Sat 22nd Apr 2017 at 9:00am by snogard

Run > parkrun

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Time
31:23
Miles
3.17
Min/mi
9:54
Pacing
84%
WAVA
58.03
Stride(cm)
98
Cals
315
Cadence
165
BPM
145
%MHR
76.9
B/mi
1439
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/158bpm 97cal 5.92/7.62mph
2) 1m - 9:27(9:27/m) 149/158bpm 97cal 6.35/6.85mph
3) 1m - 10:14(10:14/m) 151/160bpm 105cal 5.86/7.1mph
4) 0.17m - 1:33(9:18/m) 154/156bpm 16cal 6.46/6.53mph

10:08 9:27 10:14 1:33

Autumnleaves
Nice work

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	102 80-123	1074	168 164-172	0/3
0.25	2:28	1:09	9:16	131 126-133	1213	166 164-168	1/1
0.38	3:43	1:15	10:00	142 134-150	1419	165 164-168	3/0
0.50	4:56	1:13	9:42	144 137-150	1398	166 164-168	2/2
0.63	6:05	1:09	9:14	145 139-154	1339	166 164-168	0/6
0.75	7:11	1:06	8:48	146 138-155	1284	169 164-174	0/17
0.88	8:28	1:16	10:11	138 130-148	1406	170 166-174	8/8
1.00	10:08	1:40	13:20	149 140-158	1986	164 158-166	14/0
1.13	11:25	1:17	10:15	151 148-157	1549	166 164-168	7/0
1.25	12:36	1:11	9:27	148 146-151	1399	168 166-170	2/0
1.38	13:46	1:10	9:24	149 148-151	1399	168 166-170	1/4
1.50	14:53	1:07	8:58	148 147-149	1328	167 166-170	1/1
1.63	16:08	1:14	9:53	148 146-149	1464	165 164-166	3/1
1.75	17:18	1:10	9:23	150 148-150	1408	166 164-168	2/0
1.88	18:29	1:11	9:31	150 149-151	1426	167 166-168	0/6
2.00	19:35	1:05	8:42	151 150-153	1314	168 166-170	0/13
2.13	20:45	1:10	9:22	144 140-149	1348	171 166-178	3/13
2.25	22:28	1:43	13:43	155 147-160	2125	149 82-166	16/0
2.38	24:00	1:33	12:23	144 140-150	1784	147 120-170	8/0
2.50	25:13	1:13	9:43	150 147-152	1457	167 166-168	3/0
2.63	26:25	1:12	9:35	154 152-155	1475	165 162-168	2/3
2.75	27:29	1:04	8:32	156 155-157	1332	168 168-170	1/2
2.88	28:40	1:11	9:30	155 154-156	1472	167 164-168	2/1
3.00	29:49	1:09	9:08	156 155-157	1425	165 164-166	3/0
3.13	31:00	1:11	9:29	154 153-155	1461	166 166-168	0/4
3.15	31:16	16	9:11	155 155-155	1424	166 166-166	0/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.7%	11:12
34 5.2%	11:40
See your biggest climbs

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	3.1	30:01	9:44
Walk	3.9	118	0.1	1:14	17:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.84%	More
800m	4:32	9:08	51.21%	More
1km	5:42	9:11	52.95%	More
Mile	9:18	9:18	54.92%	More
5k	30:44	9:54	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.92
5km	30:42	9:53	58.12
5M	51:49	10:22	56.31
10km	1:05:48	10:35	55.58
10M	1:51:03	11:06	54.39
Half	2:29:28	11:25	52.84
20M	3:58:03	11:54	52.37
Mara	5:20:23	12:14	51.64

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