Sat 22nd Apr 2017 at 2:00pm by Tattooedrunner43

Run > General

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Time
17
Miles
0.02
Min/mi
14:10
Stride(cm)
90
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 17(14:34/m) 43/59rpm

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.02	16	16	14:20	118 118-118

Cadence

118 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	118	0	14	12:07
Walk	0.0	0	0	0	NAN:00:00
Still	15.4	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	23.06
5km	59:35	19:11	23.58
5M	1:38:39	19:44	23.15
10km	2:04:13	19:59	22.95
10M	3:25:41	20:34	22.89
Half	4:33:51	20:54	22.56
20M	7:08:51	21:27	22.83
Mara	9:30:58	21:48	22.87

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