Sun 23rd Apr 2017 at 8:00am by Karate woman

Run > General

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Time
1:54:50
Miles
10.50
Min/mi
10:56
Pacing
31%
WAVA
65.28
Cals
1190
BPM
151
%MHR
75.6
B/mi
1653
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 11:04(11:08/m) 147/164bpm 117cal 5.39/7.18mph
2) 1m - 9:56(9:56/m) 132/156bpm 116cal 6.04/6.98mph
3) 1m - 12:32(12:33/m) 137/170bpm 118cal 4.79/7.09mph
4) 1m - 10:02(10:01/m) 143/172bpm 114cal 5.99/7.38mph
5) 1m - 11:00(11:00/m) 173/207bpm 111cal 5.46/7.43mph
6) 1m - 11:26(11:27/m) 150/206bpm 105cal 5.23/7.07mph
7) 1m - 12:14(12:14/m) 147/181bpm 116cal 4.9/6.78mph
8) 1m - 9:27(9:27/m) 167/183bpm 116cal 6.35/7.56mph
9) 1m - 8:35(8:35/m) 158/204bpm 111cal 6.98/7.65mph
10) 1m - 14:04(14:03/m) 146/212bpm 112cal 4.27/7.78mph
11) 0.5m - 4:30(8:55/m) 193/208bpm 54cal 6.73/7.29mph

11:04 9:56 12:32 10:02 11:00 11:26 12:14 9:27 8:35 14:04 4:30

Pin Map

0mi in 0

Pace

39%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	146 127-158	1693	3/4
1.00	11:07	5:19	10:38	147 121-164	1562	4/4
1.50	16:08	5:01	10:03	131 109-156	1316	7/4
2.00	21:03	4:55	9:50	132 108-155	1298	10/3
2.50	26:08	5:05	10:10	125 101-151	1270	13/0
3.00	33:33	7:25	14:50	146 96-170	2166	11/1
3.50	38:28	4:55	9:50	126 95-155	1238	6/7
4.00	43:37	5:09	10:17	160 140-172	1646	2/4
4.50	50:16	6:39	13:19	157 118-200	2090	3/4
5.00	54:36	4:20	8:40	198 187-207	1715	2/5
5.50	1:00:30	5:54	11:48	161 108-206	1899	1/6
6.00	1:06:03	5:33	11:06	138 97-167	1531	6/3
6.50	1:10:57	4:54	9:48	161 147-181	1577	7/5
7.00	1:18:14	7:18	14:35	137 98-164	1998	6/1
7.50	1:22:59	4:45	9:29	170 129-183	1613	7/5
8.00	1:27:44	4:45	9:30	163 147-182	1549	1/12
8.50	1:32:17	4:33	9:07	169 144-202	1541	0/12
9.00	1:36:18	4:01	8:01	145 114-204	1163	2/10
9.50	1:45:44	9:26	18:53	121 85-212	2285	2/8
10.00	1:50:22	4:38	9:15	198 187-203	1832	4/2
10.50	1:54:48	4:26	8:55	193 171-208	1721	4/4

Heart

151/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	12:04
12 1.3%	13:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	63.86%	More
800m	3:53	7:49	74.84%	More
1km	4:58	8:00	74.70%	More
Mile	8:09	8:09	73.01%	More
5k	30:52	9:56	67.30%	More
5 miles	50:16	10:03	67.88%	More
10k	1:06:22	10:41	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	62.59
5km	31:35	10:10	65.78
5M	52:18	10:28	65.25
10km	1:05:51	10:36	65.08
10M	1:49:03	10:54	65.26
Half	2:25:11	11:05	64.29
20M	3:47:21	11:22	65.27
Mara	5:02:42	11:33	65.37

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