Sat 22nd Apr 2017 at 6:00am by Mr. K.
Bike > General
-
Time
1:51:25
-
Miles
26.63
-
Mph
14.3
-
FBI
61.30
-
Cals
1470
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:30(4:30/m) 53cal 13.31/17.51mph
2) 1m - 4:43(4:43/m) 48cal 12.74/17.01mph
3) 1m - 3:53(3:53/m) 50cal 15.45/21.54mph
4) 1m - 4:03(4:03/m) 51cal 14.83/18.18mph
5) 1m - 4:17(4:17/m) 58cal 14/19.91mph
6) 1m - 3:29(3:29/m) 60cal 17.2/24.21mph
7) 1m - 5:05(5:05/m) 57cal 11.82/19.62mph
8) 1m - 5:13(5:13/m) 52cal 11.48/17.41mph
9) 1m - 4:01(4:01/m) 62cal 14.97/22.92mph
10) 1m - 4:37(4:37/m) 65cal 12.98/19.04mph
11) 1m - 3:55(3:55/m) 58cal 15.35/20.98mph
12) 1m - 3:17(3:17/m) 49cal 18.31/36.9mph
13) 1m - 4:52(4:52/m) 51cal 12.33/17.05mph
14) 1m - 4:28(4:28/m) 51cal 13.44/16.99mph
15) 1m - 3:16(3:16/m) 51cal 18.34/25.36mph
16) 1m - 4:37(4:37/m) 52cal 12.99/19.2mph
17) 1m - 3:58(3:58/m) 52cal 15.15/18.83mph
18) 1m - 3:47(3:47/m) 55cal 15.86/18.45mph
19) 1m - 3:45(3:45/m) 60cal 15.97/20.83mph
20) 1m - 4:50(4:50/m) 57cal 12.41/19.33mph
21) 1m - 3:20(3:20/m) 59cal 18.02/24.02mph
22) 1m - 3:33(3:33/m) 57cal 16.87/24.82mph
23) 1m - 3:09(3:09/m) 55cal 19.07/24.25mph
24) 1m - 3:36(3:36/m) 51cal 16.66/18.93mph
25) 1m - 5:59(5:59/m) 59cal 10.02/18.85mph
26) 1m - 3:48(3:48/m) 64cal 15.78/26.45mph
27) 0.63m - 3:23(5:21/m) 33cal 11.22/17.8mph
4:30 4:43 3:53 4:03 4:17 3:29 5:05 5:13 4:01 4:37 3:55 3:17 4:52 4:28 3:16 4:37 3:58 3:47 3:45 4:50 3:20 3:33 3:09 3:36 5:59 3:48 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:30 |
4:30 |
13.32 |
| 2.00 |
29:37 |
25:07 |
2.39 |
| 3.00 |
33:33 |
3:56 |
15.23 |
| 4.00 |
37:36 |
4:03 |
14.84 |
| 5.00 |
41:53 |
4:17 |
13.99 |
| 6.00 |
45:23 |
3:30 |
17.18 |
| 7.00 |
50:27 |
5:04 |
11.83 |
| 8.00 |
55:41 |
5:14 |
11.48 |
| 9.00 |
59:41 |
4:01 |
14.95 |
| 10.00 |
1:04:19 |
4:37 |
12.99 |
| 11.00 |
1:08:13 |
3:54 |
15.36 |
| 12.00 |
1:11:30 |
3:17 |
18.27 |
| 13.00 |
1:16:22 |
4:52 |
12.33 |
| 14.00 |
1:20:50 |
4:28 |
13.45 |
| 15.00 |
1:24:06 |
3:16 |
18.33 |
| 16.00 |
1:28:43 |
4:37 |
13.00 |
| 17.00 |
1:32:41 |
3:58 |
15.14 |
| 18.00 |
1:36:28 |
3:47 |
15.86 |
| 19.00 |
1:40:13 |
3:45 |
15.98 |
| 20.00 |
1:45:03 |
4:50 |
12.42 |
| 21.00 |
1:48:23 |
3:20 |
18.00 |
| 22.00 |
1:51:56 |
3:33 |
16.89 |
| 23.00 |
1:55:05 |
3:09 |
19.04 |
| 24.00 |
1:58:41 |
3:36 |
16.66 |
| 25.00 |
2:04:41 |
5:59 |
10.02 |
| 26.00 |
2:08:29 |
3:48 |
15.79 |
| 26.63 |
2:11:52 |
3:23 |
11.22 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
10:24 |
3:21 |
More |
| 5 miles |
17:44 |
3:33 |
More |
| 10k |
22:49 |
3:40 |
More |
| 10 miles |
37:51 |
3:47 |
More |
| Half |
50:36 |
3:52 |
More |
| 20 miles |
1:20:32 |
4:02 |
More |
| Mara |
2:08:56 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:27 |
3:57 |
| 20km |
49:40 |
4:00 |
| 15 miles |
1:00:38 |
4:03 |
| 20 miles |
1:22:15 |
4:07 |
| 40km |
1:43:34 |
4:10 |
| 25 miles |
1:44:12 |
4:10 |
| 42km |
1:49:03 |
4:11 |
| 50 miles |
3:37:15 |
4:21 |
| 56 miles |
4:04:59 |
4:22 |
| 100 miles |
7:32:57 |
4:32 |
| 112 miles |
8:30:46 |
4:34 |
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