Thu 13th Apr 2017 at 5:00am by kevinnn123

Run > General

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Time
1:16:35
Miles
8.30
Min/mi
9:14
Pacing
88%
WAVA
51.83
Cals
981
BPM
143
%MHR
79.2
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/142bpm 118cal
2) 1m - 9:22(9:22/m) 138/149bpm 119cal
3) 1m - 9:24(9:24/m) 140/150bpm 117cal
4) 1m - 9:11(9:11/m) 139/152bpm 116cal
5) 1m - 9:50(9:50/m) 145/157bpm 116cal
6) 1m - 9:31(9:31/m) 146/157bpm 121cal
7) 1m - 9:15(9:15/m) 153/161bpm 119cal
8) 1m - 8:37(8:37/m) 150/158bpm 119cal
9) 0.3m - 2:41(8:57/m) 153/158bpm 36cal

8:45 9:22 9:24 9:11 9:50 9:31 9:15 8:37 2:41

Pace

12%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	120 73-142	1051	0/0
0.50	4:21	2:09	8:37	132 127-142	1137	0/0
0.75	6:35	2:14	8:58	134 132-136	1201	0/0
1.00	8:45	2:10	8:39	133 126-137	1150	0/0
1.25	11:09	2:25	9:38	140 129-147	1349	0/0
1.50	13:20	2:10	8:42	133 126-144	1157	0/0
1.75	16:00	2:40	10:40	141 126-149	1505	0/0
2.00	18:07	2:07	8:30	137 132-146	1164	0/0
2.25	20:21	2:14	8:55	143 139-147	1274	0/0
2.50	22:27	2:06	8:25	133 124-140	1120	0/0
2.75	24:52	2:25	9:39	141 129-150	1360	0/0
3.00	27:42	2:50	11:20	143 133-150	1621	0/0
3.25	30:01	2:19	9:17	145 135-152	1347	0/0
3.50	32:19	2:18	9:11	137 130-141	1258	0/0
3.75	34:36	2:17	9:08	140 137-145	1279	0/0
4.00	36:54	2:18	9:11	131 126-138	1202	0/0
4.25	39:42	2:48	11:14	146 130-155	1639	0/0
4.50	42:01	2:19	9:14	143 136-155	1321	0/0
4.75	44:25	2:24	9:36	145 132-156	1393	0/0
5.00	46:52	2:28	9:50	144 135-151	1417	0/0
5.25	49:11	2:19	9:15	139 131-145	1285	0/0
5.50	51:23	2:12	8:49	143 132-148	1261	0/0
5.75	53:54	2:31	10:04	152 145-157	1530	0/0
6.00	56:24	2:30	10:00	148 140-153	1480	0/0
6.25	58:57	2:33	10:12	156 149-161	1590	0/0
6.50	1:01:06	2:09	8:37	150 146-157	1291	0/0
6.75	1:03:24	2:18	9:12	152 148-158	1400	0/0
7.00	1:05:43	2:18	9:14	151 145-159	1393	0/0
7.25	1:07:51	2:08	8:32	145 140-150	1238	0/0
7.50	1:10:11	2:20	9:19	149 139-155	1389	0/0
7.75	1:12:19	2:08	8:31	153 147-157	1303	0/0
8.00	1:14:20	2:01	8:05	151 146-158	1220	0/0
8.25	1:16:35	2:15	9:00	153 149-158	1378	0/0
8.30	1:17:01	26	8:54	151 149-152	1344	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:16:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.70%	More
800m	4:04	8:11	46.83%	More
1km	5:05	8:11	48.84%	More
Mile	8:34	8:34	49.31%	More
5k	28:18	9:07	50.81%	More
5 miles	46:29	9:18	50.35%	More
10k	57:54	9:19	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	26:30	8:32	54.26
5M	44:18	8:52	52.83
10km	56:01	9:01	52.16
10M	1:33:39	9:22	51.55
Half	2:05:22	9:34	50.55
20M	3:17:59	9:54	50.72
Mara	4:25:02	10:07	50.52

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