Sat 22nd Apr 2017 at 9:00am by AJLB

Run > General

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Time
1:54:26
Miles
15.04
Min/mi
7:37
Pacing
94%
WAVA
62.50
Stride(cm)
121
Cals
1383
Cadence
175
BPM
155
%MHR
90.9
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 150/159bpm 94cal 7.68/8.22mph
2) 1m - 7:11(7:11/m) 160/169bpm 93cal 8.35/10.52mph
3) 1m - 7:12(7:12/m) 162/166bpm 95cal 8.34/8.85mph
4) 1m - 7:39(7:39/m) 160/165bpm 100cal 7.84/8.43mph
5) 1m - 7:43(7:43/m) 158/163bpm 98cal 7.77/8.52mph
6) 1m - 7:37(7:37/m) 158/164bpm 97cal 7.88/8.22mph
7) 1m - 7:43(7:43/m) 157/162bpm 98cal 7.77/8.1mph
8) 1m - 7:36(7:36/m) 155/159bpm 94cal 7.89/8.06mph
9) 1m - 7:46(7:46/m) 154/159bpm 92cal 7.73/8.2mph
10) 1m - 7:22(7:22/m) 152/155bpm 81cal 8.14/8.64mph
11) 1m - 7:31(7:31/m) 154/158bpm 87cal 7.99/8.22mph
12) 1m - 7:38(7:38/m) 156/161bpm 90cal 7.85/8.06mph
13) 1m - 7:34(7:34/m) 154/159bpm 85cal 7.93/8.43mph
14) 1m - 7:42(7:42/m) 153/156bpm 83cal 7.79/8.64mph
15) 1m - 8:03(8:03/m) 156/162bpm 93cal 7.45/8.39mph
16) 0.04m - 19(8:57/m) 152/153bpm 3cal 6.7/7.56mph

7:49 7:11 7:12 7:39 7:43 7:37 7:43 7:36 7:46 7:22 7:31 7:38 7:34 7:42 8:03 19

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	139 81-154	1125	171 166-176
1.00	7:49	3:46	7:32	155 150-159	1167	174 170-178
1.50	11:29	3:40	7:20	158 153-161	1160	176 168-182
2.00	15:00	3:31	7:02	162 157-169	1139	176 170-184
2.50	18:34	3:34	7:08	162 159-165	1156	176 174-178
3.00	22:11	3:37	7:15	162 156-165	1174	176 174-180
3.50	25:56	3:45	7:29	161 156-165	1206	176 174-178
4.00	29:50	3:54	7:48	160 156-163	1249	175 168-178
4.50	33:42	3:51	7:43	160 155-163	1234	176 174-180
5.00	37:34	3:52	7:44	156 151-160	1206	175 160-178
5.50	41:15	3:42	7:24	157 154-160	1161	176 174-178
6.00	45:10	3:55	7:50	159 149-164	1246	174 170-178
6.50	49:00	3:49	7:39	157 149-162	1201	176 174-178
7.00	52:54	3:54	7:48	158 156-161	1233	175 172-178
7.50	56:40	3:47	7:33	156 154-159	1179	176 174-178
8.00	1:00:30	3:50	7:39	155 151-158	1186	176 174-176
8.50	1:04:20	3:50	7:39	156 152-158	1194	176 174-178
9.00	1:08:16	3:56	7:52	153 150-158	1205	175 168-178
9.50	1:11:55	3:39	7:18	152 147-155	1110	175 174-178
10.00	1:15:38	3:43	7:26	152 146-154	1131	175 174-176
10.50	1:19:24	3:46	7:32	153 151-155	1151	175 174-178
11.00	1:23:09	3:45	7:30	155 150-158	1162	174 170-178
11.50	1:26:56	3:47	7:35	157 152-161	1190	174 172-178
12.00	1:30:47	3:51	7:42	155 152-158	1194	173 170-176
12.50	1:34:41	3:54	7:48	152 149-155	1187	173 170-176
13.00	1:38:21	3:40	7:20	155 152-158	1137	175 172-182
13.50	1:42:11	3:50	7:40	153 150-155	1173	173 170-176
14.00	1:46:03	3:52	7:44	152 149-155	1175	173 170-176
14.50	1:49:57	3:53	7:47	154 151-156	1198	173 172-180
15.00	1:54:07	4:10	8:20	158 152-162	1316	170 162-174
15.03	1:54:24	17	9:01	152 151-152	1371	170 166-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	15	1:54:24	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.60%	More
800m	3:25	6:52	53.92%	More
1km	4:20	6:58	55.47%	More
Mile	7:01	7:01	58.42%	More
5k	22:41	7:18	61.49%	More
5 miles	37:11	7:26	60.94%	More
10k	46:34	7:30	60.73%	More
10 miles	1:15:17	7:32	62.03%	More
Half	1:38:55	7:33	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:30	6:55	64.85
5M	35:37	7:07	63.63
10km	44:50	7:13	63.07
10M	1:14:15	7:26	62.89
Half	1:38:51	7:33	61.99
20M	2:34:48	7:44	62.72
Mara	3:26:06	7:52	62.82

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