Sun 23rd Apr 2017 at 8:00am by alpenrose

Bike > General

  • Time
    1:26:00
  • Miles
    9.87
  • Mph
    6.9
  • FBI
    39.13
  • Cals
    396
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary
===
1) 5m - 37:08(7:26/m) 204cal 8.08/24.09mph
2) 4.87m - 48:52(10:02/m) 192cal 5.98/13.52mph
37:08 48:52
Lip Gloss
Well done on a nice early bike ride x
alpenrose
I had to do something today. ;-)
LazyDaisy
Nice morning for a ride!

Pace

19% 3% 15% 25% 24% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 4:03 4:03 7.41 5/3
1.00 7:50 3:47 7.94 6/3
1.50 11:10 3:20 9.01 6/3
2.00 14:40 3:31 8.54 10/5
2.50 20:32 5:52 5.11 15/3
3.00 22:30 1:57 15.32 1/22
3.50 25:47 3:17 9.15 6/4
4.00 29:32 3:45 8.00 5/5
4.50 34:08 4:36 6.51 4/4
5.00 37:08 3:00 9.98 4/5
5.50 41:17 4:09 7.23 8/6
6.00 50:59 9:42 3.09 4/11
6.50 57:01 6:01 4.98 7/5
7.00 1:00:30 3:30 8.58 4/4
7.50 1:03:59 3:28 8.64 7/6
8.00 1:09:04 5:06 5.88 2/5
8.50 1:15:24 6:19 4.75 5/3
9.00 1:19:30 4:07 7.30 11/5
9.50 1:22:49 3:19 9.06 4/4
9.87 1:26:03 3:14 6.91 4/3

Elevation

Asc 42m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:52 3:45 More
1km 2:33 4:07 More
Mile 5:05 5:05 More
5k 20:23 6:34 More
5 miles 36:14 7:15 More
10k 53:00 8:32 More

Predictions

Dist Time Per Mile
10 miles 1:27:18 8:44
20km 1:51:51 9:00
15 miles 2:18:37 9:14
20 miles 3:12:28 9:37
40km 4:06:36 9:55
25 miles 4:08:15 9:56
42km 4:20:43 9:59
50 miles 9:07:20 10:57
56 miles 10:22:51 11:07
100 miles 20:06:44 12:04
112 miles 22:53:16 12:16

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 The swan on it's nest, lots of runners, sunshine.
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