Sun 23rd Apr 2017 at 9:00am by SheBuLady

Run > Long Run

  • Time
    1:23:48
  • Miles
    8.30
  • Min/mi
    10:06
  • Pacing
    62%
  • WAVA
    57.16
  • Stride(cm)
    87
  • Cals
    503
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run to watch London Marathon via the finish

Split Summary
===
1) 1m - 9:51(9:51/m) 135/147bpm 72cal 6.09/6.57mph
2) 1m - 10:16(10:16/m) 132/151bpm 66cal 5.84/6.43mph
3) 1m - 9:46(9:46/m) 121/142bpm 44cal 6.15/6.72mph
4) 1m - 9:56(9:56/m) 114/127bpm 34cal 6.04/6.53mph
5) 1m - 10:57(10:57/m) 118/142bpm 43cal 5.48/6.87mph
6) 1m - 10:28(10:28/m) 143/188bpm 76cal 5.73/6.35mph
7) 1m - 9:34(9:34/m) 144/185bpm 69cal 6.28/6.74mph
8) 1m - 10:08(10:08/m) 149/159bpm 78cal 5.92/7.66mph
9) 0.3m - 2:52(9:44/m) 148/155bpm 21cal 6.16/6.8mph
9:51 10:16 9:46 9:56 10:57 10:28 9:34 10:08 2:52

Pace

8% 11% 39% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 123 91-139 1241 183 178-188 4/3
0.50 4:54 2:23 9:31 136 132-141 1295 182 172-186 1/2
0.75 7:31 2:36 10:26 137 132-141 1428 181 174-186 4/6
1.00 9:53 2:22 9:29 142 138-147 1347 184 180-190 2/3
1.25 12:30 2:37 10:27 135 119-151 1411 183 178-190 3/2
1.50 14:58 2:28 9:53 124 113-131 1225 182 180-188 5/4
1.75 17:27 2:29 9:55 132 128-137 1309 182 180-190 3/2
2.00 20:09 2:42 10:49 135 126-142 1460 184 180-190 14/0
2.25 22:35 2:26 9:46 128 125-136 1250 184 180-188 5/4
2.50 25:00 2:24 9:37 119 88-142 1145 184 180-188 1/6
2.75 27:32 2:32 10:08 119 90-138 1206 185 178-190 4/2
3.00 29:55 2:23 9:31 110 91-127 1048 184 180-190 3/2
3.25 32:16 2:22 9:27 106 91-119 1001 184 182-188 2/4
3.50 35:01 2:45 11:00 112 99-119 1232 184 180-190 3/8
3.75 37:25 2:24 9:36 118 115-123 1134 184 182-192 4/6
4.00 39:50 2:25 9:38 119 111-127 1147 184 182-188 3/5
4.25 42:19 2:29 9:56 117 112-122 1163 186 182-190 4/1
4.50 45:51 3:32 14:07 117 100-126 1651 181 122-190 2/6
4.75 48:11 2:21 9:22 119 113-126 1115 184 182-188 1/7
5.00 52:48 4:37 18:29 120 92-140 2219 180 120-192 2/2
5.25 55:19 2:31 10:03 135 133-137 1358 185 180-188 3/2
5.50 58:01 2:42 10:48 158 136-187 1705 183 176-190 3/2
5.75 1:00:40 2:38 10:34 141 132-147 1489 186 184-190 3/3
6.00 1:03:16 2:37 10:26 144 139-150 1502 184 182-188 4/5
6.25 1:07:27 4:11 16:42 132 101-146 2205 185 180-190 7/6
6.50 1:09:45 2:18 9:14 143 137-153 1319 185 182-188 2/6
6.75 1:12:09 2:24 9:36 148 143-168 1420 186 182-200 4/2
7.00 1:14:37 2:28 9:53 156 144-183 1543 186 180-192 6/2
7.25 1:17:01 2:24 9:36 151 145-154 1449 186 184-188 2/9
7.50 1:19:38 2:37 10:29 149 144-152 1563 186 184-190 20/4
7.75 1:22:15 2:36 10:24 149 145-153 1551 186 182-190 9/7
8.00 1:24:46 2:32 10:07 149 144-157 1506 186 166-192 6/9
8.25 1:27:09 2:22 9:30 147 143-151 1396 186 184-190 7/18
8.29 1:27:34 25 10:50 154 152-155 1669 184 182-186 2/0

Heart

132/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 10:11
16 5.1% 10:21
12 5.7% 9:37
See your biggest climbs

Cadence

184 (200 max) Stride Length: 87cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 45.30% More
800m 4:35 9:14 48.60% More
1km 5:48 9:20 50.03% More
Mile 9:28 9:28 52.06% More
5k 30:46 9:54 56.02% More
5 miles 52:47 10:33 53.35% More
10k 1:06:34 10:43 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 55.84
5km 29:29 9:29 58.46
5M 48:54 9:47 57.58
10km 1:01:36 9:55 57.26
10M 1:42:10 10:13 56.96
Half 2:16:08 10:24 55.87
20M 3:33:27 10:40 56.16
Mara 4:44:26 10:51 55.88
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