Sun 23rd Apr 2017 at 10:00am by Chrisull

Run > General

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Time
1:11:48
Miles
8.21
Min/mi
8:45
Pacing
79%
WAVA
53.72
Stride(cm)
113
Cals
817
Cadence
163
BPM
145
%MHR
82.2
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/172bpm 93cal 7.28/10.92mph
2) 1m - 9:26(9:26/m) 139/148bpm 110cal 6.36/8.85mph
3) 1m - 8:24(8:24/m) 145/165bpm 98cal 7.15/9.58mph
4) 1m - 8:12(8:12/m) 158/167bpm 111cal 7.31/13.13mph
5) 1m - 9:05(9:05/m) 153/158bpm 117cal 6.61/11.12mph
6) 1m - 8:00(8:00/m) 143/153bpm 88cal 7.5/9.58mph
7) 1m - 9:13(9:13/m) 142/147bpm 97cal 6.51/9.66mph
8) 1m - 9:23(9:23/m) 140/152bpm 82cal 6.4/8.97mph
9) 0.21m - 1:50(8:54/m) 147/150bpm 21cal 6.74/6.99mph

8:15 9:26 8:24 8:12 9:05 8:00 9:13 9:23 1:50

Pace

14%

16%

26%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	115 61-139	1208	157 124-168
0.50	4:40	2:02	8:10	148 136-160	1208	160 156-164
0.75	6:23	1:43	6:52	158 151-166	1084	162 158-182
1.00	8:14	1:51	7:23	151 130-172	1115	163 160-182
1.25	10:16	2:02	8:09	137 131-142	1116	163 158-166
1.50	12:20	2:04	8:17	134 128-141	1110	160 154-166
1.75	15:08	2:48	11:11	142 133-147	1588	158 154-162
2.00	17:40	2:32	10:08	141 133-146	1428	160 158-164
2.25	19:58	2:18	9:13	138 131-145	1272	161 158-164
2.50	23:21	3:23	13:31	135 104-147	1824	161 158-166
2.75	25:05	1:44	6:55	137 113-157	949	166 164-168
3.00	27:13	2:08	8:32	163 158-165	1390	161 158-166
3.25	29:10	1:58	7:51	164 162-165	1286	163 160-168
3.50	31:12	2:02	8:07	165 161-166	1339	162 158-168
3.75	33:30	2:18	9:13	154 146-166	1419	158 108-166
4.00	35:25	1:55	7:39	149 147-150	1139	165 162-170
4.25	37:29	2:04	8:16	151 145-154	1247	163 160-166
4.50	39:58	2:29	9:56	152 144-157	1509	164 160-168
4.75	42:13	2:15	9:02	155 153-157	1400	166 162-170
5.00	44:30	2:17	9:07	153 149-155	1395	165 160-172
5.25	46:30	2:00	7:59	146 141-152	1165	165 162-170
5.50	48:31	2:01	8:04	142 139-143	1146	167 160-170
5.75	50:34	2:03	8:13	144 140-147	1183	168 160-174
6.00	52:30	1:56	7:45	141 139-143	1094	165 160-170
6.25	54:43	2:12	8:50	143 141-145	1263	167 164-174
6.50	57:18	2:36	10:23	144 141-147	1495	165 158-174
6.75	59:46	2:27	9:50	140 136-145	1376	165 152-170
7.00	1:01:43	1:57	7:49	140 137-145	1094	165 158-170
7.25	1:03:34	1:51	7:23	133 129-138	982	164 158-168
7.50	1:06:11	2:37	10:28	140 131-145	1464	165 160-168
7.75	1:08:42	2:31	10:03	144 140-152	1448	164 160-168
8.00	1:11:06	2:25	9:38	141 132-151	1359	162 158-168
8.21	1:12:57	1:51	8:57	146 141-150	1306	165 160-170

Heart

145/172max

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BPM
WHR
MHR
Bands
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Cadence

163 (182 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.71%	More
800m	3:28	6:59	53.96%	More
1km	4:28	7:11	54.71%	More
Mile	7:33	7:33	55.18%	More
5k	25:56	8:21	54.58%	More
5 miles	42:49	8:34	53.78%	More
10k	54:15	8:44	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:26	8:36	53.79
10M	1:28:30	8:51	53.64
Half	1:57:49	9:00	52.88
20M	3:04:30	9:14	53.51
Mara	4:05:39	9:23	53.59

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