Sat 22nd Apr 2017 at 8:00am by kevinnn123

Run > parkrun

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Time
30:31
Miles
3.11
Min/mi
9:49
Pacing
85%
WAVA
47.22
Cals
361
BPM
143
%MHR
79.4
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/154bpm 116cal
2) 1m - 10:45(10:46/m) 142/158bpm 117cal
3) 1m - 9:58(9:58/m) 149/160bpm 117cal
4) 0.11m - 43(6:17/m) 162/173bpm 11cal

9:04 10:45 9:58 43

Pace

24%

12%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:10	99 64-132	1007
0.25	2:25	1:09	9:12	136 133-142	1251
0.38	3:31	1:06	8:49	142 136-147	1252
0.50	4:35	1:03	8:25	145 139-154	1220
0.63	5:39	1:04	8:33	152 150-153	1299
0.75	6:49	1:10	9:19	144 137-152	1342
0.88	7:57	1:08	9:07	138 137-143	1259
1.00	9:04	1:07	8:59	147 145-149	1320
1.13	10:19	1:14	9:54	143 140-146	1417
1.25	11:44	1:26	11:25	136 133-144	1552
1.38	13:03	1:19	10:34	142 135-147	1501
1.50	14:30	1:27	11:32	136 131-141	1569
1.63	15:41	1:11	9:25	151 141-157	1422
1.75	17:01	1:20	10:39	148 139-154	1577
1.88	18:26	1:25	11:21	142 135-149	1611
2.00	19:51	1:25	11:23	140 132-147	1595
2.13	21:00	1:09	9:13	146 140-153	1346
2.25	22:22	1:22	10:52	147 139-156	1598
2.38	23:24	1:02	8:17	145 142-150	1201
2.50	24:39	1:15	10:02	149 143-153	1494
2.63	25:59	1:20	10:37	148 140-157	1571
2.75	27:22	1:24	11:11	145 141-152	1621
2.88	28:38	1:15	10:03	156 152-158	1568
3.00	29:48	1:10	9:21	158 156-160	1478
3.11	30:31	43	6:23	164 157-173	1048

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.30%	More
800m	4:17	8:37	44.47%	More
1km	5:27	8:46	45.56%	More
Mile	9:01	9:01	46.89%	More
5k	30:24	9:47	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	30:29	9:49	47.17
5M	50:58	10:12	45.92
10km	1:04:27	10:22	45.33
10M	1:47:44	10:46	44.81
Half	2:24:13	11:01	43.94
20M	3:47:45	11:23	44.09
Mara	5:04:52	11:38	43.92

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