Sat 22nd Apr 2017 at 8:00am by alpenrose

Run > Warm Up

Bournemouth parkrun

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Time
8:43
Miles
0.72
Min/mi
12:06
Pacing
89%
WAVA
42.69
Stride(cm)
79
Cals
72
Cadence
168
BPM
134
%MHR
78.2
B/mi
1619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 8:43(12:02/m) 137/151bpm 72cal 4.99/5.49mph

8:43

Pace

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	105 87-127	1329	167 118-172	2/1
0.13	1:45	58	15:21	130 126-134	1995	162 118-172	1/1
0.19	2:30	45	12:01	139 136-140	1670	168 168-170	1/1
0.25	3:14	44	11:45	140 140-140	1645	169 168-170	1/1
0.31	4:01	47	12:25	141 141-143	1751	171 170-172	1/1
0.38	4:43	42	11:13	140 140-141	1571	170 168-172	0/2
0.44	5:22	39	10:29	141 140-142	1477	171 170-172	0/1
0.50	6:09	47	12:38	142 141-144	1793	167 164-170	1/0
0.56	6:51	41	11:02	144 143-145	1590	169 168-172	0/3
0.63	7:36	45	12:01	147 143-150	1766	168 164-170	3/1
0.69	8:18	42	11:15	150 150-151	1689	170 168-172	1/1
0.72	8:43	25	11:09	149 148-150	1661	169 168-170	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	0.7	8:34	11:56
Walk	1.7	118	0	9	23:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	38.14%	More
800m	5:44	11:32	42.38%	More
1km	7:20	11:48	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	41.73
5km	46:12	14:52	40.03
5M	1:19:30	15:54	38.08
10km	1:41:52	16:24	37.27
10M	2:55:16	17:32	35.82
Half	3:58:30	18:12	34.44
20M	6:26:26	19:19	33.60
Mara	8:45:50	20:04	32.81

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