Sun 23rd Apr 2017 at 8:00am by AJLB

Run > General

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Time
39:40
Miles
5.04
Min/mi
7:52
Pacing
94%
WAVA
57.59
Stride(cm)
118
Cals
484
Cadence
173
BPM
152
%MHR
88.8
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/160bpm 93cal 7.69/8.47mph
2) 1m - 7:32(7:32/m) 155/160bpm 94cal 7.96/8.39mph
3) 1m - 7:55(7:55/m) 155/161bpm 98cal 7.58/7.89mph
4) 1m - 7:49(7:49/m) 152/160bpm 94cal 7.67/7.95mph
5) 1m - 8:14(8:14/m) 155/160bpm 101cal 7.29/7.62mph
6) 0.04m - 21(8:28/m) 160/160bpm 4cal 7.08/6.95mph

7:48 7:32 7:55 7:49 8:14 21

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	130 86-150	1112	167 112-174
0.50	4:11	2:03	8:10	148 142-152	1210	172 170-176
0.75	5:59	1:48	7:11	151 148-156	1086	175 172-178
1.00	7:48	1:49	7:16	158 156-160	1149	175 174-178
1.25	9:40	1:52	7:28	157 151-160	1171	175 172-178
1.50	11:31	1:51	7:25	156 153-158	1158	175 172-178
1.75	13:24	1:53	7:34	153 151-158	1157	174 172-176
2.00	15:20	1:56	7:43	154 152-157	1188	175 174-176
2.25	17:15	1:54	7:38	153 150-158	1167	174 172-176
2.50	19:11	1:56	7:45	156 152-161	1210	175 172-180
2.75	21:12	2:01	8:05	156 154-158	1262	173 170-182
3.00	23:15	2:03	8:11	153 148-155	1252	172 170-174
3.25	25:09	1:54	7:35	152 148-160	1152	174 170-176
3.50	27:05	1:56	7:46	153 150-156	1187	174 172-176
3.75	29:06	2:01	8:02	153 148-158	1230	173 168-176
4.00	31:04	1:59	7:55	149 145-153	1179	174 172-180
4.25	33:06	2:02	8:07	153 150-155	1242	172 170-174
4.50	35:08	2:02	8:06	153 150-156	1240	173 170-176
4.75	37:10	2:02	8:08	155 150-158	1260	173 170-176
5.00	39:18	2:09	8:34	158 156-160	1354	172 170-174
5.04	39:39	21	8:34	160 160-160	1370	170 170-170

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	39:38	7:52
Walk	0.0	115	0	1	2:21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.51%	More
800m	3:35	7:13	51.27%	More
1km	4:29	7:13	53.47%	More
Mile	7:20	7:20	55.92%	More
5k	23:47	7:39	58.65%	More
5 miles	39:15	7:51	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:45	7:39	58.71
5M	39:20	7:52	57.62
10km	49:31	7:58	57.11
10M	1:22:00	8:12	56.95
Half	1:49:11	8:20	56.12
20M	2:50:59	8:33	56.79
Mara	3:47:38	8:41	56.88

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