Sat 22nd Apr 2017 at 2:00pm by Flat Out Fi
Bike > Mountain Biking
- warm
-
Time
27:04
-
Miles
6.00
-
Mph
13.3
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out to Debden and back with dad in lovely sunshine! He was flying again!
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:31 |
4:39 |
20km |
58:34 |
4:43 |
15 miles |
1:11:29 |
4:46 |
20 miles |
1:36:59 |
4:51 |
40km |
2:02:06 |
4:55 |
25 miles |
2:02:52 |
4:55 |
42km |
2:08:35 |
4:56 |
50 miles |
4:16:09 |
5:07 |
56 miles |
4:48:51 |
5:09 |
100 miles |
8:54:04 |
5:20 |
112 miles |
10:02:14 |
5:23 |
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