Sat 22nd Apr 2017 at 11:00am by milemonster

Run > General

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Time
51:24
Miles
6.75
Min/mi
7:37
Pacing
90%
WAVA
57.08
Cals
920
BPM
157
%MHR
92.1
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 115/143bpm 73cal 7.96/15.95mph
2) 1m - 7:20(7:20/m) 146/180bpm 113cal 8.19/9.21mph
3) 1m - 7:40(7:40/m) 172/179bpm 152cal 7.83/9.14mph
4) 1m - 7:37(7:37/m) 174/179bpm 154cal 7.87/9.14mph
5) 1m - 7:39(7:39/m) 174/179bpm 154cal 7.84/8.6mph
6) 1m - 7:52(7:52/m) 174/178bpm 159cal 7.63/8.09mph
7) 0.75m - 5:45(7:42/m) 175/176bpm 115cal 7.8/8.84mph

7:32 7:20 7:40 7:37 7:39 7:52 5:45

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:37	123 90-143	1060
0.50	4:00	1:51	7:23	111 104-122	819
0.75	6:16	2:16	9:03	113 102-126	1023
1.00	8:05	1:49	7:16	114 107-121	829
1.25	9:55	1:50	7:21	118 113-127	867
1.50	11:47	1:52	7:30	139 121-154	1042
1.75	13:35	1:47	7:09	153 140-165	1093
2.00	15:24	1:50	7:19	173 164-180	1266
2.25	17:22	1:58	7:52	171 167-175	1345
2.50	19:19	1:56	7:45	169 166-174	1309
2.75	21:11	1:52	7:29	175 172-178	1310
3.00	23:04	1:53	7:32	175 173-179	1319
3.25	25:02	1:58	7:51	174 170-179	1367
3.50	26:53	1:51	7:26	173 170-176	1285
3.75	28:44	1:51	7:24	175 173-178	1295
4.00	30:41	1:57	7:48	174 172-175	1358
4.25	32:33	1:52	7:29	174 172-176	1302
4.50	34:27	1:54	7:35	174 171-176	1320
4.75	36:22	1:55	7:40	173 172-177	1326
5.00	38:20	1:58	7:52	176 172-179	1385
5.25	40:18	1:57	7:50	174 170-178	1362
5.50	42:15	1:58	7:51	174 172-176	1366
5.75	44:13	1:57	7:49	174 171-177	1361
6.00	46:12	1:59	7:56	173 171-175	1374
6.25	48:09	1:57	7:48	173 172-173	1350
6.50	50:05	1:56	7:43	175 173-176	1351
6.75	51:57	1:52	7:35	175 175-176	1328

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.19%	More
800m	3:34	7:10	48.36%	More
1km	4:30	7:15	50.11%	More
Mile	7:17	7:17	53.51%	More
5k	23:17	7:30	56.87%	More
5 miles	37:53	7:35	56.77%	More
10k	47:30	7:39	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	22:35	7:16	58.62
5M	37:24	7:29	57.51
10km	47:05	7:35	57.09
10M	1:17:58	7:48	56.95
Half	1:43:48	7:55	56.16
20M	2:42:33	8:08	56.82
Mara	3:36:25	8:16	56.91

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