Sat 22nd Apr 2017 at 9:00am by Mozi
Bike > General
-
Time
2:29:13
-
Miles
33.34
-
Mph
13.4
-
FBI
71.53
-
Cals
872
-
BPM
144
-
%MHR
84.4
-
B/mi
646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:59(4:24/m) 118/138bpm 97cal 13.65/24.78mph
2) 5m - 23:56(4:47/m) 145/168bpm 157cal 12.53/25.69mph
3) 5m - 18:45(3:45/m) 146/170bpm 108cal 16/28.28mph
4) 5m - 28:28(5:42/m) 136/158bpm 112cal 10.54/25.09mph
5) 5m - 20:38(4:08/m) 154/190bpm 132cal 14.54/24.38mph
6) 5m - 21:57(4:23/m) 164/179bpm 171cal 13.67/22.81mph
7) 3.34m - 13:31(4:03/m) 162/185bpm 95cal 14.84/27.45mph
21:59 23:56 18:45 28:28 20:38 21:57 13:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:35 |
5:35 |
10.75 |
106 80-126 |
592 |
2.00 |
10:27 |
4:52 |
12.34 |
117 101-136 |
569 |
3.00 |
14:54 |
4:27 |
13.48 |
118 107-126 |
525 |
4.00 |
18:28 |
3:35 |
16.76 |
113 89-129 |
405 |
5.00 |
22:48 |
4:19 |
13.89 |
129 123-138 |
557 |
6.00 |
28:18 |
5:30 |
10.91 |
140 130-148 |
770 |
7.00 |
32:00 |
3:43 |
16.18 |
142 133-161 |
527 |
8.00 |
35:40 |
3:40 |
16.39 |
148 139-158 |
542 |
9.00 |
42:35 |
6:55 |
8.67 |
150 137-168 |
1038 |
10.00 |
46:43 |
4:09 |
14.49 |
143 124-154 |
592 |
11.00 |
49:34 |
2:50 |
21.13 |
146 141-156 |
415 |
12.00 |
53:06 |
3:32 |
16.98 |
153 147-168 |
540 |
13.00 |
57:21 |
4:15 |
14.12 |
154 147-165 |
654 |
14.00 |
1:02:17 |
4:56 |
12.17 |
141 120-156 |
695 |
15.00 |
1:05:29 |
3:12 |
18.72 |
139 134-146 |
446 |
16.00 |
1:59:42 |
54:14 |
1.11 |
125 78-139 |
6778 |
17.00 |
2:08:45 |
9:03 |
6.63 |
131 113-158 |
1185 |
18.00 |
2:14:27 |
5:42 |
10.52 |
135 127-141 |
770 |
19.00 |
2:18:49 |
4:22 |
13.74 |
139 134-143 |
607 |
20.00 |
2:23:28 |
4:39 |
12.92 |
148 138-158 |
688 |
21.00 |
2:28:55 |
5:27 |
11.02 |
141 130-158 |
768 |
22.00 |
2:33:17 |
4:22 |
13.75 |
144 136-153 |
628 |
23.00 |
2:36:18 |
3:01 |
19.85 |
163 145-183 |
493 |
24.00 |
2:40:01 |
3:43 |
16.16 |
164 157-173 |
609 |
25.00 |
2:44:06 |
4:05 |
14.69 |
169 158-188 |
690 |
26.00 |
2:47:45 |
3:39 |
16.44 |
170 163-179 |
620 |
27.00 |
2:52:20 |
4:35 |
13.10 |
167 160-172 |
765 |
28.00 |
2:56:50 |
4:30 |
13.32 |
163 150-174 |
734 |
29.00 |
3:02:20 |
5:30 |
10.90 |
162 155-174 |
892 |
30.00 |
3:06:03 |
3:42 |
16.21 |
163 157-168 |
603 |
31.00 |
3:09:46 |
3:43 |
16.12 |
157 154-161 |
584 |
32.00 |
3:13:54 |
4:09 |
14.48 |
168 158-183 |
696 |
33.00 |
3:18:01 |
4:06 |
14.61 |
162 155-167 |
665 |
33.33 |
3:19:24 |
1:23 |
14.29 |
164 157-171 |
689 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:40 |
2:40 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
18:37 |
3:43 |
More |
10k |
22:41 |
3:39 |
More |
10 miles |
40:06 |
4:01 |
More |
Half |
53:42 |
4:06 |
More |
20 miles |
2:18:44 |
6:56 |
More |
Mara |
2:46:09 |
6:20 |
More |
50k |
3:07:38 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:38 |
4:10 |
20km |
52:25 |
4:13 |
15 miles |
1:04:00 |
4:16 |
20 miles |
1:26:49 |
4:20 |
40km |
1:49:18 |
4:24 |
25 miles |
1:49:58 |
4:24 |
42km |
1:55:06 |
4:25 |
50 miles |
3:49:17 |
4:35 |
56 miles |
4:18:33 |
4:37 |
100 miles |
7:58:03 |
4:47 |
112 miles |
8:59:04 |
4:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry