1:00:33 |
2:14 |
8:55 |
189 186-192 |
6.75 |
1:02:48 |
2:15 |
8:59 |
188 172-194 |
7.00 |
1:05:05 |
2:17 |
9:07 |
188 174-192 |
7.21 |
1:06:55 |
1:50 |
8:46 |
191 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
7.2 |
1:06:55 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.93% |
More |
800m |
4:19 |
8:41 |
43.73% |
More |
1km |
5:24 |
8:41 |
45.62% |
More |
Mile |
8:45 |
8:45 |
48.23% |
More |
5k |
27:53 |
8:58 |
52.86% |
More |
5 miles |
45:34 |
9:07 |
52.42% |
More |
10k |
57:07 |
9:11 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.12 |
5km |
27:25 |
8:49 |
53.75 |
5M |
45:25 |
9:05 |
52.59 |
10km |
57:10 |
9:12 |
52.17 |
10M |
1:34:40 |
9:28 |
51.85 |
Half |
2:06:03 |
9:37 |
50.86 |
20M |
3:17:23 |
9:52 |
51.16 |
Mara |
4:22:48 |
10:02 |
50.98 |
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