Sun 23rd Apr 2017 at 8:00am by Craig D

Run > General

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Time
1:11:48
Miles
9.33
Min/mi
7:42
WAVA
56.86
Cals
1146
Asc(m)
42
Surface
Road

Notes & Comments

Run with Steve

Split Summary
===
1) 1m - 8:17(8:17/m) 123cal 7.25/8.7mph
2) 1m - 7:38(7:38/m) 123cal 7.86/8.39mph
3) 1m - 7:34(7:34/m) 123cal 7.93/8.25mph
4) 1m - 7:45(7:45/m) 124cal 7.74/8.37mph
5) 1m - 8:05(8:05/m) 123cal 7.42/8.25mph
6) 1m - 7:40(7:40/m) 123cal 7.82/8.18mph
7) 1m - 7:53(7:53/m) 124cal 7.61/8.29mph
8) 1m - 7:33(7:33/m) 120cal 7.95/8.43mph
9) 1m - 7:05(7:05/m) 122cal 8.46/8.85mph
10) 0.33m - 2:18(6:53/m) 41cal 8.72/9.14mph

8:17 7:38 7:34 7:45 8:05 7:40 7:53 7:33 7:05 2:18

Pace

Elevation

Asc 42m, Range 76m, Flat prediction 1:11:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.83%	More
800m	3:26	6:55	49.04%	More
1km	4:19	6:57	51.14%	More
Mile	6:59	6:59	54.80%	More
5k	23:05	7:26	56.28%	More
5 miles	37:54	7:35	55.97%	More
10k	47:26	7:38	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	22:23	7:12	58.02
5M	37:04	7:25	57.23
10km	46:40	7:31	56.90
10M	1:17:17	7:44	56.83
Half	1:42:53	7:51	56.08
20M	2:41:07	8:03	56.75
Mara	3:34:31	8:11	56.83

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