Sun 23rd Apr 2017 at 9:00am by SheBuLady
Run > Long Run
-
Time
1:23:48
-
Miles
8.30
-
Min/mi
10:06
-
Pacing
62%
-
WAVA
57.16
-
Stride(cm)
87
-
Cals
503
-
Cadence
184
-
BPM
132
-
%MHR
77.3
-
B/mi
1334
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Run to watch London Marathon via the finish
Split Summary
===
1) 1m - 9:51(9:51/m) 135/147bpm 72cal 6.09/6.57mph
2) 1m - 10:16(10:16/m) 132/151bpm 66cal 5.84/6.43mph
3) 1m - 9:46(9:46/m) 121/142bpm 44cal 6.15/6.72mph
4) 1m - 9:56(9:56/m) 114/127bpm 34cal 6.04/6.53mph
5) 1m - 10:57(10:57/m) 118/142bpm 43cal 5.48/6.87mph
6) 1m - 10:28(10:28/m) 143/188bpm 76cal 5.73/6.35mph
7) 1m - 9:34(9:34/m) 144/185bpm 69cal 6.28/6.74mph
8) 1m - 10:08(10:08/m) 149/159bpm 78cal 5.92/7.66mph
9) 0.3m - 2:52(9:44/m) 148/155bpm 21cal 6.16/6.8mph
9:51 10:16 9:46 9:56 10:57 10:28 9:34 10:08 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
123 91-139 |
1241 |
183 178-188 |
4/3 |
0.50 |
4:54 |
2:23 |
9:31 |
136 132-141 |
1295 |
182 172-186 |
1/2 |
0.75 |
7:31 |
2:36 |
10:26 |
137 132-141 |
1428 |
181 174-186 |
4/6 |
1.00 |
9:53 |
2:22 |
9:29 |
142 138-147 |
1347 |
184 180-190 |
2/3 |
1.25 |
12:30 |
2:37 |
10:27 |
135 119-151 |
1411 |
183 178-190 |
3/2 |
1.50 |
14:58 |
2:28 |
9:53 |
124 113-131 |
1225 |
182 180-188 |
5/4 |
1.75 |
17:27 |
2:29 |
9:55 |
132 128-137 |
1309 |
182 180-190 |
3/2 |
2.00 |
20:09 |
2:42 |
10:49 |
135 126-142 |
1460 |
184 180-190 |
14/0 |
2.25 |
22:35 |
2:26 |
9:46 |
128 125-136 |
1250 |
184 180-188 |
5/4 |
2.50 |
25:00 |
2:24 |
9:37 |
119 88-142 |
1145 |
184 180-188 |
1/6 |
2.75 |
27:32 |
2:32 |
10:08 |
119 90-138 |
1206 |
185 178-190 |
4/2 |
3.00 |
29:55 |
2:23 |
9:31 |
110 91-127 |
1048 |
184 180-190 |
3/2 |
3.25 |
32:16 |
2:22 |
9:27 |
106 91-119 |
1001 |
184 182-188 |
2/4 |
3.50 |
35:01 |
2:45 |
11:00 |
112 99-119 |
1232 |
184 180-190 |
3/8 |
3.75 |
37:25 |
2:24 |
9:36 |
118 115-123 |
1134 |
184 182-192 |
4/6 |
4.00 |
39:50 |
2:25 |
9:38 |
119 111-127 |
1147 |
184 182-188 |
3/5 |
4.25 |
42:19 |
2:29 |
9:56 |
117 112-122 |
1163 |
186 182-190 |
4/1 |
4.50 |
45:51 |
3:32 |
14:07 |
117 100-126 |
1651 |
181 122-190 |
2/6 |
4.75 |
48:11 |
2:21 |
9:22 |
119 113-126 |
1115 |
184 182-188 |
1/7 |
5.00 |
52:48 |
4:37 |
18:29 |
120 92-140 |
2219 |
180 120-192 |
2/2 |
5.25 |
55:19 |
2:31 |
10:03 |
135 133-137 |
1358 |
185 180-188 |
3/2 |
5.50 |
58:01 |
2:42 |
10:48 |
158 136-187 |
1705 |
183 176-190 |
3/2 |
5.75 |
1:00:40 |
2:38 |
10:34 |
141 132-147 |
1489 |
186 184-190 |
3/3 |
6.00 |
1:03:16 |
2:37 |
10:26 |
144 139-150 |
1502 |
184 182-188 |
4/5 |
6.25 |
1:07:27 |
4:11 |
16:42 |
132 101-146 |
2205 |
185 180-190 |
7/6 |
6.50 |
1:09:45 |
2:18 |
9:14 |
143 137-153 |
1319 |
185 182-188 |
2/6 |
6.75 |
1:12:09 |
2:24 |
9:36 |
148 143-168 |
1420 |
186 182-200 |
4/2 |
7.00 |
1:14:37 |
2:28 |
9:53 |
156 144-183 |
1543 |
186 180-192 |
6/2 |
7.25 |
1:17:01 |
2:24 |
9:36 |
151 145-154 |
1449 |
186 184-188 |
2/9 |
7.50 |
1:19:38 |
2:37 |
10:29 |
149 144-152 |
1563 |
186 184-190 |
20/4 |
7.75 |
1:22:15 |
2:36 |
10:24 |
149 145-153 |
1551 |
186 182-190 |
9/7 |
8.00 |
1:24:46 |
2:32 |
10:07 |
149 144-157 |
1506 |
186 166-192 |
6/9 |
8.25 |
1:27:09 |
2:22 |
9:30 |
147 143-151 |
1396 |
186 184-190 |
7/18 |
8.29 |
1:27:34 |
25 |
10:50 |
154 152-155 |
1669 |
184 182-186 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
45.30% |
More |
800m |
4:35 |
9:14 |
48.60% |
More |
1km |
5:48 |
9:20 |
50.03% |
More |
Mile |
9:28 |
9:28 |
52.06% |
More |
5k |
30:46 |
9:54 |
56.02% |
More |
5 miles |
52:47 |
10:33 |
53.35% |
More |
10k |
1:06:34 |
10:43 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
55.84 |
5km |
29:29 |
9:29 |
58.46 |
5M |
48:54 |
9:47 |
57.58 |
10km |
1:01:36 |
9:55 |
57.26 |
10M |
1:42:10 |
10:13 |
56.96 |
Half |
2:16:08 |
10:24 |
55.87 |
20M |
3:33:27 |
10:40 |
56.16 |
Mara |
4:44:26 |
10:51 |
55.88 |
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