Sat 22nd Apr 2017 at 9:00am by Karate woman

Run > parkrun

v cold

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Time
26:38
Miles
3.10
Min/mi
8:35
Pacing
87%
WAVA
77.84
Cals
337
BPM
150
%MHR
74.9
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:30(9:33/m) 138/161bpm 108cal 6.29/6.98mph
2) 1m - 8:09(8:09/m) 137/161bpm 108cal 7.36/7.63mph
3) 1m - 8:02(8:03/m) 171/211bpm 108cal 7.45/7.85mph
4) 0.11m - 57(8:50/m) 202/204bpm 13cal 6.8/7.61mph

Fred's 100th Park Run - left me for dead on the last lap

9:30 8:09 8:02 57

Pin Map

0mi in 0

Pace

10%

14%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	126 103-156	1442	0/1
0.25	2:51	1:25	11:23	149 137-156	1695	1/0
0.38	4:08	1:17	10:15	147 134-160	1506	3/0
0.50	5:14	1:06	8:46	144 136-152	1262	0/4
0.63	6:13	59	7:54	120 111-136	947	1/2
0.75	7:17	1:04	8:29	120 112-127	1018	0/2
0.88	8:28	1:11	9:28	140 128-152	1325	0/4
1.00	9:32	1:04	8:36	156 152-161	1341	4/0
1.13	10:37	1:05	8:37	142 131-158	1224	1/0
1.25	11:42	1:06	8:45	137 132-141	1198	3/0
1.38	12:41	59	7:53	133 128-137	1048	2/1
1.50	13:40	58	7:47	139 131-151	1081	2/2
1.63	14:36	56	7:29	152 145-161	1138	0/3
1.75	15:39	1:03	8:26	134 127-145	1131	0/3
1.88	16:38	59	7:53	125 121-130	986	1/2
2.00	17:41	1:03	8:24	132 125-137	1109	4/0
2.13	18:44	1:02	8:20	128 119-145	1066	1/0
2.25	19:47	1:04	8:28	140 117-149	1186	3/0
2.38	20:44	57	7:36	146 116-211	1109	0/3
2.50	21:42	58	7:45	204 201-207	1580	2/1
2.63	22:41	59	7:51	142 116-208	1114	0/2
2.75	23:41	59	7:55	202 190-207	1599	0/4
2.88	24:43	1:02	8:20	206 204-208	1715	2/1
3.00	25:43	1:00	8:01	206 202-211	1653	2/0
3.10	26:36	53	8:51	202 199-204	1786	1/0

Heart

150/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	64.37%	More
800m	3:50	7:42	76.03%	More
1km	4:51	7:49	76.39%	More
Mile	7:58	7:58	74.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	74.01
5km	26:42	8:36	77.81
5M	44:12	8:50	77.21
10km	55:40	8:58	76.99
10M	1:32:10	9:13	77.22
Half	2:02:43	9:22	76.07
20M	3:12:10	9:37	77.23
Mara	4:15:51	9:46	77.34

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