Sat 22nd Apr 2017 at 9:00am by Longwayround [LWR]

Bike > General

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Time
5:49:29
Miles
64.05
Mph
11
FBI
45.48
Cals
3531
Cadence
74
BPM
149
%MHR
85.4
B/mi
811
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 6:13(18:12/m) 126/135bpm 58cal 75/93rpm 3.3/21.54mph
2) 20.62m - 1:34:39(4:35/m) 143/170bpm 991cal 82/123rpm 13.07/35.9mph
3) 43.09m - 4:08:37(5:46/m) 152/184bpm 2482cal 69/122rpm 10.4/37.15mph

6:13 1:34:39 4:08:37

Pace

19%

14%

23%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	15:59	15:59	7.51	130 105-151	1039	74 22-103
4.00	24:51	8:52	13.53	142 120-164	630	84 48-114
6.00	34:59	10:08	11.84	138 109-160	700	88 33-123
8.00	44:06	9:07	13.17	142 119-166	647	81 49-103
10.00	53:47	9:42	12.38	150 128-168	727	87 47-110
12.00	1:00:48	7:00	17.13	141 117-164	494	79 21-106
14.00	1:12:01	11:13	10.70	140 106-169	785	87 34-110
16.00	1:19:41	7:40	15.64	134 117-159	514	74 34-111
18.00	1:27:50	8:09	14.72	144 121-166	587	83 54-103
20.00	1:35:47	7:57	15.11	150 135-169	596	82 49-107
22.00	1:56:21	20:34	5.83	140 108-168	1440	78 42-110
24.00	2:07:11	10:50	11.08	152 129-177	823	71 36-109
26.00	2:18:03	10:52	11.04	152 131-172	826	77 45-106
28.00	2:26:14	8:11	14.66	149 124-170	610	80 47-122
30.00	2:39:58	13:44	8.74	150 129-173	1030	67 40-96
32.00	2:57:13	17:15	6.96	163 144-174	1406	61 38-107
34.00	3:22:14	25:01	4.80	161 132-184	2014	57 36-110
36.00	3:29:38	7:25	16.19	148 137-163	548	73 24-100
38.00	3:42:20	12:42	9.45	153 128-170	971	74 35-99
40.00	3:52:54	10:33	11.37	150 128-163	792	75 55-100
42.00	4:55:28	1:02:34	1.92	140 115-154	4380	60 23-103
44.00	5:05:01	9:33	12.56	146 114-164	697	66 36-94
46.00	5:13:50	8:49	13.60	155 141-165	684	74 42-98
48.00	5:21:26	7:36	15.79	154 140-163	585	77 53-104
50.00	5:32:11	10:45	11.16	156 140-163	838	74 30-93
52.00	5:40:28	8:17	14.48	160 149-179	663	79 44-105
54.00	5:57:36	17:07	7.01	156 133-165	1335	78 26-99
54.27	6:01:33	3:57	4.09	168 161-173	2463	45 33-67

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:50	More
1km	1:11	1:54	More
Mile	2:03	2:03	More
5k	9:50	3:10	More
5 miles	18:52	3:46	More
10k	23:46	3:49	More
10 miles	41:38	4:10	More
Half	56:10	4:17	More
20 miles	1:30:35	4:32	More
Mara	2:10:31	4:59	More
50k	2:48:06	5:25	More
40 miles	3:45:40	5:38	More
75k	5:07:27	6:36	More
50 miles	5:24:24	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	57:01	4:35
15 miles	1:10:12	4:41
20 miles	1:36:30	4:50
40km	2:02:42	4:56
25 miles	2:03:30	4:56
42km	2:09:30	4:58
50 miles	4:25:46	5:19
56 miles	5:01:15	5:23
100 miles	9:31:57	5:43
112 miles	10:48:19	5:47

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