Sun 23rd Apr 2017 at 9:00am by percyw

Run > Medium Long Run

Follow User
0 👍

Time
1:43:28
Miles
11.05
Min/mi
9:22
Pacing
75%
WAVA
52.24
Stride(cm)
95
Cals
1053
Cadence
180
BPM
137
%MHR
78.3
B/mi
1282
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/146bpm 109cal 6.29/6.8mph
2) 1m - 9:18(9:18/m) 136/148bpm 104cal 6.45/8.2mph
3) 1m - 9:23(9:23/m) 137/149bpm 103cal 6.39/7.37mph
4) 1m - 9:33(9:33/m) 138/146bpm 103cal 6.28/7.81mph
5) 1m - 9:22(9:22/m) 138/146bpm 98cal 6.4/7.89mph
6) 1m - 9:21(9:21/m) 136/145bpm 91cal 6.42/8.01mph
7) 1m - 9:12(9:12/m) 134/140bpm 80cal 6.52/7.08mph
8) 1m - 9:16(9:16/m) 134/142bpm 77cal 6.48/7.03mph
9) 1m - 9:16(9:16/m) 138/145bpm 87cal 6.47/7.37mph
10) 1m - 9:21(9:21/m) 141/145bpm 97cal 6.42/7.33mph
11) 1m - 9:21(9:21/m) 143/149bpm 98cal 6.42/7.58mph
12) 0.05m - 33(10:44/m) 146/149bpm 6cal 5.59/7.47mph

9:32 9:18 9:23 9:33 9:22 9:21 9:12 9:16 9:16 9:21 9:21 33

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	127 89-143	1180	172 130-176	5/11
1.00	9:32	4:53	9:47	141 133-146	1378	177 174-180	21/1
1.50	14:16	4:44	9:27	141 130-147	1333	179 176-182	16/7
2.00	18:50	4:35	9:09	131 124-141	1199	179 172-188	4/15
2.50	24:02	5:12	10:24	139 122-149	1445	180 172-186	20/3
3.00	28:35	4:33	9:07	135 127-144	1230	180 176-184	0/17
3.50	33:30	4:54	9:49	139 125-146	1364	181 176-184	17/2
4.00	38:08	4:39	9:17	137 130-142	1272	182 180-186	6/8
4.50	42:56	4:48	9:35	139 133-144	1333	184 182-188	11/10
5.00	47:30	4:34	9:09	138 129-146	1262	181 172-186	1/9
5.50	52:14	4:43	9:27	136 131-140	1284	183 180-186	2/4
6.00	58:39	6:25	12:50	134 103-144	1719	178 120-188	9/2
6.50	1:03:18	4:39	9:19	134 130-140	1248	182 176-186	1/8
7.00	1:07:51	4:34	9:07	134 130-140	1222	179 174-184	5/17
7.50	1:12:27	4:36	9:12	133 124-141	1223	180 172-186	2/16
8.00	1:18:19	5:52	11:43	133 117-141	1559	182 168-188	4/5
8.50	1:22:53	4:33	9:07	136 133-139	1240	180 176-186	1/13
9.00	1:27:48	4:55	9:50	140 133-144	1378	180 174-186	7/4
9.50	1:32:37	4:49	9:38	139 132-145	1339	182 178-186	6/6
10.00	1:37:15	4:39	9:17	143 140-145	1328	181 176-188	8/4
10.50	1:42:29	5:14	10:29	141 134-146	1477	182 176-188	6/5
11.00	1:47:10	4:41	9:21	144 138-148	1347	182 176-188	10/5
11.05	1:47:43	33	10:48	145 143-149	1565	179 176-182	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	9:50
16 2.4%	9:57
14 2.4%	10:21
13 2.9%	11:04
12 1.5%	9:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	11	1:45:17	9:32
Walk	1.7	123	0	1:51	11:14:35
Still	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.93%	More
800m	4:24	8:52	43.62%	More
1km	5:34	8:58	44.95%	More
Mile	9:08	9:08	46.61%	More
5k	29:12	9:24	49.63%	More
5 miles	47:29	9:30	49.68%	More
10k	1:00:05	9:40	49.04%	More
10 miles	1:37:15	9:43	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	23:30	7:34	61.67
5M	40:59	8:12	57.57
10km	52:49	8:30	55.78
10M	1:32:05	9:13	52.88
Half	2:06:13	9:38	50.65
20M	3:26:54	10:21	48.96
Mara	4:43:37	10:50	47.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry