Sat 22nd Apr 2017 at 8:00am by anthonyj89

Run > General

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Time
20:41
Miles
2.91
Min/mi
7:06
Pacing
82%
WAVA
58.12
Stride(cm)
118
Cals
305
Cadence
193
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 104cal 8.12/9.96mph
2) 1m - 6:44(6:44/m) 106cal 8.91/9.64mph
3) 0.13m - 55(6:57/m) 14cal 8.63/8.91mph
4) 0.78m - 5:39(7:13/m) 81cal 8.31/8.95mph

7:23 6:44 55 5:39

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	193 190-194	4/2
0.25	1:56	58	7:44	191 184-194	3/1
0.38	2:52	56	7:27	193 190-196	2/2
0.50	3:45	53	7:05	193 192-194	3/0
0.63	4:39	54	7:12	192 190-196	6/0
0.75	5:34	55	7:17	193 190-196	11/1
0.88	6:29	55	7:22	192 190-194	10/0
1.00	7:36	1:07	8:59	184 118-194	4/3
1.13	8:22	46	6:05	194 192-196	0/14
1.25	9:13	51	6:47	194 190-196	1/3
1.38	10:10	57	7:39	193 190-196	1/5
1.50	10:58	47	6:18	195 194-196	2/2
1.63	11:45	47	6:16	194 192-196	2/1
1.75	12:40	56	7:26	194 190-196	4/2
1.88	13:50	1:09	9:16	194 192-196	6/3
2.00	14:40	50	6:40	194 180-196	2/1
2.13	15:32	52	6:54	195 194-196	4/1
2.25	16:53	1:21	10:49	192 184-196	12/0
2.38	17:45	52	6:57	194 190-198	6/0
2.50	18:41	56	7:32	193 190-196	1/1
2.63	19:29	48	6:26	193 190-196	1/6
2.75	20:41	1:11	9:31	191 184-196	0/4
2.88	21:40	59	7:55	187 184-192	2/1
2.91	21:57	17	7:23	194 194-194	0/0

Elevation

Asc 42m, Range 45m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	7:47
25 2.8%	7:45
See your biggest climbs

Cadence

193 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	192	2.9	20:52	7:10
Walk	1.1	118	0	14	INF:00:00
Still	3.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.25%	More
800m	3:19	6:41	50.74%	More
1km	4:06	6:37	53.65%	More
Mile	7:03	7:03	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.75
5km	22:10	7:08	57.97
5M	36:43	7:21	57.38
10km	46:13	7:26	57.12
10M	1:16:32	7:39	57.16
Half	1:41:54	7:47	56.45
20M	2:39:35	7:59	57.12
Mara	3:32:28	8:07	57.21

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