Thu 13th Apr 2017 at 5:00am by kevinnn123
Run > General
-
Time
1:16:35
-
Miles
8.30
-
Min/mi
9:14
-
Pacing
88%
-
WAVA
51.83
-
Cals
981
-
BPM
143
-
%MHR
79.2
-
B/mi
1316
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 131/142bpm 118cal
2) 1m - 9:22(9:22/m) 138/149bpm 119cal
3) 1m - 9:24(9:24/m) 140/150bpm 117cal
4) 1m - 9:11(9:11/m) 139/152bpm 116cal
5) 1m - 9:50(9:50/m) 145/157bpm 116cal
6) 1m - 9:31(9:31/m) 146/157bpm 121cal
7) 1m - 9:15(9:15/m) 153/161bpm 119cal
8) 1m - 8:37(8:37/m) 150/158bpm 119cal
9) 0.3m - 2:41(8:57/m) 153/158bpm 36cal
8:45 9:22 9:24 9:11 9:50 9:31 9:15 8:37 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
120 73-142 |
1051 |
0/0 |
0.50 |
4:21 |
2:09 |
8:37 |
132 127-142 |
1137 |
0/0 |
0.75 |
6:35 |
2:14 |
8:58 |
134 132-136 |
1201 |
0/0 |
1.00 |
8:45 |
2:10 |
8:39 |
133 126-137 |
1150 |
0/0 |
1.25 |
11:09 |
2:25 |
9:38 |
140 129-147 |
1349 |
0/0 |
1.50 |
13:20 |
2:10 |
8:42 |
133 126-144 |
1157 |
0/0 |
1.75 |
16:00 |
2:40 |
10:40 |
141 126-149 |
1505 |
0/0 |
2.00 |
18:07 |
2:07 |
8:30 |
137 132-146 |
1164 |
0/0 |
2.25 |
20:21 |
2:14 |
8:55 |
143 139-147 |
1274 |
0/0 |
2.50 |
22:27 |
2:06 |
8:25 |
133 124-140 |
1120 |
0/0 |
2.75 |
24:52 |
2:25 |
9:39 |
141 129-150 |
1360 |
0/0 |
3.00 |
27:42 |
2:50 |
11:20 |
143 133-150 |
1621 |
0/0 |
3.25 |
30:01 |
2:19 |
9:17 |
145 135-152 |
1347 |
0/0 |
3.50 |
32:19 |
2:18 |
9:11 |
137 130-141 |
1258 |
0/0 |
3.75 |
34:36 |
2:17 |
9:08 |
140 137-145 |
1279 |
0/0 |
4.00 |
36:54 |
2:18 |
9:11 |
131 126-138 |
1202 |
0/0 |
4.25 |
39:42 |
2:48 |
11:14 |
146 130-155 |
1639 |
0/0 |
4.50 |
42:01 |
2:19 |
9:14 |
143 136-155 |
1321 |
0/0 |
4.75 |
44:25 |
2:24 |
9:36 |
145 132-156 |
1393 |
0/0 |
5.00 |
46:52 |
2:28 |
9:50 |
144 135-151 |
1417 |
0/0 |
5.25 |
49:11 |
2:19 |
9:15 |
139 131-145 |
1285 |
0/0 |
5.50 |
51:23 |
2:12 |
8:49 |
143 132-148 |
1261 |
0/0 |
5.75 |
53:54 |
2:31 |
10:04 |
152 145-157 |
1530 |
0/0 |
6.00 |
56:24 |
2:30 |
10:00 |
148 140-153 |
1480 |
0/0 |
6.25 |
58:57 |
2:33 |
10:12 |
156 149-161 |
1590 |
0/0 |
6.50 |
1:01:06 |
2:09 |
8:37 |
150 146-157 |
1291 |
0/0 |
6.75 |
1:03:24 |
2:18 |
9:12 |
152 148-158 |
1400 |
0/0 |
7.00 |
1:05:43 |
2:18 |
9:14 |
151 145-159 |
1393 |
0/0 |
7.25 |
1:07:51 |
2:08 |
8:32 |
145 140-150 |
1238 |
0/0 |
7.50 |
1:10:11 |
2:20 |
9:19 |
149 139-155 |
1389 |
0/0 |
7.75 |
1:12:19 |
2:08 |
8:31 |
153 147-157 |
1303 |
0/0 |
8.00 |
1:14:20 |
2:01 |
8:05 |
151 146-158 |
1220 |
0/0 |
8.25 |
1:16:35 |
2:15 |
9:00 |
153 149-158 |
1378 |
0/0 |
8.30 |
1:17:01 |
26 |
8:54 |
151 149-152 |
1344 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.70% |
More |
800m |
4:04 |
8:11 |
46.83% |
More |
1km |
5:05 |
8:11 |
48.84% |
More |
Mile |
8:34 |
8:34 |
49.31% |
More |
5k |
28:18 |
9:07 |
50.81% |
More |
5 miles |
46:29 |
9:18 |
50.35% |
More |
10k |
57:54 |
9:19 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
26:30 |
8:32 |
54.26 |
5M |
44:18 |
8:52 |
52.83 |
10km |
56:01 |
9:01 |
52.16 |
10M |
1:33:39 |
9:22 |
51.55 |
Half |
2:05:22 |
9:34 |
50.55 |
20M |
3:17:59 |
9:54 |
50.72 |
Mara |
4:25:02 |
10:07 |
50.52 |
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