Sun 23rd Apr 2017 at 9:00am by ZORBAX65

Run > Race

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Time
44:11
Miles
6.20
Min/mi
7:08
Pacing
94%
WAVA
68.26
Stride(cm)
127
Cals
439
Cadence
178
BPM
143
%MHR
82
B/mi
1022
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

XVIII FLIK FLOK - Caserta
===
1) 1km - 4:17(4:17/km) 132/164bpm 37cal 13.99/16.63kmph
2) 1km - 4:17(4:17/km) 128/137bpm 38cal 14.03/15.12kmph
3) 1km - 4:26(4:26/km) 108/125bpm 23cal 13.51/14.18kmph
4) 1km - 4:19(4:19/km) 140/166bpm 39cal 13.89/14.18kmph
5) 1km - 4:24(4:24/km) 159/169bpm 50cal 13.65/14.24kmph
6) 1km - 4:33(4:33/km) 161/169bpm 53cal 13.17/17.64kmph
7) 1km - 4:38(4:38/km) 157/167bpm 52cal 12.96/17.4kmph
8) 1km - 4:31(4:31/km) 143/152bpm 44cal 13.3/17.97kmph
9) 1km - 4:23(4:23/km) 155/169bpm 48cal 13.68/15.18kmph
10) 0.98km - 4:23(4:28/km) 170/180bpm 55cal 13.42/14.51kmph

4:17 4:17 4:26 4:19 4:24 4:33 4:38 4:31 4:23 4:23

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	139 81-159	961	178 122-194	6/1
0.50	3:26	1:42	6:49	126 101-164	859	180 174-188	16/10
0.75	5:11	1:46	7:02	123 107-133	865	179 172-188	7/10
1.00	6:54	1:42	6:50	131 125-137	894	179 172-188	4/5
1.25	8:37	1:43	6:52	123 106-132	845	178 172-184	7/3
1.50	10:23	1:46	7:05	115 98-125	815	178 174-184	4/4
1.75	12:12	1:49	7:17	103 90-110	750	177 172-186	4/1
2.00	13:57	1:44	6:57	103 97-112	716	179 174-190	4/6
2.25	15:39	1:43	6:50	140 116-158	957	179 172-186	3/7
2.50	17:26	1:47	7:07	160 155-166	1138	177 170-184	2/3
2.75	19:08	1:42	6:50	158 152-164	1079	178 170-184	4/8
3.00	20:55	1:47	7:07	159 148-169	1131	177 168-188	12/9
3.25	22:48	1:53	7:32	164 159-168	1236	177 172-184	12/8
3.50	24:37	1:49	7:18	158 147-168	1153	179 172-188	20/8
3.75	26:25	1:48	7:12	160 156-163	1152	179 174-186	4/12
4.00	28:16	1:50	7:21	161 157-166	1183	179 174-186	4/4
4.25	30:08	1:52	7:30	156 145-167	1169	177 170-186	12/6
4.50	32:00	1:52	7:29	141 135-159	1056	177 170-188	7/5
4.75	33:46	1:45	7:01	147 142-151	1032	177 168-186	0/10
5.00	35:37	1:52	7:26	143 138-149	1063	179 172-188	1/4
5.25	37:20	1:43	6:53	158 145-164	1088	175 172-180	14/20
5.50	39:09	1:48	7:13	150 146-156	1083	177 170-186	5/3
5.75	40:57	1:48	7:13	167 149-178	1204	180 172-188	20/20
6.00	42:44	1:47	7:07	173 163-179	1231	177 172-186	2/2
6.19	44:08	1:24	7:17	164 155-169	1195	177 168-186	1/3

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	7:12
See your biggest climbs

Cadence

178 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.2	44:01	7:07
Walk	0.3	122	0	7	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.96%	More
800m	3:20	6:42	59.21%	More
1km	4:13	6:48	60.79%	More
Mile	6:46	6:46	64.40%	More
5k	21:40	6:58	68.51%	More
5 miles	35:32	7:06	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.65
5km	20:14	6:31	73.37
5M	34:39	6:56	69.81
10km	44:18	7:08	68.22
10M	1:15:50	7:35	65.90
Half	1:42:53	7:51	63.78
20M	2:45:58	8:18	62.65
Mara	3:45:11	8:36	61.57

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 bella giornata per correre perfetta il posto ancora di piu davveo un bel vedere oggi la Reggia
2 solite discussioni per orari cmq partiamo alle 7.30 con auto di Gino e Giuseppe
3 benina la partenza ma poi subito mi assesto e cmq sono contento peccato per i 10 sec

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Amici	Graziella Rosario Giuseppe Gino Piero Gianfranco Carlo
note del giorno