Sat 22nd Apr 2017 at 2:00pm by J2R

Bike > General
  • Time
    2:21:40
  • Miles
    30.79
  • Mph
    13
  • FBI
    59.68
  • Cals
    655
  • Cadence
    59
  • BPM
    93
  • %MHR
    52.8
  • B/mi
    428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 95/108bpm 26cal 14.24/18.58mph
2) 1m - 3:01(3:01/m) 91/104bpm 14cal 19.87/21.44mph
3) 1m - 4:44(4:44/m) 101/110bpm 33cal 12.68/29.72mph
4) 1m - 4:27(4:27/m) 95/105bpm 24cal 13.48/19.06mph
5) 1m - 4:33(4:33/m) 98/111bpm 26cal 13.17/17.89mph
6) 1m - 4:12(4:12/m) 95/108bpm 21cal 14.31/15.67mph
7) 1m - 3:57(3:57/m) 93/102bpm 17cal 15.18/18.28mph
8) 1m - 4:06(4:06/m) 92/98bpm 16cal 14.64/19.89mph
9) 1m - 6:00(6:00/m) 82/90bpm 15cal 9.99/19.81mph
10) 1m - 4:36(4:36/m) 91/96bpm 18cal 13.04/14.21mph
11) 1m - 3:55(3:55/m) 84/99bpm 11cal 15.31/19.49mph
12) 1m - 4:37(4:37/m) 94/103bpm 23cal 12.98/18.32mph
13) 1m - 4:07(4:07/m) 91/103bpm 17cal 14.56/15.26mph
14) 1m - 3:57(3:57/m) 80/92bpm 9cal 15.21/17.01mph
15) 1m - 4:36(4:36/m) 91/104bpm 17cal 13.03/18.68mph
16) 1m - 5:39(5:39/m) 83/103bpm 16cal 10.63/14.49mph
17) 1m - 5:51(5:51/m) 80/91bpm 14cal 10.25/32.92mph
18) 1m - 4:21(4:21/m) 89/104bpm 18cal 13.79/18.62mph
19) 1m - 4:42(4:42/m) 92/105bpm 21cal 12.76/18.22mph
20) 1m - 4:53(4:53/m) 90/101bpm 19cal 12.28/17.7mph
21) 1m - 5:19(5:19/m) 99/120bpm 31cal 11.29/16.68mph
22) 1m - 4:49(4:49/m) 94/107bpm 22cal 12.44/13.88mph
23) 1m - 4:40(4:40/m) 97/112bpm 24cal 12.85/15.88mph
24) 1m - 4:37(4:37/m) 99/116bpm 25cal 13/15.76mph
25) 1m - 4:38(4:38/m) 90/100bpm 16cal 12.97/15.51mph
26) 1m - 4:30(4:30/m) 95/113bpm 21cal 13.34/15.11mph
27) 1m - 4:27(4:27/m) 92/117bpm 19cal 13.48/18.12mph
28) 1m - 4:09(4:09/m) 101/123bpm 25cal 14.44/18.01mph
29) 1m - 5:13(5:13/m) 94/130bpm 24cal 11.51/22.08mph
30) 1m - 5:18(5:18/m) 109/128bpm 40cal 11.33/19.29mph
31) 0.79m - 3:32(4:30/m) 116/132bpm 33cal 13.35/17.57mph
4:13 3:01 4:44 4:27 4:33 4:12 3:57 4:06 6:00 4:36 3:55 4:37 4:07 3:57 4:36 5:39 5:51 4:21 4:42 4:53 5:19 4:49 4:40 4:37 4:38 4:30 4:27 4:09 5:13 5:18 3:32

Pace

11% 11% 38% 33% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:12 4:12 14.29 95 76-108 399 59 47-73
2.00 7:13 3:01 19.86 91 82-103 275 59 40-62
3.00 11:57 4:44 12.67 99 81-110 469 58 44-76
4.00 18:29 6:31 9.20 95 82-105 620 62 43-74
5.00 25:40 7:11 8.35 97 80-111 697 56 16-62
6.00 29:52 4:12 14.29 95 74-108 399 58 43-74
7.00 33:49 3:57 15.17 93 89-101 368 60 55-74
8.00 37:55 4:06 14.65 92 88-98 377 58 55-62
9.00 43:55 6:00 10.00 83 73-90 498 58 53-61
10.00 48:31 4:36 13.03 91 83-96 419 60 53-78
11.00 52:26 3:55 15.32 84 69-98 329 59 44-74
12.00 58:38 6:12 9.69 93 69-103 576 58 44-67
13.00 1:02:45 4:07 14.56 91 81-103 375 58 43-71
14.00 1:06:42 3:57 15.22 79 69-92 312 63 59-78
15.00 1:12:27 5:45 10.43 90 76-104 518 59 18-79
16.00 1:18:50 6:23 9.40 83 65-103 530 60 45-76
17.00 1:50:01 31:11 1.92 80 66-91 2495 56 45-62
18.00 1:54:29 4:27 13.47 88 66-104 392 58 42-67
19.00 1:59:11 4:42 12.75 92 73-105 433 61 42-79
20.00 2:04:05 4:53 12.27 90 69-101 440 60 46-99
21.00 2:09:52 5:48 10.35 100 78-120 580 59 49-62
22.00 2:15:07 5:15 11.44 94 74-106 493 63 52-78
23.00 2:20:11 5:04 11.84 97 74-112 492 61 55-78
24.00 2:28:17 8:05 7.42 98 69-116 793 63 43-79
25.00 2:32:55 4:38 12.95 90 81-100 417 60 45-73
26.00 2:37:25 4:30 13.34 94 73-112 423 60 57-79
27.00 2:44:07 6:42 8.95 92 68-117 617 60 58-72
28.00 2:48:24 4:17 13.99 101 77-122 433 59 19-89
29.00 2:55:28 7:04 8.50 94 69-130 664 61 19-71
30.00 3:00:56 5:28 10.97 109 85-128 596 56 39-62
30.79 3:05:42 4:46 9.90 115 75-132 697 55 16-87

Heart

93/132max
  • Show Beats/Mile

Cadence

59 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:25 2:50 More
1km 1:46 2:51 More
Mile 3:01 3:01 More
5k 11:44 3:46 More
5 miles 22:00 4:24 More
10k 27:44 4:28 More
10 miles 44:58 4:30 More
Half 1:02:46 4:47 More
20 miles 2:03:57 6:12 More
Mara 2:37:56 6:02 More

Predictions

Dist Time Per Mile
10 miles 43:01 4:18
20km 54:09 4:21
15 miles 1:06:06 4:24
20 miles 1:29:40 4:29
40km 1:52:54 4:33
25 miles 1:53:36 4:33
42km 1:58:53 4:33
50 miles 3:56:51 4:44
56 miles 4:27:04 4:46
100 miles 8:13:48 4:56
112 miles 9:16:50 4:58
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