Sun 23rd Apr 2017 at 8:00am by alpenrose
Bike > General
-
Time
1:26:00
-
Miles
9.87
-
Mph
6.9
-
FBI
39.13
-
Cals
396
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
===
1) 5m - 37:08(7:26/m) 204cal 8.08/24.09mph
2) 4.87m - 48:52(10:02/m) 192cal 5.98/13.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
7.41 |
5/3 |
1.00 |
7:50 |
3:47 |
7.94 |
6/3 |
1.50 |
11:10 |
3:20 |
9.01 |
6/3 |
2.00 |
14:40 |
3:31 |
8.54 |
10/5 |
2.50 |
20:32 |
5:52 |
5.11 |
15/3 |
3.00 |
22:30 |
1:57 |
15.32 |
1/22 |
3.50 |
25:47 |
3:17 |
9.15 |
6/4 |
4.00 |
29:32 |
3:45 |
8.00 |
5/5 |
4.50 |
34:08 |
4:36 |
6.51 |
4/4 |
5.00 |
37:08 |
3:00 |
9.98 |
4/5 |
5.50 |
41:17 |
4:09 |
7.23 |
8/6 |
6.00 |
50:59 |
9:42 |
3.09 |
4/11 |
6.50 |
57:01 |
6:01 |
4.98 |
7/5 |
7.00 |
1:00:30 |
3:30 |
8.58 |
4/4 |
7.50 |
1:03:59 |
3:28 |
8.64 |
7/6 |
8.00 |
1:09:04 |
5:06 |
5.88 |
2/5 |
8.50 |
1:15:24 |
6:19 |
4.75 |
5/3 |
9.00 |
1:19:30 |
4:07 |
7.30 |
11/5 |
9.50 |
1:22:49 |
3:19 |
9.06 |
4/4 |
9.87 |
1:26:03 |
3:14 |
6.91 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:33 |
4:07 |
More |
Mile |
5:05 |
5:05 |
More |
5k |
20:23 |
6:34 |
More |
5 miles |
36:14 |
7:15 |
More |
10k |
53:00 |
8:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:18 |
8:44 |
20km |
1:51:51 |
9:00 |
15 miles |
2:18:37 |
9:14 |
20 miles |
3:12:28 |
9:37 |
40km |
4:06:36 |
9:55 |
25 miles |
4:08:15 |
9:56 |
42km |
4:20:43 |
9:59 |
50 miles |
9:07:20 |
10:57 |
56 miles |
10:22:51 |
11:07 |
100 miles |
20:06:44 |
12:04 |
112 miles |
22:53:16 |
12:16 |
Three Things You Saw Today
1 The swan on it's nest, lots of runners, sunshine.
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Well done on a nice early bike ride x
I had to do something today.
Nice morning for a ride!