Sat 22nd Apr 2017 at 9:00am by stu12321
Run > General
-
Time
20:57
-
Miles
3.05
-
Min/mi
6:52
-
Pacing
91%
-
WAVA
68.82
-
Stride(cm)
126
-
Cals
350
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 114cal 8.97/0mph
2) 1m - 7:01(7:01/m) 114cal 8.55/0mph
3) 1m - 6:55(6:55/m) 117cal 8.67/0mph
4) 0.05m - 19(6:50/m) 5cal 8.77/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:13 |
191 188-194 |
0.25 |
1:35 |
48 |
6:25 |
188 186-190 |
0.38 |
2:25 |
51 |
6:44 |
187 184-192 |
0.50 |
3:25 |
1:00 |
8:00 |
185 182-188 |
0.63 |
4:14 |
48 |
6:26 |
184 182-186 |
0.75 |
5:03 |
50 |
6:39 |
186 182-188 |
0.88 |
5:52 |
49 |
6:30 |
185 184-186 |
1.00 |
6:43 |
51 |
6:48 |
185 182-188 |
1.13 |
7:35 |
52 |
6:54 |
185 184-188 |
1.25 |
8:26 |
52 |
6:53 |
185 182-188 |
1.38 |
9:25 |
59 |
7:50 |
186 184-190 |
1.50 |
10:19 |
54 |
7:12 |
184 180-186 |
1.63 |
11:08 |
48 |
6:26 |
185 184-192 |
1.75 |
11:59 |
52 |
6:55 |
184 182-186 |
1.88 |
12:51 |
52 |
6:55 |
184 184-186 |
2.00 |
13:44 |
53 |
7:03 |
184 182-186 |
2.13 |
14:38 |
54 |
7:11 |
185 184-188 |
2.25 |
15:31 |
53 |
7:02 |
185 182-194 |
2.38 |
16:31 |
1:00 |
8:03 |
185 182-186 |
2.50 |
17:22 |
51 |
6:44 |
184 182-188 |
2.63 |
18:12 |
50 |
6:41 |
186 184-188 |
2.75 |
19:00 |
48 |
6:28 |
187 184-188 |
2.88 |
19:49 |
49 |
6:32 |
187 184-190 |
3.00 |
20:39 |
50 |
6:39 |
186 184-188 |
3.04 |
20:56 |
17 |
6:40 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
3 |
20:54 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
54.42% |
More |
800m |
3:16 |
6:34 |
59.94% |
More |
1km |
4:06 |
6:36 |
62.10% |
More |
Mile |
6:40 |
6:40 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
74.39 |
5km |
21:24 |
6:53 |
68.81 |
5M |
36:57 |
7:23 |
64.92 |
10km |
47:25 |
7:38 |
63.19 |
10M |
1:21:53 |
8:11 |
60.50 |
Half |
1:51:39 |
8:31 |
58.26 |
20M |
3:01:28 |
9:04 |
56.80 |
Mara |
4:07:25 |
9:27 |
55.55 |
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