Sat 22nd Apr 2017 at 4:00pm by percyw

Run > Warm Down

Follow User
0 👍

Time
6:26
Miles
0.62
Min/mi
10:23
WAVA
38.93
Stride(cm)
91
Cals
68
Cadence
172
BPM
129
%MHR
73.6
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:27/m) 129/137bpm 68cal 5.74/7.1mph

6:26

Pin Map

0mi in 0

Pace

29%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	116 107-125	1158	178 174-182
0.13	1:13	36	9:35	131 128-134	1256	178 178-180
0.19	1:47	34	9:00	134 133-135	1207	179 176-182
0.25	2:22	34	9:12	132 131-132	1213	179 178-180
0.31	2:57	35	9:19	134 132-137	1248	180 180-180
0.38	3:32	35	9:28	135 134-136	1278	178 176-180
0.44	4:06	34	9:00	136 134-137	1224	179 178-180
0.50	4:49	44	11:37	136 134-137	1579	179 178-184
0.56	5:39	49	13:09	131 125-134	1722	149 128-178
0.61	6:22	43	14:46	114 110-121	1683	132 130-136

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	0.6	5:50	10:04
Walk	8.5	130	0	32	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.82%	More
800m	4:48	9:39	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.86
5km	42:16	13:36	34.29
5M	1:13:41	14:44	32.02
10km	1:34:58	15:17	31.02
10M	2:45:33	16:33	29.41
Half	3:46:56	17:19	28.17
20M	6:11:59	18:36	27.23
Mara	8:29:56	19:28	26.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry