Thu 20th Apr 2017 at 6:00am by kevinnn123

Run > General

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Time
33:21
Miles
3.49
Min/mi
9:33
Pacing
85%
WAVA
48.65
Cals
409
BPM
145
%MHR
80.6
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/147bpm 115cal
2) 1m - 9:33(9:33/m) 145/158bpm 119cal
3) 1m - 9:46(9:46/m) 153/164bpm 116cal
4) 0.49m - 4:37(9:22/m) 157/162bpm 59cal

9:25 9:33 9:46 4:37

Pace

16%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:45	111 74-132	971
0.25	2:16	1:10	9:19	140 132-147	1304
0.38	3:24	1:08	9:07	136 130-145	1241
0.50	4:36	1:12	9:36	126 119-135	1210
0.63	6:11	1:35	12:37	138 123-147	1741
0.75	7:19	1:08	9:07	140 136-144	1277
0.88	8:24	1:05	8:44	141 137-142	1231
1.00	9:45	1:21	10:48	143 138-145	1543
1.13	10:54	1:09	9:08	139 135-142	1270
1.25	12:03	1:09	9:14	140 134-147	1293
1.38	13:19	1:16	10:05	141 137-145	1422
1.50	14:43	1:24	11:13	150 142-158	1683
1.63	15:46	1:03	8:23	141 138-146	1183
1.75	16:58	1:12	9:38	145 140-155	1397
1.88	18:06	1:08	9:01	152 147-156	1369
2.00	19:19	1:13	9:45	151 148-154	1473
2.13	20:36	1:17	10:19	154 152-157	1588
2.25	22:00	1:24	11:08	151 143-160	1682
2.38	23:22	1:22	10:59	151 143-160	1658
2.50	24:38	1:16	10:10	156 153-160	1585
2.63	26:01	1:23	11:04	156 150-162	1726
2.75	27:10	1:09	9:09	151 150-154	1381
2.88	28:29	1:19	10:31	159 152-164	1671
3.00	29:33	1:04	8:33	147 143-154	1258
3.13	30:45	1:12	9:35	154 143-162	1476
3.25	31:55	1:10	9:21	159 157-160	1487
3.38	33:04	1:09	9:11	156 153-160	1432
3.49	34:11	1:07	9:37	158 155-161	1519

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.41%	More
800m	4:32	9:07	42.05%	More
1km	5:40	9:07	43.85%	More
Mile	9:29	9:29	44.58%	More
5k	30:33	9:50	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	29:25	9:28	48.88
5M	49:10	9:50	47.60
10km	1:02:11	10:00	46.98
10M	1:43:57	10:24	46.44
Half	2:19:09	10:37	45.54
20M	3:39:46	10:59	45.69
Mara	4:54:11	11:14	45.52

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