Sat 22nd Apr 2017 at 11:00am by J2R

Run > General

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Time
44:45
Miles
5.49
Min/mi
8:09
Pacing
0%
WAVA
61.56
Stride(cm)
114
Cals
488
Cadence
173
BPM
123
%MHR
70.1
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 116/124bpm 86cal 7.2/8.45mph
2) 1m - 8:03(8:03/m) 128/137bpm 96cal 7.45/8.25mph
3) 1m - 8:01(8:01/m) 122/136bpm 81cal 7.48/8.29mph
4) 1m - 8:02(8:02/m) 124/136bpm 82cal 7.47/10.18mph
5) 1m - 8:22(8:22/m) 135/144bpm 103cal 7.17/7.89mph
6) 0.49m - 3:57(8:07/m) 126/131bpm 40cal 7.39/7.68mph

8:20 8:03 8:01 8:02 8:22 3:57

Pace

11%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	106 72-120	960	171 118-182
0.50	4:30	2:14	8:55	115 103-121	1025	176 88-194
0.75	6:32	2:03	8:11	120 116-124	982	177 118-186
1.00	8:32	2:00	7:59	121 116-125	965	177 174-184
1.25	12:19	3:47	15:09	121 114-128	1833	178 168-182
1.50	14:19	1:59	7:57	129 127-132	1026	179 174-184
1.75	16:23	2:05	8:19	128 124-132	1065	177 170-182
2.00	18:22	1:58	7:54	134 129-137	1058	175 172-178
2.25	20:36	2:14	8:56	123 111-130	1099	170 118-178
2.50	22:33	1:57	7:50	129 115-136	1010	175 168-180
2.75	26:11	3:38	14:30	111 89-132	1610	163 118-178
3.00	28:14	2:03	8:11	125 118-130	1023	174 170-178
3.25	35:49	7:35	30:20	115 81-136	3488	174 118-182
3.50	37:53	2:05	8:19	132 128-135	1097	175 90-184
3.75	40:27	2:34	10:16	115 96-128	1181	171 118-176
4.00	42:43	2:16	9:04	125 116-131	1134	173 106-186
4.25	45:03	2:20	9:20	139 130-143	1298	173 170-180
4.50	47:02	1:58	7:54	134 128-137	1058	175 170-180
4.75	49:04	2:02	8:10	134 129-140	1094	174 172-176
5.00	51:06	2:01	8:05	130 126-134	1050	172 164-178
5.25	53:07	2:01	8:04	126 121-131	1016	173 170-176
5.49	55:02	1:55	8:11	126 123-130	1032	173 168-176

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	175	5.4	46:01	8:28
Walk	3.6	113	0.1	1:58	35:44
Still	12.8	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.59%	More
800m	3:53	7:48	52.57%	More
1km	4:53	7:51	54.38%	More
Mile	7:53	7:53	57.14%	More
5k	33:22	10:44	45.97%	More
5 miles	50:36	10:07	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:28	7:53	62.70
5M	40:32	8:06	61.76
10km	51:02	8:13	61.32
10M	1:24:30	8:27	61.29
Half	1:52:30	8:35	60.47
20M	2:56:10	8:49	61.20
Mara	3:54:33	8:57	61.29

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