Sun 23rd Apr 2017 at 11:00am by percyw

Run > Warm Down

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Time
5:32
Miles
0.34
Min/mi
16:16
WAVA
22.28
Stride(cm)
75
Cals
36
Cadence
132
BPM
102
%MHR
58.2
B/mi
1658
Asc(m)
42
Hillscore
1
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:32(16:18/m) 100/128bpm 36cal 59/73rpm 3.68/5.01mph

5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	113 94-128	1620	143 138-146	1/0
0.13	1:53	59	15:40	107 102-116	1677	134 130-138	3/0
0.19	3:11	1:19	20:57	99 92-103	2074	124 84-134	5/0
0.25	4:17	1:06	17:40	91 89-92	1607	128 126-128	4/0
0.31	5:24	1:06	17:40	91 90-92	1608	126 124-128	1/0
0.34	5:51	27	16:37	92 92-92	1529	125 124-126	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 3:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	17:13
See your biggest climbs

Cadence

132 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	131	0.3	5:50	17:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	20.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:31	19:31	21.83
5km	1:13:20	23:36	19.76
5M	2:07:50	25:34	18.46
10km	2:44:46	26:31	17.88
10M	4:47:14	28:43	16.95
Half	6:33:44	30:03	16.24
20M	10:45:24	32:16	15.69
Mara	14:44:43	33:46	15.27

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