Sat 22nd Apr 2017 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

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Time
8:44
Miles
0.72
Min/mi
12:08
WAVA
42.61
Stride(cm)
80
Cals
49
Cadence
167
BPM
166
%MHR
97
B/mi
2012
Asc(m)
42
Surface
Road

3:21 400m

Notes & Comments

Adjusted as Garmin not started.

Split Summary
===
1) 0.35m - 4:44(13:30/m) 167/176bpm 49cal 4.44/5.74mph

4:44

Pace

29%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	166 165-167	1991	167 164-170	1/0
0.13	1:30	45	11:54	167 165-168	1986	167 166-168	1/1
0.19	2:31	1:02	16:26	167 159-171	2744	164 148-172	2/1
0.25	3:25	54	14:25	171 167-176	2466	169 154-174	1/2
0.31	4:11	45	12:06	170 166-174	2058	168 164-172	1/2
0.35	9:36	5:25	2:25:44	142 112-164	20694	164 162-168	1/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	168	0.3	4:14	12:37
Walk	3.2	152	0	19	21:41
Still	52.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	31.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	41.68
5km	46:17	14:54	39.96
5M	1:19:39	15:56	38.01
10km	1:42:03	16:25	37.20
10M	2:55:36	17:34	35.75
Half	3:58:57	18:14	34.38
20M	6:27:11	19:22	33.54
Mara	8:46:50	20:06	32.74

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