Sun 23rd Apr 2017 at 9:00am by Oranj

Run > Warm Up

London Marathon

Follow User
0 👍

Time
2:37
Miles
0.32
Min/mi
8:11
WAVA
43.83
Stride(cm)
125
Cals
30
Cadence
156
BPM
125
%MHR
74.4
B/mi
1022
Asc(m)
42
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.51km - 2:37(5:08/km) 125/154bpm 30cal 11.68/12.46kmph

2:37

Pace

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	100 95-103	823	158 130-160
0.13	1:03	32	8:31	114 103-128	972	158 156-158
0.19	2:22	1:19	21:12	124 108-132	2628	153 86-158
0.25	2:53	31	8:11	139 133-145	1137	157 154-158
0.31	3:23	30	8:05	149 144-154	1204	157 154-158
0.32	3:25	2	10:23	153 153-153	1589	148 148-148

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	0.3	2:35	8:13
Walk	32.0	107	0	50	10:13:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	27:49	8:57	53.37
5M	45:38	9:08	53.01
10km	57:13	9:12	52.82
10M	1:33:50	9:23	53.26
Half	2:04:16	9:29	52.81
20M	3:12:58	9:39	53.89
Mara	4:15:31	9:45	54.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry